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Sun 13th Apr 2025 at 7:42am by Ilyas

Bike > General
  • Time
    48:36
  • Miles
    14.39
  • Mph
    17.8
  • FBI
    79.87
  • Cals
    397
  • Cadence
    77
  • BPM
    133
  • B/mi
    448
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:41(3:26/mi) 123/140bpm [423b/mi] 84cal 81/102rpm
2) 3.11mi - 12:18(3:58/mi) 126/160bpm [499b/mi] 90cal 80/94rpm
3) 3.11mi - 9:55(3:12/mi) 129/149bpm [412b/mi] 73cal 79/107rpm
4) 3.11mi - 8:23(2:42/mi) 153/171bpm [413b/mi] 90cal 68/81rpm
5) 1.96mi - 7:19(3:44/mi) 139/154bpm [520b/mi] 60cal 70/87rpm
10:41 12:18 9:55 8:23 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:50 1:50 16.34 119 114-129 437 87 71-94 9/4
1.00 3:32 1:42 17.70 122 120-128 414 84 40-102 10/2
1.50 4:50 1:19 22.90 126 125-129 330 90 82-96 3/7
2.00 6:24 1:33 19.28 130 122-139 404 77 69-90 2/20
2.50 8:19 1:56 15.57 126 119-130 486 78 67-85 7/0
3.00 10:17 1:58 15.27 116 109-123 456 78 46-89 8/10
3.50 12:12 1:55 15.67 125 121-131 479 83 73-92 7/0
4.00 14:13 2:01 14.86 136 118-159 549 85 75-94 11/3
4.50 16:07 1:54 15.86 140 127-156 530 85 81-89 7/0
5.00 18:00 1:53 15.96 123 115-129 462 83 77-90 6/1
5.50 20:01 2:02 14.81 120 114-126 486 81 65-89 8/1
6.00 22:07 2:06 14.31 120 114-127 503 69 14-85 10/0
6.50 24:09 2:02 14.70 117 111-123 478 80 69-93 10/2
7.00 26:18 2:08 14.03 120 117-124 513 82 23-92 8/2
7.50 28:09 1:52 16.12 118 112-126 439 72 11-103 9/0
8.00 29:24 1:15 23.99 136 122-148 340 89 11-107 11/0
8.50 30:43 1:19 22.91 143 142-144 375 83 78-86 0/14
9.00 32:04 1:21 22.33 142 138-146 382 77 64-86 1/11
9.50 33:23 1:19 22.75 132 126-138 348 70 61-83 2/9
10.00 34:44 1:21 22.16 141 136-144 382 65 57-70 0/12
10.50 36:04 1:20 22.55 149 139-160 396 64 56-69 1/11
11.00 37:25 1:21 22.20 164 157-171 443 64 56-70 2/10
11.50 38:48 1:23 21.67 160 155-166 443 71 14-76 1/10
12.00 40:07 1:19 22.78 161 158-164 424 76 72-80 0/12
12.50 41:28 1:21 22.20 156 150-159 422 75 71-78 3/7
13.00 43:18 1:50 16.30 140 130-154 515 61 34-76 15/0
13.50 45:36 2:17 13.11 138 130-145 632 69 8-84 7/1
14.00 47:14 1:38 18.29 145 137-152 476 79 64-85 1/3
14.38 48:33 1:19 17.52 128 118-142 438 68 11-85 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 1.1% 14.8
    24 1.8% 13.2
    20 1.5% 15.4

  • Cadence Distribution

    77 avge / 107 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:10 2:20 More
    1km 1:31 2:27 More
    Mile 2:31 2:31 More
    5k 8:08 2:37 More
    5 miles 13:15 2:39 More
    10k 17:45 2:51 More
    10 miles 32:43 3:16 More
    Half 43:49 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:03 3:18
    20km 41:36 3:21
    15 miles 50:47 3:23
    20 miles 1:08:54 3:27
    40km 1:26:44 3:29
    25 miles 1:27:17 3:29
    42km 1:31:21 3:30
    50 miles 3:01:58 3:38
    56 miles 3:25:12 3:40
    100 miles 6:19:24 3:48
    112 miles 7:07:49 3:49
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