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Sun 20th Apr 2025 at 1:00pm by back2back

Run > General
  • Time
    20:12
  • Miles
    0.52
  • Min/mi
    38:51
  • Stride(cm)
    45
  • Cals
    397
  • Cadence
    92
  • BPM
    83
  • B/mi
    3220
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.83km - 1:01:45(1:14:24/km) 83/164bpm [6166b/km] 92/214rpm
1:01:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:05 3:05 49:13 84 67-110 4134 107 82-156 683/14
0.13 42:37 39:33 10:32:45 72 47-134 45558 83 82-214 5/1
0.19 45:43 3:05 49:25 90 76-102 4448 98 82-146 0/0
0.25 47:55 2:12 35:09 109 96-128 3831 115 84-162 0/0
0.31 48:55 1:01 16:13 125 111-144 2028 162 160-164 0/0
0.38 50:06 1:10 18:45 147 93-164 2756 156 106-164 22/24
0.44 59:23 9:17 2:28:35 107 56-132 15899 105 86-110 39/29
0.50 1:01:13 1:51 29:29 82 65-122 2418 100 88-116 15/20
0.52 1:01:45 32 33:25 94 91-96 3142 115 114-116 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 17.7% 19:12
    22 18.6% 26:36
    15 14.3% 49:42

  • Cadence Distribution

    92 avge / 214 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.9 148 0.2 4:15 22:01
    Walk 75.6 86 0.3 46:39 2:24:34
    Still 17.6 - - 10:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:02 28:18 0.00% More
    800m 1:00:27 2:01:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 40:24 40:24
    5km 2:14:21 43:15
    5M 3:42:29 44:30
    10km 4:40:07 45:05
    10M 7:43:52 46:23
    Half 10:17:35 47:09
    20M 16:07:07 48:21
    Mara 21:27:37 49:09
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