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Sat 18th Jan 2025 at 9:03am by Paul C

Run > General
  • Time
    36:43
  • Miles
    3.14
  • Min/mi
    11:42
  • Pacing
    80.3%
  • WAVA
    44.15
  • Stride(cm)
    88
  • Cals
    445
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1663
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 137/150bpm [1430b/mi] 80cal
2) 0.62mi - 7:15(11:40/mi) 150/167bpm [1749b/mi] 90cal
3) 0.62mi - 7:38(12:17/mi) 142/153bpm [1744b/mi] 91cal
4) 0.62mi - 7:39(12:19/mi) 142/151bpm [1749b/mi] 92cal
5) 0.62mi - 7:24(11:54/mi) 142/155bpm [1690b/mi] 88cal
6) 0.03mi - 18(8:40/mi) 154/155bpm [1334b/mi] 4cal
6:29 7:15 7:38 7:39 7:24 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 110 77-132 1094 181 172-186 0/10
0.25 2:31 1:16 10:11 137 134-139 1395 170 168-174 8/4
0.38 3:51 1:20 10:40 142 139-147 1514 170 166-176 3/3
0.50 5:14 1:23 11:07 144 142-148 1602 169 166-170 7/12
0.63 6:32 1:18 10:22 148 146-150 1533 172 170-176 9/8
0.75 8:17 1:45 13:57 148 142-152 2066 147 114-172 10/3
0.88 9:29 1:12 9:35 150 141-157 1438 168 162-174 3/7
1.00 10:50 1:21 10:52 153 150-159 1661 168 166-168 5/7
1.13 12:25 1:35 12:43 153 139-166 1945 149 118-174 5/4
1.25 13:52 1:27 11:36 147 139-155 1706 154 118-176 1/4
1.38 15:21 1:28 11:48 146 142-153 1723 161 116-246 7/4
1.50 16:57 1:36 12:49 142 135-146 1821 147 112-176 7/4
1.63 18:29 1:31 12:11 139 134-145 1694 152 120-180 2/5
1.75 20:00 1:32 12:15 140 135-148 1716 153 114-178 4/3
1.88 21:36 1:36 12:45 143 138-150 1823 148 112-182 3/8
2.00 23:01 1:25 11:23 143 136-148 1628 153 114-182 8/4
2.13 24:43 1:41 13:29 139 134-147 1874 144 112-176 11/4
2.25 26:07 1:25 11:18 149 148-150 1684 171 168-174 2/8
2.38 27:35 1:28 11:43 141 134-147 1652 154 120-180 3/5
2.50 29:10 1:35 12:36 142 137-147 1790 148 112-182 8/4
2.63 30:49 1:39 13:15 139 129-148 1842 140 110-178 5/8
2.75 32:35 1:46 14:08 140 130-148 1978 144 108-178 7/2
2.88 34:02 1:27 11:35 139 134-145 1609 155 122-182 6/7
3.00 35:27 1:25 11:20 145 143-148 1644 158 118-180 5/4
3.13 36:35 1:08 9:06 152 149-155 1384 177 174-180 2/5
3.14 36:44 9 8:35 154 154-154 1323 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 16:02
    11 4.7% 12:34

  • Cadence Distribution

    157 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 173 2.5 24:29 9:56
    Walk 33.0 119 0.7 12:08 17:55
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.14% More
    800m 5:06 10:15 41.61% More
    1km 6:23 10:17 43.27% More
    Mile 10:43 10:43 43.82% More
    5k 36:17 11:41 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 43.03
    5km 36:18 11:41 44.11
    5M 1:00:07 12:01 43.54
    10km 1:15:42 12:11 43.26
    10M 2:05:21 12:32 43.28
    Half 2:46:53 12:44 42.73
    20M 4:21:21 13:04 43.24
    Mara 5:47:57 13:17 43.31
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