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Tue 11th Feb 2025 at 6:51pm by Paul C

Run > General
  • Time
    31:08
  • Miles
    2.32
  • Min/mi
    13:25
  • Pacing
    50.6%
  • WAVA
    37.79
  • Stride(cm)
    85
  • Cals
    327
  • Cadence
    142
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1797
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:52/mi) 136/152bpm [1614b/mi] 87cal
2) 0.62mi - 8:16(13:18/mi) 138/165bpm [1836b/mi] 95cal
3) 0.62mi - 9:13(14:50/mi) 131/155bpm [1943b/mi] 90cal
4) 0.46mi - 6:17(13:48/mi) 127/155bpm [1753b/mi] 55cal
7:23 8:16 9:13 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 116 102-128 1265 167 164-170 2/0
0.13 1:19 38 10:12 137 129-143 1397 171 170-172 6/1
0.19 1:51 31 8:23 144 143-145 1208 177 170-186 1/0
0.25 2:11 20 5:26 145 141-150 789 187 186-188 2/0
0.31 3:13 1:02 16:27 147 141-150 2418 110 90-122 4/6
0.38 4:10 58 15:22 136 133-139 2091 141 116-166 6/3
0.44 5:03 53 14:07 124 120-132 1750 136 118-178 0/4
0.50 5:26 23 6:04 136 125-144 825 185 184-186 4/2
0.56 6:22 56 14:52 146 142-152 2170 122 84-184 7/3
0.63 7:27 1:05 17:19 130 122-140 2252 120 116-124 1/4
0.69 8:09 43 11:22 122 116-135 1386 151 120-170 1/0
0.75 8:28 18 4:53 149 138-159 727 186 172-196 1/0
0.81 9:23 55 14:45 157 150-165 2316 120 88-188 1/6
0.88 10:31 1:09 18:17 141 131-147 2578 117 114-120 2/0
0.94 11:29 57 15:14 127 124-129 1936 135 120-168 2/5
1.00 11:48 20 5:18 140 130-150 741 186 168-218 4/0
1.06 12:41 53 14:03 150 147-153 2107 137 106-202 3/4
1.13 13:50 1:09 18:20 140 134-146 2566 114 108-122 3/6
1.19 15:00 1:10 18:48 128 123-134 2405 118 108-124 6/0
1.25 15:39 39 10:23 129 127-131 1339 167 162-180 0/3
1.31 16:24 45 11:52 138 134-142 1638 149 112-180 3/1
1.38 17:39 1:16 20:09 131 124-135 2640 112 106-116 1/7
1.44 18:53 1:14 19:44 120 116-125 2367 116 112-118 10/2
1.50 19:39 45 12:06 119 114-126 1439 147 118-176 2/4
1.56 20:12 33 8:51 142 127-151 1256 169 112-180 0/2
1.63 21:30 1:18 20:49 134 126-141 2789 113 108-116 4/3
1.69 22:35 1:05 17:27 122 120-125 2128 120 116-124 4/7
1.75 23:19 43 11:34 128 124-135 1481 156 120-178 8/2
1.81 23:49 30 8:01 148 137-154 1186 180 178-182 1/8
1.88 25:03 1:14 19:41 137 132-151 2697 114 106-122 5/2
1.94 26:07 1:05 17:18 125 120-131 2162 123 120-126 3/10
2.00 26:55 48 12:49 121 115-131 1551 148 120-184 8/3
2.06 27:14 18 4:50 145 133-154 700 202 184-214 0/5
2.13 30:13 2:59 +2:15 47:52 133 121-155 6365 149 94-168 2/6
2.19 31:04 51 13:39 128 126-132 1747 147 116-168 5/6
2.25 31:58 54 14:22 131 130-133 1882 133 122-170 5/2
2.31 33:12 1:14 19:36 125 118-130 2451 128 94-166 2/2
2.32 33:24 12 30:20 116 116-116 3519 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 9:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.9 177 1.2 7:41 8:27
    Walk 65.5 115 1.1 23:21 20:25
    Still 0.3 - - 7 -
    Pause 6.3 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.64% More
    800m 5:17 10:37 40.17% More
    1km 6:58 11:12 39.70% More
    Mile 11:37 11:37 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 36.79
    5km 42:26 13:39 37.73
    5M 1:10:16 14:03 37.25
    10km 1:28:28 14:14 37.02
    10M 2:26:29 14:39 37.04
    Half 3:15:02 14:53 36.56
    20M 5:05:25 15:16 37.00
    Mara 6:46:38 15:31 37.06
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