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Thu 6th Feb 2025 at 6:41pm by Paul C

Run > General

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Time
51:08
Miles
3.63
Min/mi
14:05
Pacing
75.6%
WAVA
36.81
Stride(cm)
77
Cals
502
Cadence
148
BPM
123
%MHR
71.8
B/mi
1729
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:00(12:53/mi) 127/168bpm [1635b/mi] 86cal
2) 0.62mi - 7:50(12:37/mi) 126/155bpm [1590b/mi] 82cal
3) 0.62mi - 8:12(13:12/mi) 131/159bpm [1729b/mi] 91cal
4) 0.62mi - 8:54(14:20/mi) 124/162bpm [1777b/mi] 94cal
5) 0.62mi - 10:42(17:13/mi) 114/157bpm [1963b/mi] 79cal
6) 0.52mi - 7:29(14:18/mi) 134/168bpm [1916b/mi] 70cal

8:00 7:50 8:12 8:54 10:42 7:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	118 56-150	1555	157 140-160	3/5
0.25	3:14	1:36	12:45	137 127-143	1746	162 158-166	4/4
0.38	4:48	1:34	12:32	115 70-141	1441	159 122-174	9/6
0.50	6:40	1:52	14:55	123 72-168	1835	165 116-170	9/7
0.63	8:03	1:23	11:03	114 71-153	1259	168 166-170	9/4
0.75	9:43	1:40	13:21	124 72-155	1655	154 104-182	1/8
0.88	11:21	1:38	13:06	120 73-155	1571	152 108-172	5/3
1.00	12:46	1:24	11:15	128 122-132	1439	153 84-176	7/2
1.13	14:29	1:43	13:44	110 70-155	1510	156 118-238	8/4
1.25	15:57	1:28	11:45	125 113-131	1469	167 162-170	2/4
1.38	17:33	1:36	12:46	114 72-140	1455	145 106-174	8/14
1.50	19:03	1:30	12:03	120 78-142	1446	155 80-180	6/3
1.63	21:40	2:37 +50	20:53	116 71-156	2422	155 106-220	6/2
1.75	23:40	2:00	16:00	145 130-156	2321	129 114-166	6/6
1.88	25:01	1:21	10:48	128 70-159	1381	165 158-170	7/6
2.00	26:35	1:34	12:34	92 72-157	1155	163 122-170	3/10
2.13	28:32	1:57	15:35	118 69-162	1838	135 82-166	2/4
2.25	30:15	1:43	13:46	137 73-161	1886	145 114-168	12/4
2.38	32:26	2:11	17:29	116 69-155	2028	124 104-168	6/6
2.50	34:08	1:42	13:34	151 142-156	2049	153 114-166	7/6
2.63	36:00	1:53	15:01	141 124-157	2118	136 112-166	12/6
2.75	38:20	2:19	18:34	127 107-155	2358	118 110-124	11/7
2.88	40:30	2:11	17:24	103 99-107	1793	124 108-238	14/22
3.00	42:42	2:11	17:31	97 89-102	1699	119 116-126	16/10
3.13	44:42	2:00	16:03	104 98-125	1669	141 116-232	7/13
3.25	46:13	1:32	12:13	137 126-147	1673	162 156-166	4/6
3.38	47:44	1:30	12:04	140 140-142	1689	163 160-166	6/12
3.50	49:56	2:12	17:33	139 113-166	2440	124 112-164	14/14
3.63	51:53	1:57	15:37	133 109-163	2078	140 110-160	10/9
3.63	51:59	6	20:29	148 148-148	3031	114 114-114	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.7%	11:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.9	166	2.4	27:29	11:37
Walk	46.8	116	1.3	24:20	19:14
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.37%	More
800m	5:48	11:41	36.52%	More
1km	7:16	11:42	38.04%	More
Mile	12:05	12:05	38.85%	More
5k	44:15	14:14	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	36.04
5km	43:21	13:57	36.93
5M	1:11:48	14:22	36.46
10km	1:30:24	14:33	36.23
10M	2:29:42	14:58	36.24
Half	3:19:18	15:13	35.78
20M	5:12:06	15:36	36.21
Mara	6:55:32	15:52	36.26

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