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Sat 1st Feb 2025 at 9:00am by Paul C

Run > General
  • Time
    35:26
  • Miles
    3.13
  • Min/mi
    11:19
  • Pacing
    90%
  • WAVA
    45.56
  • Stride(cm)
    84
  • Cals
    430
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1589
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 128/151bpm [1465b/mi] 84cal
2) 0.62mi - 7:16(11:41/mi) 140/159bpm [1636b/mi] 89cal
3) 0.62mi - 7:25(11:56/mi) 151/159bpm [1801b/mi] 86cal
4) 0.62mi - 7:15(11:40/mi) 152/160bpm [1772b/mi] 86cal
5) 0.62mi - 6:14(10:03/mi) 165/180bpm [1657b/mi] 82cal
6) 0.03mi - 9(6:09/mi) 180/180bpm [1108b/mi] 3cal
7:07 7:16 7:25 7:15 6:14 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 118 58-145 1352 165 160-170 9/0
0.25 2:50 1:24 11:10 142 138-147 1586 166 164-170 5/0
0.38 4:14 1:24 11:15 142 138-151 1598 168 160-174 12/0
0.50 5:43 1:29 11:49 107 71-151 1265 170 158-174 11/0
0.63 7:08 1:26 11:24 106 71-149 1208 172 168-176 5/1
0.75 8:38 1:30 12:00 109 72-149 1307 172 168-176 1/3
0.88 10:02 1:24 11:11 133 103-149 1488 169 166-170 3/2
1.00 11:30 1:28 11:43 151 148-155 1768 170 168-174 4/3
1.13 12:57 1:27 11:34 152 148-159 1758 171 166-174 5/3
1.25 14:25 1:29 11:50 150 148-153 1776 172 170-176 3/2
1.38 15:55 1:30 11:57 151 149-152 1805 172 170-180 4/8
1.50 17:23 1:28 11:46 153 151-155 1800 169 166-172 7/4
1.63 18:53 1:29 11:55 152 146-158 1813 171 160-174 5/6
1.75 20:25 1:33 12:20 148 146-151 1826 169 164-172 5/5
1.88 21:54 1:29 11:50 150 147-152 1775 168 164-174 2/4
2.00 23:22 1:28 11:47 152 150-156 1791 168 164-172 2/4
2.13 24:52 1:30 11:58 149 146-152 1782 165 162-168 4/1
2.25 26:20 1:28 11:41 150 147-159 1751 167 164-172 2/1
2.38 27:47 1:27 11:38 155 152-157 1803 169 164-176 3/3
2.50 29:12 1:25 11:17 157 154-159 1771 170 168-172 3/6
2.63 30:37 1:26 11:25 158 154-163 1805 172 168-174 7/6
2.75 32:02 1:25 11:18 164 159-168 1852 169 166-172 8/4
2.88 33:25 1:23 11:07 168 166-170 1866 170 168-172 5/11
3.00 34:35 1:10 9:20 168 166-170 1567 171 170-172 5/7
3.13 35:22 47 6:16 175 168-180 1096 178 176-180 3/2
3.13 35:25 3 6:25 180 180-180 1154 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.8% 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.38% More
    800m 4:43 9:30 44.90% More
    1km 6:06 9:49 45.30% More
    Mile 10:29 10:29 44.83% More
    5k 35:07 11:18 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 44.46
    5km 35:09 11:19 45.55
    5M 58:13 11:39 44.96
    10km 1:13:18 11:48 44.68
    10M 2:01:23 12:08 44.70
    Half 2:41:36 12:20 44.13
    20M 4:13:04 12:39 44.65
    Mara 5:36:56 12:52 44.72
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