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Sat 25th Jan 2025 at 9:02am by Paul C

Run > General
  • Time
    37:24
  • Miles
    3.16
  • Min/mi
    11:50
  • Pacing
    90%
  • WAVA
    43.61
  • Stride(cm)
    80
  • Cals
    443
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1697
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:57/mi) 116/150bpm [1386b/mi] 83cal
2) 0.62mi - 7:06(11:25/mi) 152/155bpm [1736b/mi] 87cal
3) 0.62mi - 7:31(12:05/mi) 155/159bpm [1874b/mi] 88cal
4) 0.62mi - 7:43(12:26/mi) 156/164bpm [1939b/mi] 91cal
5) 0.62mi - 7:21(11:50/mi) 158/163bpm [1869b/mi] 89cal
6) 0.05mi - 18(5:31/mi) 164/166bpm [905b/mi] 5cal
7:25 7:06 7:31 7:43 7:21 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 116 64-150 1673 167 108-172 2/0
0.25 3:09 1:21 10:48 94 82-111 1015 169 168-172 2/0
0.38 4:32 1:23 11:07 135 116-144 1500 169 160-170 9/0
0.50 5:59 1:26 11:29 104 73-144 1195 170 166-172 9/0
0.63 7:27 1:28 11:47 143 135-148 1684 173 170-178 1/3
0.75 8:52 1:25 11:18 149 148-151 1683 172 170-176 4/3
0.88 10:15 1:24 11:08 153 152-155 1704 170 164-176 1/3
1.00 11:42 1:27 11:36 153 151-155 1776 167 164-170 1/3
1.13 13:09 1:27 11:34 152 150-152 1759 169 168-172 6/1
1.25 14:36 1:27 11:37 153 150-155 1776 171 168-172 8/4
1.38 16:06 1:30 12:01 155 153-156 1861 171 170-174 5/9
1.50 17:32 1:25 11:23 156 154-157 1777 170 166-174 4/2
1.63 19:04 1:33 12:20 156 152-158 1924 169 168-170 3/4
1.75 20:35 1:31 12:08 153 152-155 1856 169 162-174 7/3
1.88 22:11 1:35 12:44 154 153-155 1961 170 168-170 1/6
2.00 23:48 1:37 12:58 154 152-155 1997 169 168-172 5/5
2.13 25:19 1:31 12:11 156 152-160 1901 170 168-174 7/5
2.25 26:47 1:28 11:42 160 156-163 1872 167 162-170 8/3
2.38 28:23 1:36 12:45 155 155-157 1977 168 166-170 3/3
2.50 29:56 1:34 12:28 155 154-156 1932 169 164-172 5/10
2.63 31:30 1:34 12:28 157 157-158 1958 169 168-174 9/7
2.75 33:03 1:33 12:25 157 155-159 1949 170 166-174 6/7
2.88 34:34 1:31 12:09 159 158-160 1931 170 168-172 4/4
3.00 36:02 1:28 11:47 159 158-160 1874 171 170-174 6/5
3.13 37:10 1:08 9:05 161 158-164 1462 173 170-180 5/8
3.16 37:25 15 6:44 165 164-166 1111 183 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 12:34
    13 3.7% 11:06

  • Cadence Distribution

    170 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 3.2 36:56 11:42
    Walk 1.2 108 0 28 1:17:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.68% More
    800m 5:26 10:56 39.04% More
    1km 6:57 11:11 39.78% More
    Mile 11:16 11:16 41.67% More
    5k 36:21 11:42 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.51
    5km 36:44 11:49 43.59
    5M 1:00:50 12:10 43.03
    10km 1:16:35 12:19 42.76
    10M 2:06:49 12:41 42.78
    Half 2:48:51 12:53 42.23
    20M 4:24:25 13:13 42.74
    Mara 5:52:03 13:26 42.80
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