for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 6:57pm by Paul C

Run > General

Follow User
0 👍

Time
30:10
Miles
2.34
Min/mi
12:54
Pacing
74.5%
WAVA
39.44
Stride(cm)
84
Cals
289
Cadence
148
BPM
108
%MHR
63
B/mi
1389
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:04(13:00/mi) 114/126bpm [1481b/mi] 74cal
2) 0.62mi - 7:28(12:00/mi) 109/125bpm [1308b/mi] 76cal
3) 0.62mi - 7:05(11:23/mi) 115/146bpm [1310b/mi] 75cal
4) 0.48mi - 7:34(15:47/mi) 106/148bpm [1674b/mi] 64cal

8:04 7:28 7:05 7:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	95 54-126	946	169 166-174	0/1
0.13	1:19	42	11:13	117 111-123	1313	167 166-168	0/3
0.19	2:04	45	12:00	119 115-122	1429	166 164-168	3/1
0.25	2:50	45	12:02	120 116-122	1444	168 166-170	3/5
0.31	3:36	46	12:15	121 117-125	1483	169 168-170	7/1
0.38	4:22	47	12:30	120 118-122	1499	169 166-170	1/5
0.44	5:09	46	12:21	120 117-122	1482	170 168-172	3/3
0.50	5:54	45	11:59	117 114-121	1402	169 168-170	2/2
0.56	6:55	1:01	16:20	117 107-121	1911	126 116-170	6/6
0.63	8:09	1:15	19:53	94 87-105	1869	119 116-120	1/1
0.69	8:59	49	13:10	94 84-110	1238	156 118-170	0/2
0.75	9:40	41	11:04	117 112-121	1294	168 166-170	1/2
0.81	10:19	39	10:26	123 121-125	1283	167 164-170	6/3
0.88	11:19	1:00	15:59	121 120-122	1933	127 114-170	1/3
0.94	12:22	1:02	16:36	93 72-122	1544	124 120-128	0/3
1.00	13:10	48	12:50	97 81-116	1245	138 126-172	2/1
1.06	13:45	35	9:25	107 74-124	1008	171 168-172	0/3
1.13	14:21	36	9:29	96 70-123	910	169 168-172	1/1
1.19	14:58	38	10:00	124 124-124	1241	169 168-172	2/1
1.25	15:37	39	10:17	85 70-121	874	171 168-172	0/2
1.31	16:14	37	9:54	86 83-89	851	171 168-172	3/0
1.38	16:52	38	10:06	90 88-92	908	171 168-174	3/2
1.44	17:27	35	9:25	102 95-108	960	173 172-176	1/3
1.50	18:06	39	10:32	115 112-122	1211	173 166-176	2/4
1.56	19:16	1:10	18:33	124 116-133	2300	117 114-122	1/1
1.63	20:25	1:09	18:20	111 106-117	2035	122 118-122	6/2
1.69	20:59	34	9:03	118 108-130	1067	166 120-174	1/3
1.75	21:33	35	9:12	138 133-141	1270	170 168-172	1/4
1.81	22:07	33	8:56	143 141-144	1277	171 168-172	4/2
1.88	22:45	38	10:07	145 144-147	1466	169 166-172	4/1
1.94	23:48	1:03	16:55	138 131-145	2334	128 114-170	1/3
2.00	24:51	1:03	16:50	119 111-128	2003	123 120-126	1/3
2.06	25:38	47	12:34	95 63-111	1194	152 120-170	6/2
2.13	26:16	37	9:57	76 63-86	756	170 168-172	2/0
2.19	27:11	55	14:46	82 71-92	1211	122 112-172	4/0
2.25	28:20	1:09	18:17	94 78-110	1719	120 114-122	0/4
2.31	29:34	1:14	19:46	106 104-109	2095	117 114-118	4/5
2.34	30:11	37	20:26	109 106-110	2227	114 112-114	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.9%	13:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.1	169	1.6	17:13	10:31
Walk	42.9	119	0.7	12:58	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.88%	More
800m	4:51	9:44	43.80%	More
1km	6:43	10:48	41.15%	More
Mile	11:20	11:20	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.35
5km	40:44	13:07	39.31
5M	1:07:28	13:30	38.80
10km	1:24:56	13:40	38.56
10M	2:20:39	14:04	38.57
Half	3:07:16	14:18	38.08
20M	4:53:15	14:40	38.54
Mara	6:30:27	14:54	38.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.