for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 9:13am by Paul C

Run > General

Follow User
0 👍

Time
30:59
Miles
3.12
Min/mi
9:56
Pacing
35.3%
WAVA
52.00
Stride(cm)
97
Cals
360
Cadence
167
BPM
129
%MHR
75.2
B/mi
1277
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 130/143bpm [1399b/mi] 81cal
2) 0.62mi - 6:34(10:33/mi) 133/148bpm [1404b/mi] 76cal
3) 0.62mi - 6:13(10:00/mi) 131/149bpm [1309b/mi] 71cal
4) 0.62mi - 5:49(9:21/mi) 127/141bpm [1188b/mi] 65cal
5) 0.62mi - 5:35(8:59/mi) 131/152bpm [1176b/mi] 65cal
6) 0.02mi - 8(8:48/mi) 151/152bpm [1330b/mi] 2cal

6:41 6:34 6:13 5:49 5:35 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	108 88-129	1149	162 110-170	3/0
0.25	2:41	1:22	10:53	132 128-134	1437	165 162-168	14/0
0.38	4:02	1:21	10:44	133 131-135	1428	166 164-168	11/3
0.50	5:27	1:25	11:17	137 135-138	1546	169 166-172	8/17
0.63	6:43	1:16	10:10	140 138-143	1424	172 170-174	7/1
0.75	8:04	1:21	10:45	144 143-145	1548	170 166-174	2/2
0.88	11:12	3:08 +1:51	25:04	136 102-148	3410	166 98-174	0/21
1.00	12:36	1:25	11:19	125 117-135	1415	165 160-168	5/2
1.13	14:55	2:19 +1:05	18:30	128 112-143	2369	168 166-170	2/4
1.25	19:10	4:14 +3:01	33:54	119 102-132	4034	168 164-172	2/0
1.38	21:27	2:18 +59	18:23	127 118-136	2335	165 156-168	2/5
1.50	23:53	2:26 +1:09	19:25	133 115-143	2583	167 164-170	6/3
1.63	26:16	2:23 +1:09	19:02	132 115-144	2513	168 160-172	6/5
1.75	27:32	1:16	10:08	131 120-141	1326	167 166-170	5/10
1.88	29:54	2:23 +1:12	19:01	130 117-149	2473	168 162-172	4/1
2.00	31:48	1:54 +32	15:08	132 127-138	1998	167 156-170	7/2
2.13	34:08	2:20 +1:11	18:40	126 113-137	2351	170 166-174	2/5
2.25	37:05	2:58 +1:50	23:40	119 104-139	2817	170 166-172	3/4
2.38	39:22	2:16 +1:14	18:10	128 120-141	2325	170 168-174	7/2
2.50	41:57	2:35 +1:27	20:44	126 107-140	2612	170 166-176	3/2
2.63	43:06	1:09	9:11	136 127-142	1250	171 164-178	11/3
2.75	46:16	3:10 +2:02	25:22	119 103-143	3019	157 84-172	1/10
2.88	48:47	2:31 +1:18	20:09	125 112-137	2518	166 154-172	5/3
3.00	50:53	2:06 +55	16:45	131 119-143	2194	167 164-172	3/5
3.12	52:40	1:47 +45	14:39	145 135-152	2125	169 166-172	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.9%	10:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.6	168	3.1	29:58	15:13
Walk	7.1	105	0	4:57	8:13:08
Still	0.5	-	-	23	-
Pause	24.8	-	-	17:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.19%	More
800m	5:18	10:39	40.02%	More
1km	6:38	10:41	41.62%	More
Mile	12:36	12:36	37.30%	More
5k	52:26	16:52	30.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.60
5km	30:51	9:56	51.90
5M	51:05	10:13	51.24
10km	1:04:19	10:21	50.92
10M	1:46:30	10:39	50.94
Half	2:21:47	10:49	50.30
20M	3:42:02	11:06	50.90
Mara	4:55:37	11:17	50.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.