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Sun 13th Apr 2025 at 5:24am by TJK

Run > General
  • Time
    1:29:26
  • Miles
    10.85
  • Min/mi
    8:15
  • Pacing
    7.8%
  • WAVA
    59.43
  • Stride(cm)
    114
  • Cals
    1183
  • Cadence
    172
  • BPM
    123
  • B/mi
    1012
  • Asc(m)
    240
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 107/116bpm [909b/mi] 102cal
2) 1mi - 8:24(8:24/mi) 112/116bpm [940b/mi] 108cal
3) 1mi - 8:20(8:20/mi) 113/118bpm [941b/mi] 105cal
4) 1mi - 8:15(8:15/mi) 114/122bpm [940b/mi] 106cal
5) 1mi - 8:14(8:14/mi) 124/133bpm [1020b/mi] 110cal
6) 1mi - 8:07(8:07/mi) 121/134bpm [982b/mi] 106cal
7) 1mi - 8:12(8:12/mi) 126/136bpm [1034b/mi] 115cal
8) 1mi - 8:10(8:10/mi) 129/145bpm [1054b/mi] 108cal
9) 1mi - 8:06(8:06/mi) 136/145bpm [1102b/mi] 115cal
10) 0.6mi - 4:57(8:11/mi) 133/139bpm [1088b/mi] 67cal
11) 1mi - 8:10(8:10/mi) 138/145bpm [1127b/mi] 114cal
12) 0.25mi - 2:02(8:13/mi) 142/148bpm [1168b/mi] 27cal
8:30 8:24 8:20 8:15 8:14 8:07 8:12 8:10 8:06 4:57 8:10 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 105 68-116 892 170 0-180 40/38
2.00 16:53 8:24 8:24 112 105-116 940 172 166-176 28/25
3.00 25:33 8:40 +1 8:40 112 101-118 971 167 0-176 38/29
4.00 33:48 8:14 8:15 114 107-122 940 171 166-174 24/25
5.00 42:29 8:42 +1 8:42 125 117-132 1088 167 0-174 26/30
6.00 51:40 9:11 +2 9:11 122 103-133 1121 164 0-176 41/42
7.00 1:06:48 15:08 +2 15:08 124 66-136 1877 165 0-180 28/29
7.99 1:14:58 8:09 8:10 126 69-145 1029 174 170-186 28/37
8.99 1:23:03 8:06 8:06 136 130-144 1103 172 168-176 30/31
9.60 1:27:59 4:56 8:10 133 124-139 1086 171 168-174 19/16
10.59 1:36:09 8:09 8:11 138 131-144 1128 171 166-182 25/23
10.84 1:38:28 2:19 +2 9:26 141 133-148 1330 160 0-174 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:10

  • Cadence Distribution

    172 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 171 10.9 1:29:24 9:05
    Still 0.0 - - 2 -
    Pause 8.5 - - 9:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 41.45% More
    200m 56 7:33 41.95% More
    400m 1:58 7:56 41.90% More
    800m 3:59 8:01 48.69% More
    1km 4:59 8:01 51.18% More
    Mile 8:05 8:05 54.25% More
    5k 25:19 8:09 57.70% More
    5 miles 42:23 8:29 56.15% More
    10k 53:09 8:33 55.90% More
    10 miles 1:30:58 9:06 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.29
    5km 23:45 7:39 61.50
    5M 39:20 7:52 60.51
    10km 49:32 7:58 59.98
    10M 1:22:01 8:12 59.46
    Half 1:49:12 8:20 58.92
    20M 2:51:01 8:33 58.82
    Mara 3:47:41 8:41 59.04
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