Paul C
Last on at 6pm, 19th Dec 2024
M60 West Midlands
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Miles
3681 -
Miles
319 -
Miles
35
| About Me | |
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. 5KM Parkrun |
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| Recent Blogs | |
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| My parkrun |
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| Babbs Mill parkrun |
| Recent Training | |||
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11th Feb
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General | 2.3mi | 31:08 |
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11th Feb
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General | 0.8mi | 7:43 |
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9th Feb
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General | 3.7mi | 35:16 |
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8th Feb
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General | 3.1mi | 35:02 |
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6th Feb
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General | 3.6mi | 51:08 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 9:21 | 5:05 |
| 5k | 32:09 | 19:30 |
| 5mi | 54:21 | 33:35 |
| 10k | 1:08:58 | 50:51 |
| 10mi | 2:00:29 | 1:37:54 |
| Half | 2:37:55 | 2:15:18 |
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