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Sat 19th Apr 2025 at 8:09pm by back2back

Run > General
  • Time
    30:39
  • Miles
    1.46
  • Min/mi
    21:00
  • Pacing
    65.3%
  • Stride(cm)
    65
  • Cals
    344
  • Cadence
    117
  • BPM
    113
  • B/mi
    2365
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 110/139bpm [1112b/km] 72cal 62/78rpm 5.94/7.88kmph
2) 1km - 13:04(13:04/km) 115/144bpm [1502b/km] 93cal 59/93rpm 4.59/34.81kmph
3) 0.35km - 7:29(21:33/km) 116/132bpm [2501b/km] 179cal 48/73rpm 2.78/19.48kmph
10:06 13:04 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:57 81 70-100 2345 118 116-124 244/0
0.13 2:49 1:01 16:12 109 98-128 1765 125 72-150 4/1
0.19 3:52 1:03 16:47 126 122-131 2114 126 116-148 4/1
0.25 4:51 59 15:41 123 119-130 1929 125 102-156 2/2
0.31 5:41 50 13:19 122 100-138 1625 135 118-156 3/1
0.38 6:26 45 11:57 108 99-121 1291 123 118-130 4/0
0.44 7:35 1:09 18:23 109 96-123 2003 123 116-148 4/1
0.50 8:37 1:02 16:36 99 98-100 1643 129 108-154 2/2
0.56 9:44 1:07 17:50 113 99-139 2016 121 114-128 4/1
0.63 10:47 1:03 16:49 113 99-132 1900 123 118-150 6/1
0.69 11:47 1:00 16:03 112 99-130 1797 125 116-146 2/1
0.75 12:43 56 15:00 124 122-130 1861 123 116-130 2/1
0.81 13:47 1:04 17:06 126 106-133 2155 124 114-134 7/1
0.88 14:52 1:04 17:10 130 127-137 2231 128 122-152 5/1
0.94 15:57 1:05 17:16 108 98-129 1864 123 118-158 4/5
1.00 17:03 1:06 17:42 110 89-144 1946 118 110-122 0/5
1.06 18:24 1:21 21:43 90 79-96 1954 114 94-154 1/5
1.13 20:47 2:23 38:01 118 81-140 4486 112 74-186 2/4
1.19 22:10 1:24 22:17 121 104-129 2696 126 120-150 1/4
1.25 23:53 1:42 27:16 111 102-129 3026 64 40-94 2/3
1.31 25:32 1:40 26:34 115 98-130 3055 69 40-114 2/4
1.38 26:54 1:22 21:49 106 96-115 2312 90 48-122 6/3
1.44 30:03 3:09 50:22 117 103-132 5893 108 58-146 3/5
1.46 31:15 1:12 57:35 121 109-132 6968 101 84-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.7% 17:57

  • Cadence Distribution

    117 avge / 186 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.9 141 0.2 3:43 17:34
    Walk 71.1 113 1.2 22:13 17:50
    Still 17.0 - - 5:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:13 0.00% More
    800m 7:48 15:41 0.00% More
    1km 9:47 15:45 0.00% More
    Mile 16:23 16:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:31 20:31
    5km 1:08:15 21:58
    5M 1:53:01 22:36
    10km 2:22:17 22:54
    10M 3:55:37 23:34
    Half 5:13:42 23:57
    20M 8:11:15 24:34
    Mara 10:54:03 24:58
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