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Sun 9th Feb 2025 at 11:50am by Paul C

Run > General
  • Time
    35:16
  • Miles
    3.74
  • Min/mi
    9:26
  • Pacing
    25.2%
  • WAVA
    55.08
  • Stride(cm)
    100
  • Cals
    384
  • Cadence
    170
  • BPM
    123
  • %MHR
    72
  • B/mi
    1161
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 119/136bpm [1238b/mi] 70cal
2) 0.62mi - 5:59(9:38/mi) 124/138bpm [1195b/mi] 67cal
3) 0.62mi - 5:40(9:08/mi) 123/143bpm [1123b/mi] 58cal
4) 0.62mi - 5:57(9:35/mi) 131/146bpm [1255b/mi] 71cal
5) 0.62mi - 5:42(9:10/mi) 124/145bpm [1137b/mi] 61cal
6) 0.62mi - 5:23(8:40/mi) 126/141bpm [1091b/mi] 56cal
7) 0.01mi - 7(8:11/mi) 142/143bpm [1161b/mi] 1cal
6:28 5:59 5:40 5:57 5:42 5:23 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 106 87-121 1065 167 102-174 6/15
0.25 3:11 1:56 +37 15:28 124 118-130 1918 169 164-172 12/2
0.38 5:22 2:10 +50 17:21 126 119-136 2187 168 160-174 8/7
0.50 7:31 2:10 +48 17:16 123 106-130 2125 168 164-174 6/3
0.63 9:23 1:52 +39 14:53 114 110-118 1696 169 166-170 6/3
0.75 11:49 2:26 +1:18 19:30 121 113-132 2360 171 164-174 3/4
0.88 14:21 2:32 +1:18 20:13 122 99-138 2467 165 84-172 9/2
1.00 15:42 1:21 10:49 126 119-130 1363 170 168-172 0/11
1.13 21:31 5:50 +4:44 46:37 119 97-133 5547 170 164-174 6/0
1.25 23:41 2:09 +58 17:15 126 113-136 2173 168 166-172 3/3
1.38 25:46 2:05 +56 16:39 121 107-133 2015 170 166-174 4/3
1.50 29:10 3:24 +2:15 27:12 114 93-130 3100 171 166-174 1/5
1.63 31:53 2:43 +1:37 21:48 118 101-132 2572 170 164-172 1/4
1.75 33:04 1:11 9:28 130 123-136 1230 171 168-178 2/10
1.88 36:04 3:00 +1:56 24:03 122 101-142 2934 172 164-178 6/4
2.00 37:19 1:14 9:54 133 127-138 1316 171 168-174 5/6
2.13 41:37 4:18 +3:24 34:26 117 90-138 4029 170 162-178 3/7
2.25 44:05 2:28 +1:07 19:46 130 117-143 2569 170 164-174 3/3
2.38 45:22 1:17 10:17 134 121-143 1379 172 170-174 5/3
2.50 48:23 3:00 +1:46 24:03 136 105-146 3270 171 164-174 3/3
2.63 49:35 1:13 9:44 124 112-132 1206 169 168-172 14/9
2.75 51:47 2:12 +1:02 17:32 127 115-136 2227 170 166-174 0/5
2.88 53:59 2:12 +1:01 17:33 124 115-134 2176 173 168-176 5/4
3.00 56:21 2:22 +1:16 18:59 128 110-141 2430 173 168-178 4/3
3.13 59:01 2:40 +1:32 21:23 121 106-133 2587 173 166-182 3/3
3.25 1:00:51 1:50 +46 14:40 124 119-128 1818 172 168-176 6/5
3.38 1:03:01 2:10 +59 17:18 125 117-133 2162 172 170-174 8/7
3.50 1:05:36 2:35 +1:22 20:39 128 110-138 2643 173 168-178 4/7
3.63 1:07:57 2:21 +1:21 18:49 123 102-136 2315 173 164-180 3/5
3.74 1:08:48 51 7:21 132 119-143 970 175 170-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 16:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 170 3.7 33:24 17:33
    Walk 2.5 90 0 2:32 113:08:46
    Still 0.6 - - 38 -
    Pause 31.9 - - 32:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 38.68% More
    800m 7:27 15:00 28.45% More
    1km 9:19 15:00 29.64% More
    Mile 15:31 15:31 30.26% More
    5k 58:37 18:52 27.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.89
    5km 28:58 9:19 55.27
    5M 47:59 9:36 54.55
    10km 1:00:24 9:43 54.22
    10M 1:40:02 10:00 54.24
    Half 2:13:11 10:10 53.55
    20M 3:28:33 10:26 54.19
    Mara 4:37:40 10:36 54.27
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