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Sat 8th Feb 2025 at 9:00am by Paul C

Run > General
  • Time
    35:02
  • Miles
    3.14
  • Min/mi
    11:09
  • Pacing
    91.7%
  • WAVA
    46.18
  • Stride(cm)
    84
  • Cals
    434
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1647
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 133/146bpm [1488b/mi] 81cal
2) 0.62mi - 6:55(11:08/mi) 149/159bpm [1660b/mi] 89cal
3) 0.62mi - 7:07(11:27/mi) 152/155bpm [1740b/mi] 88cal
4) 0.62mi - 7:14(11:39/mi) 154/161bpm [1793b/mi] 88cal
5) 0.62mi - 6:39(10:42/mi) 156/165bpm [1669b/mi] 85cal
6) 0.03mi - 10(5:24/mi) 166/166bpm [897b/mi] 3cal
6:57 6:55 7:07 7:14 6:39 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 113 80-137 1427 168 162-174 1/0
0.25 2:57 1:22 10:59 141 132-145 1550 169 168-170 0/5
0.38 4:19 1:22 10:54 136 131-141 1484 169 162-176 5/4
0.50 5:38 1:19 10:33 138 136-141 1456 172 168-178 5/3
0.63 6:59 1:21 10:48 143 139-147 1545 174 170-176 1/4
0.75 8:22 1:23 11:05 147 144-149 1630 173 170-176 2/2
0.88 9:47 1:24 11:15 146 143-150 1642 168 166-170 6/2
1.00 11:12 1:25 11:19 149 142-151 1687 169 168-172 4/0
1.13 12:35 1:24 11:10 152 148-158 1697 171 168-176 2/10
1.25 13:57 1:22 10:54 152 150-155 1656 172 170-176 3/4
1.38 15:22 1:24 11:16 151 148-153 1701 173 170-176 8/5
1.50 16:45 1:24 11:10 153 152-154 1709 171 166-174 10/2
1.63 18:13 1:27 11:40 153 152-154 1785 172 170-174 3/5
1.75 19:37 1:24 11:12 152 151-154 1703 170 162-176 2/7
1.88 21:07 1:30 12:01 153 152-154 1838 170 166-174 2/5
2.00 22:34 1:27 11:35 153 151-154 1773 172 170-176 4/4
2.13 24:01 1:27 11:35 153 148-161 1771 172 168-176 8/2
2.25 25:25 1:24 11:16 156 153-160 1756 169 166-170 3/5
2.38 26:53 1:28 11:44 152 151-153 1783 171 168-172 3/7
2.50 28:25 1:32 12:13 153 149-155 1869 171 168-176 3/2
2.63 29:51 1:26 11:32 154 152-155 1776 171 168-174 10/1
2.75 31:16 1:25 11:18 155 153-156 1751 171 168-176 4/4
2.88 32:39 1:24 11:08 156 154-158 1737 173 170-174 3/5
3.00 33:59 1:20 10:38 158 156-160 1679 173 172-176 4/3
3.13 34:57 58 7:43 163 160-166 1258 179 172-184 3/3
3.14 35:02 5 6:31 166 166-166 1083 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 11:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3.1 34:52 11:07
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.44% More
    800m 5:03 10:10 41.99% More
    1km 6:27 10:23 42.86% More
    Mile 10:53 10:53 43.19% More
    5k 34:27 11:05 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 45.10
    5km 34:38 11:09 46.23
    5M 57:22 11:28 45.63
    10km 1:12:14 11:37 45.34
    10M 1:59:36 11:58 45.36
    Half 2:39:14 12:09 44.79
    20M 4:09:22 12:28 45.32
    Mara 5:32:00 12:40 45.39
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