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Mon 14th Apr 2025 at 8:42am by back2back

Run > General
  • Time
    1:11:53
  • Miles
    6.22
  • Min/mi
    11:33
  • Pacing
    69.3%
  • Stride(cm)
    86
  • Cals
    979
  • Cadence
    163
  • BPM
    146
  • B/mi
    1687
  • Asc(m)
    169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 123/155bpm [1521b/km] 103cal 79/82rpm 4.85/6.12kmph
2) 1km - 7:02(7:02/km) 136/163bpm [957b/km] 70cal 81/84rpm 8.52/11.16kmph
3) 1km - 6:05(6:05/km) 146/166bpm [887b/km] 74cal 83/86rpm 9.87/11.74kmph
4) 1km - 5:16(5:16/km) 154/169bpm [812b/km] 68cal 83/86rpm 11.38/15.3kmph
5) 1km - 7:00(7:00/km) 143/167bpm [1002b/km] 81cal 82/85rpm 8.56/11.02kmph
6) 1km - 7:22(7:22/km) 151/178bpm [1112b/km] 88cal 82/84rpm 8.14/9.68kmph
7) 1km - 6:38(6:38/km) 162/174bpm [1075b/km] 94cal 81/84rpm 9.05/10.66kmph
8) 1km - 6:41(6:41/km) 159/166bpm [1063b/km] 87cal 81/83rpm 8.97/11.05kmph
9) 1km - 6:39(6:39/km) 161/167bpm [1071b/km] 90cal 82/84rpm 9.02/10.73kmph
10) 1km - 6:44(6:44/km) 146/167bpm [982b/km] 69cal 81/86rpm 8.92/11.7kmph
11) 0.01km - 4(5:00/km) 126/128bpm [630b/km] 155cal 69/69rpm 12.17/7.09kmph
12:22 7:02 6:05 5:16 7:00 7:22 6:38 6:41 6:39 6:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:06 126 94-155 2784 155 150-160 372/2
0.50 10:04 4:33 18:12 120 109-130 2184 160 156-164 29/4
0.75 14:31 4:26 17:45 124 112-135 2201 160 156-164 31/3
1.00 17:15 2:44 10:56 125 110-161 1367 164 162-168 18/7
1.25 19:29 2:14 8:55 159 148-163 1419 164 162-166 24/4
1.50 22:20 2:51 11:24 134 110-158 1528 165 160-170 7/24
1.75 24:44 2:24 9:38 159 147-166 1531 166 164-170 6/29
2.00 26:59 2:15 8:59 134 122-158 1205 168 166-172 5/19
2.25 29:01 2:02 8:09 160 138-168 1304 164 156-168 11/15
2.50 31:08 2:07 8:28 165 163-169 1398 167 164-170 2/37
2.75 34:22 3:14 12:55 161 152-167 2079 165 104-170 0/37
3.00 37:19 2:57 11:47 135 111-164 1590 167 166-170 9/11
3.25 40:15 2:56 11:45 120 113-135 1409 166 162-168 12/8
3.50 43:13 2:58 11:53 155 135-178 1841 160 156-168 12/12
3.75 46:08 2:55 11:39 166 161-178 1934 166 164-168 6/24
4.00 48:50 2:42 10:48 164 158-170 1771 164 162-166 12/7
4.25 51:29 2:40 10:38 160 156-164 1702 162 158-166 9/11
4.50 54:18 2:49 11:16 162 146-174 1826 163 158-166 8/24
4.75 56:45 2:27 9:49 158 147-162 1551 162 160-164 11/13
5.00 59:30 2:45 10:59 160 152-166 1756 162 158-164 5/20
5.25 1:02:08 2:38 10:30 161 156-165 1691 163 160-166 5/22
5.50 1:04:39 2:31 10:04 162 157-167 1631 164 162-168 7/28
5.75 1:07:34 2:56 11:43 158 146-167 1852 166 164-170 12/7
6.00 1:10:14 2:39 10:38 141 127-159 1498 166 164-170 13/11
6.22 1:12:51 2:37 11:51 143 113-163 1694 154 96-172 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 9.4% 19:06
    16 1.7% 11:55

  • Cadence Distribution

    163 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 6.2 1:12:14 11:38
    Walk 0.7 103 0 30 32:11
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.98% More
    800m 4:03 8:10 41.54% More
    1km 5:11 8:21 42.91% More
    Mile 8:47 8:47 44.04% More
    5k 32:27 10:27 39.50% More
    5 miles 52:55 10:35 39.81% More
    10k 1:12:39 11:41 36.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:21 10:21
    5km 34:26 11:05
    5M 57:02 11:24
    10km 1:11:48 11:33
    10M 1:58:54 11:53
    Half 2:38:19 12:05
    20M 4:07:55 12:24
    Mara 5:30:04 12:36
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