Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:11am by iceblue

Run > General
  • Time
    1:05:57
  • Miles
    7.64
  • Min/mi
    8:38
  • Pacing
    88.1%
  • WAVA
    62.77
  • Stride(cm)
    102
  • Cals
    386
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1154
  • Asc(m)
    182
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 137/160bpm [1290b/mi] 71cal 6.37/7.1mph
2) 1mi - 9:06(9:06/mi) 139/146bpm [1264b/mi] 68cal 6.6/7.1mph
3) 1mi - 8:50(8:50/mi) 133/158bpm [1176b/mi] 53cal 6.79/6.97mph
4) 1mi - 8:27(8:27/mi) 133/143bpm [1124b/mi] 48cal 7.1/8.79mph
5) 1mi - 8:08(8:08/mi) 135/143bpm [1097b/mi] 47cal 7.38/8.97mph
6) 1mi - 8:22(8:22/mi) 131/136bpm [1096b/mi] 40cal 7.17/8.89mph
7) 1mi - 8:30(8:30/mi) 129/142bpm [1096b/mi] 36cal 7.06/7.72mph
8) 0.64mi - 5:10(8:05/mi) 130/132bpm [1052b/mi] 23cal 7.42/7.99mph
9:25 9:06 8:50 8:27 8:08 8:22 8:30 5:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 140 110-160 1305 181 120-192 1/35
0.50 4:36 2:16 9:03 137 131-142 1240 186 184-188 11/1
0.75 6:49 2:13 8:52 135 132-137 1197 184 176-188 9/18
1.00 9:25 2:37 10:26 138 136-143 1440 176 174-180 25/5
1.25 11:41 2:16 9:02 136 131-139 1229 182 178-186 18/5
1.50 13:53 2:12 8:50 138 136-141 1218 183 180-186 4/18
1.75 16:11 2:18 9:10 140 137-143 1284 182 178-186 11/11
2.00 18:39 2:29 +9 9:55 140 132-146 1389 181 176-186 6/8
2.25 20:53 2:14 8:55 136 134-137 1214 182 180-184 10/6
2.50 23:04 2:11 8:44 130 119-142 1136 182 180-186 3/18
2.75 25:15 2:11 8:43 127 119-131 1108 182 180-184 6/14
3.00 27:30 2:15 8:59 138 127-158 1239 181 178-182 6/6
3.25 29:45 2:15 +1 9:01 136 133-142 1227 181 176-186 8/11
3.50 31:53 2:08 8:32 130 119-136 1110 181 178-184 15/8
3.75 33:58 2:04 8:18 132 129-139 1095 181 170-188 3/11
4.00 35:58 2:00 8:01 132 130-134 1059 182 176-190 9/8
4.25 37:56 1:58 7:52 135 131-142 1061 180 168-190 7/10
4.50 39:59 2:03 8:12 135 131-143 1107 181 164-192 5/6
4.75 42:02 2:03 8:12 137 135-143 1122 181 174-192 9/8
5.00 44:06 2:04 8:15 133 129-136 1098 180 164-192 13/12
5.25 46:11 2:05 8:21 132 131-134 1102 182 172-192 8/11
5.50 48:15 2:04 8:16 132 128-136 1091 182 168-192 10/6
5.75 50:36 2:21 +19 9:23 129 122-133 1211 182 120-194 5/6
6.00 52:47 2:11 8:45 130 128-131 1138 181 178-184 8/2
6.25 54:56 2:09 8:38 129 127-130 1113 183 180-188 6/13
6.50 57:05 2:09 8:37 127 121-130 1093 185 180-186 14/4
6.75 59:35 2:30 +25 9:59 128 117-141 1278 185 182-190 6/9
7.00 1:01:42 2:07 8:27 130 128-131 1099 185 182-188 7/5
7.25 1:03:51 2:09 8:36 130 128-131 1117 184 178-190 16/10
7.50 1:05:48 1:57 7:48 130 129-132 1014 186 182-190 10/9
7.64 1:06:52 1:04 7:44 130 129-132 1006 186 184-190 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 10:16
    18 4.4% 9:03
    17 5.3% 9:12
    17 7.8% 8:59

  • Cadence Distribution

    182 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 182 7.6 1:05:50 8:45
    Walk 0.2 120 0 8 18:45
    Still 0.0 - - 1 -
    Pause 1.3 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 52.42% More
    800m 3:55 7:53 55.39% More
    1km 4:59 8:01 56.73% More
    Mile 8:00 8:00 60.00% More
    5k 26:02 8:23 63.56% More
    5 miles 42:38 8:32 62.86% More
    10k 53:38 8:38 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.84
    5km 25:25 8:11 65.12
    5M 42:05 8:25 63.68
    10km 52:59 8:32 62.96
    10M 1:27:44 8:46 62.75
    Half 1:56:48 8:55 62.40
    20M 3:02:54 9:09 61.44
    Mara 4:03:31 9:18 60.48
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here