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Tue 21st Jan 2025 at 6:52pm by Paul C

Run > General
  • Time
    1:08:17
  • Miles
    2.47
  • Min/mi
    27:39
  • WAVA
    18.45
  • Stride(cm)
    41
  • Cals
    382
  • Cadence
    144
  • BPM
    103
  • %MHR
    60
  • B/mi
    2837
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:52(12:40/mi) 94/144bpm [1190b/mi] 73cal
2) 0.62mi - 10:19(16:36/mi) 110/152bpm [1825b/mi] 87cal
3) 0.62mi - 8:45(14:05/mi) 133/159bpm [1873b/mi] 88cal
4) 0.61mi - 41:21(1:07:50/mi) 83/147bpm [5630b/mi] 134cal
7:52 10:19 8:45 41:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 112 66-144 1306 168 164-170 0/6
0.25 3:04 1:37 12:54 94 70-137 1213 164 122-170 8/3
0.38 5:06 2:01 16:10 79 64-131 1277 128 122-172 2/12
0.50 6:26 1:20 10:41 90 72-131 962 169 164-172 11/4
0.63 7:55 1:30 11:57 95 82-113 1135 169 164-172 9/8
0.75 10:05 2:10 17:18 102 95-112 1765 127 116-168 8/11
0.88 12:12 2:07 16:54 111 98-120 1876 133 112-174 10/5
1.00 14:32 2:21 18:45 91 81-100 1706 118 114-122 8/13
1.13 16:33 2:01 16:08 111 78-152 1791 141 114-240 3/4
1.25 18:19 1:46 14:07 147 143-150 2075 144 118-170 9/7
1.38 20:20 2:01 16:07 123 100-144 1983 138 116-172 4/3
1.50 21:51 1:31 12:06 140 123-152 1693 170 168-174 3/6
1.63 23:37 1:46 14:07 143 140-148 2019 151 118-172 7/6
1.75 25:34 1:58 15:42 121 101-153 1899 142 112-244 9/4
1.88 27:04 1:29 11:55 149 143-159 1775 169 168-170 1/0
2.00 29:12 2:09 17:08 129 106-142 2211 128 110-172 2/9
2.13 47:33 18:21 2:26:46 93 68-146 13650 110 80-120 6/6
2.25 1:06:49 19:16 2:34:08 75 60-99 11560 124 84-222 3/2
2.38 1:07:24 34 4:36 71 70-73 326 - 3/6
2.47 1:08:18 54 9:11 74 67-91 680 97 94-98 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 169 1.4 16:05 11:54
    Walk 31.8 117 1.1 21:42 19:20
    Still 44.7 - - 30:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 81.89% More
    800m 6:23 12:51 33.19% More
    1km 7:52 12:39 35.15% More
    Mile 14:33 14:33 32.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:11 26:11 17.94
    5km 1:27:05 28:02 18.39
    5M 2:24:12 28:50 18.15
    10km 3:01:33 29:13 18.04
    10M 5:00:39 30:04 18.05
    Half 6:40:17 30:33 17.82
    20M 10:26:50 31:21 18.03
    Mara 13:54:33 31:51 18.06
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