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Tue 11th Feb 2025 at 6:33pm by Paul C

Run > General
  • Time
    7:43
  • Miles
    0.76
  • Min/mi
    10:09
  • Pacing
    43.2%
  • WAVA
    45.33
  • Stride(cm)
    94
  • Cals
    88
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1205
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 122/136bpm [1237b/mi] 70cal
2) 0.14mi - 1:25(10:01/mi) 136/141bpm [1363b/mi] 18cal
6:18 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 91 66-115 977 171 168-176 0/1
0.13 1:19 39 10:18 118 112-122 1216 168 166-168 0/4
0.19 2:01 42 11:06 125 123-128 1387 169 168-170 0/10
0.25 2:41 41 10:55 128 127-129 1398 169 168-170 0/7
0.31 3:21 39 10:31 129 128-130 1356 169 168-170 2/2
0.38 4:01 40 10:43 130 129-131 1393 171 170-172 3/1
0.44 4:37 36 9:37 133 133-134 1279 172 172-174 2/3
0.50 5:15 38 10:09 134 132-136 1360 175 172-176 3/2
0.56 7:36 2:21 +1:50 37:31 99 85-132 3715 173 172-176 0/3
0.63 8:10 34 9:09 125 115-133 1143 169 168-174 0/1
0.69 8:49 39 10:16 135 134-137 1387 167 164-170 2/1
0.75 9:26 37 9:52 138 137-141 1362 168 168-168 1/3
0.76 9:34 8 10:20 140 140-140 1446 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 170 0.8 7:43 12:30
    Still 0.2 - - 1 -
    Pause 16.1 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.63% More
    800m 5:10 10:24 41.00% More
    1km 8:03 12:57 34.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 45.53
    5km 34:20 11:03 46.63
    5M 56:51 11:22 46.04
    10km 1:11:34 11:31 45.76
    10M 1:58:31 11:51 45.78
    Half 2:37:47 12:03 45.20
    20M 4:07:06 12:21 45.73
    Mara 5:28:59 12:33 45.80
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