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lovingtherunning

Last on at 7pm, 10th Mar 2025

F55 Northamptonshire

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About
Bests
All Races
Mileage
Training

Daventry Road Runners | Rushden Runners

Races
227
Miles
7836
Miles
41
Miles
91
Miles
3132
WAVA
59.65%
5k
29:12
5M
48:39
10k
1:01:16
10M
1:46:43
Half
2:22:16

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My parkrun
Daventry parkrun

Recent Training
10th Mar	General	1.1mi	22:11
9th Mar	General	1.2mi	28:52
9th Mar	Race	13.2mi	2:34:18
9th Mar	General	1.2mi	21:48
8th Mar	parkrun	3.1mi	32:21

Planned Races	Show more
Enigma Week at the Knees 7 in 7	11th Mar
Weymouth parkrun	15th Mar
Weymouth Half Marathon	16th Mar
Rutland Spring Half Marathon	6th Apr
Shakespeare Half Marathon	27th Apr

12 Month Benchmarks	Run
Mile	8:58
5k	29:27
5mi	51:41
10k	1:04:40
10mi	1:46:20
Half	2:21:36

Recent Pictures
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2025 Targets	Set your targets
Run 1258 Walk 750

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2022	2023	2024	2025	PB	WB
5km	147	33:42 47.47	29:39 53.95	31:09 51.94	29:31 55.44	29:12 56.68	33:12 50.44	33:35 51.05	30:29 56.93	29:27 59.65	31:06 57.19	29:12 9:24/mi	59.65
3.6mi	1					5:32:37 5.78						5:32:37 1:32:24/mi	5.78
7km	2			44:32 51.05								44:32 10:14/mi	51.05
8km	1		50:59 51.01									50:59 10:15/mi	51.01
5mi	2		48:39 53.24		51:09 51.78							48:39 9:44/mi	53.24
10km	26		1:01:16 52.63	1:05:25 49.85	1:04:55 50.80	1:02:28 53.41		1:08:15 50.63	1:05:39 53.27			1:01:16 9:52/mi	53.41
12km	1				1:20:29 49.58							1:20:29 10:48/mi	49.58
8.9mi	1			1:53:09 42.05								1:53:09 12:42/mi	42.05
10mi	4		1:49:25 48.58						1:46:43 54.16			1:46:43 10:40/mi	54.16
13.1mi	38		2:31:14 46.90	2:28:14 48.41	2:27:32 49.23	2:27:54 50.28			2:22:16 54.30	2:22:42 54.87	2:25:20 54.54	2:22:16 10:52/mi	54.87
25km	1			3:20:31 42.44								3:20:31 12:54/mi	42.44

Date	Planned Races			Distance
5 Dec	Gremlins Christmas Half Marathon Confirmed			13.1mi
7 Nov	Enigma Fireworks Half Marathon Confirmed			13.1mi
19 Oct	Back to the Future 40th Annivesary Confirmed			13.1mi
14 Sep	The Amazing Northampton Run Confirmed			13.1mi
3 Aug	Running GP Bedford Autodrome Half Marathon			13.1mi
22 Jun	Giants Head Half Marathon			13.1mi
3 Jun	Woodland Challenge			6hr
27 Apr	Shakespeare Half Marathon Confirmed			13.1mi
6 Apr	Rutland Spring Half Marathon Confirmed			13.1mi
16 Mar	Weymouth Half Marathon			13.1mi
15 Mar	Weymouth parkrun			5km
11 Mar	✋ Enigma Week at the Knees 7 in 7 Confirmed			26.2mi
2025		Result	WAVA	Distance
11 Mar	✋ Enigma Week at the Knees 7 in 7			26.2mi
9 Mar	Kettering Half Marathon	2:34:17	51.38	13.1mi
8 Mar	Babbs Mill parkrun	32:21	54.98	5km
7 Mar	✋ Elephant Challenge			6hr
1 Mar	Daventry parkrun	34:51	51.04	5km
27 Feb	✋ Badger Challenge			26.2mi
22 Feb	Sixfields Upton parkrun	35:05	50.70	5km
15 Feb	Tamworth Castle Grounds parkrun	31:16	56.89	5km
8 Feb	Brixworth Country parkrun SB	31:06	57.19	5km
4 Feb	Rhino Challenge 6 hours	13mi 2:45:52		6hr
1 Feb	Daventry parkrun	33:48	52.62	5km
25 Jan	✋ University of Northampton parkrun	54:21	32.73	5km
24 Jan	Squirrel Challenge	13mi 2:45:14		6hr
19 Jan	ATW Run Mallory Park Winter Runs SB	2:25:20	54.54	13.1mi
18 Jan	Leicester Victoria parkrun	31:57	55.67	5km
2024		Result	WAVA	Distance
28 Dec	Daventry parkrun	32:57	53.98	5km
25 Dec	Daventry parkrun	37:46	47.10	5km
24 Dec	Enigma Die Hard Christmas Half Marathon	2:33:45	51.55	13.1mi
21 Dec	Daventry parkrun	32:57	53.98	5km
15 Dec	Bauble Bimble	13mi 2:40:30		6hr
14 Dec	Sixfields Upton parkrun	31:04	57.25	5km
7 Dec	Enigma X-Wing-Mas	2:36:09	50.76	13.1mi
30 Nov	Daventry parkrun	32:44	54.34	5km
23 Nov	Benidorm Half Marathon	2:24:28	54.87	13.1mi
16 Nov	Coventry parkrun	30:16	58.04	5km
9 Nov	Daventry parkrun	30:59	56.70	5km
2 Nov	Enigma Fireworks Half Marathon SB	2:22:42	54.83	13.1mi
26 Oct	Bury Field parkrun	30:48	57.04	5km
20 Oct	Great South Run - CANCELLED			10mi
19 Oct	Southsea parkrun	30:37	57.38	5km
12 Oct	Daventry parkrun	30:46	57.10	5km
5 Oct	Snowden Field parkrun SB	29:27	59.65	5km
28 Sep	Manor Field parkrun, Whittlesey	31:29	55.80	5km
21 Sep	University of Northampton parkrun	29:37	59.32	5km
15 Sep	Raiders of the Lost Ark Run	2:51:26	45.64	13.1mi
14 Sep	Raiders of the Lost Ark Run	2:33:54	50.84	13.1mi
7 Sep	Daventry parkrun	31:45	55.33	5km
31 Aug	Pick A Medal	15mi		6hr
24 Aug	Daventry parkrun	31:55	55.04	5km
18 Aug	Two Tunnels Half Marathon	2:36:21	50.05	13.1mi
17 Aug	Eastville parkrun	34:39	50.70	5km
10 Aug	Daventry parkrun	31:18	56.13	5km
3 Aug	Chariots of Fire 100th Anniversary Run	2:38:04	49.50	13.1mi
27 Jul	Brixworth Country parkrun	31:36	55.60	5km
20 Jul	Draycote Water Running Festival	2:29:55	52.19	13.1mi
13 Jul	Daventry parkrun	32:31	54.03	5km
11 Jul	Swan Challenge	13mi		6hr
6 Jul	Daventry parkrun	55:46	31.50	5km
30 Jun	Peterborough Running Festival	2:29:05	52.49	13.1mi
14 Jun	Owl Challenge	18mi		6hr
8 Jun	Sixfields Upton parkrun	30:16	58.04	5km
1 Jun	Daventry parkrun	34:38	50.73	5km
25 May	Leamington parkrun	32:04	54.79	5km
18 May	Draycote Water Running Festival ½M	2:27:13	53.15	13.1mi
11 May	Belvoir Castle parkrun	31:26	55.89	5km
5 May	AJ Bell Great Birmingham run	2:31:10	51.76	13.1mi
27 Apr	University of Northampton parkrun	30:15	58.08	5km
20 Apr	University of Northampton parkrun	30:36	57.41	5km
14 Apr	Reading Half Marathon	2:27:04	53.21	13.1mi
6 Apr	Daventry parkrun	32:45	53.64	5km
24 Mar	Big Bear Trail Fest	2:41:37	48.42	13.1mi
17 Mar	Weymouth half marathon	2:27:44	52.96	13.1mi
16 Mar	Weymouth parkrun	57:21	30.63	5km
9 Mar	Banbury parkrun	33:10	52.97	5km
7 Mar	Big Bear Elephant Challenge	14mi		6hr
2 Mar	Cannon Hill parkrun, Birmingham	31:27	55.86	5km
25 Feb	Leicestershire Half Marathon	2:26:49	53.30	13.1mi
10 Feb	Daventry parkrun	56:07	31.31	5km
4 Feb	Warwick Half Marathon	2:25:33	53.76	13.1mi
3 Feb	Bushy parkrun	56:42	30.98	5km
27 Jan	Aston Hall parkrun	34:20	51.17	5km
24 Jan	Hedgehog Challenge	14mi		6hr
14 Jan	ATW Salcey Forest Canicross & Trail Run	2:40:45	48.68	13.1mi
13 Jan	Daventry parkrun	1:06:06	26.58	5km
6 Jan	Daventry parkrun	36:39	47.94	5km
1 Jan	Daventry Parkrun	34:13	51.34	5km
2023		Result	WAVA	Distance
25 Dec	Daventry Parkrun	32:54	53.40	5km
23 Dec	Sixfields Upton parkrun	32:50	53.51	5km
17 Dec	Meep Meep Christmas Run	13mi		7hr
16 Dec	Daventry parkrun	46:00	38.19	5km
3 Dec	Bauble Bimble	13mi		6hr
2 Dec	Daventry parkrun	47:17	37.16	5km
23 Nov	Dormouse Challenge - Big Bear Events	14mi		6hr
12 Nov	Brigantia Hogshead Challenge	14mi		6hr
5 Nov	Wendover Woods Trail Half Marathon	2:39:47	48.34	13.1mi
4 Nov	Daventry parkrun	46:16	37.51	5km
1 Nov	Rabbit Challenge	13mi		6hr
29 Oct	Pumpkin Plod - Zig Zag Running	13mi		6hr
15 Oct	Great South Run PB	1:46:43	54.16	10mi
14 Oct	Grove Fields parkrun	33:08	52.38	5km
1 Oct	Rugby Half Marathon	2:28:26	52.04	13.1mi
23 Sep	Daventry parkrun	33:27	51.88	5km
7 Sep	Otter Challenge	17mi		6hr
27 Aug	Battlefield Run ½M PB	2:22:16	54.30	13.1mi
12 Aug	Daventry parkrun	33:23	51.99	5km
15 Jul	Weymouth parkrun SB	30:29	56.93	5km
9 Jul	The Summer Ready Run	13mi		6hr
1 Jul	Daventry parkrun	31:53	54.43	5km
24 Jun	Cannock 10	3:01:31	31.84	10mi
16 Jun	Owl Challenge (Women Only)	18mi		6hr
9 Jun	Big Bear Swan Challenge	13mi		6hr
3 Jun	Dallas Burston Polo Club parkrun	31:09	55.72	5km
27 May	Daventry parkrun	51:20	33.81	5km
9 May	Big bear, fox challenge	13mi		6hr
6 May	Daventry parkrun	32:19	53.70	5km
27 Apr	Bluebell Challenge	13mi		6hr
23 Apr	NOT the London Marathon Run	13mi		7hr
20 Apr	Big bear badger challenge	13mi		6hr
10 Apr	Stanwick 10K SB	1:05:39	53.27	10km
8 Apr	Watermeadows parkrun	32:08	54.01	5km
11 Mar	Hilly Fields parkrun	34:21	50.53	5km
7 Mar	Elephant Challenge	14mi		6hr
18 Feb	Daventry parkrun	36:19	47.79	5km
1 Feb	Grizzly Bear Challenge	13mi		6hr
15 Jan	Mid Month Mayhem - Zig Zag Running	2:55:35	43.99	13.1mi
14 Jan	Daventry parkrun	40:19	43.05	5km
1 Jan	Rugby Parkrun NYD	36:19	47.79	5km
2022		Result	WAVA	Distance
31 Dec	Salcey Forest parkrun	37:10	46.70	5km
23 Nov	Woodpecker Challenge	13mi		6hr
12 Nov	Daventry parkrun SB	33:35	51.05	5km
22 Oct	Daventry parkrun	36:04	47.54	5km
16 Oct	Daventry 10k	1:13:24	47.08	10km
15 Oct	Daventry parkrun	54:08	31.67	5km
6 Oct	Rhino Challenge	17mi		6hr
8 Sep	Caterpillar Challenge	13mi		6hr
30 Jul	Daventry parkrun	54:39	31.37	5km
16 Jul	Daventry parkrun	37:32	45.68	5km
7 Jul	Hedgehog Challenge	14mi		6hr
11 Jun	Daventry parkrun	35:28	48.34	5km
18 Apr	Stanwick 10K SB	1:08:15	50.63	10km
19 Mar	Sixfields Upton parkrun	33:41	50.90	5km
26 Feb	Great Denham parkrun	34:59	49.01	5km
12 Feb	Great Denham parkrun	35:36	48.16	5km
8 Feb	Big bear challenge	16mi		6hr
5 Feb	Great Denham parkrun	33:41	50.90	5km
22 Jan	Great Denham parkrun	51:44	33.14	5km
1 Jan	Great Denham parkrun	33:36	51.03	5km
2021		Result	WAVA	Distance
25 Nov	Bigfoot Challenge	20mi		6hr
7 Oct	Fox 6 hour Challenge	16mi		6hr
23 Sep	Woodpecker Challenge (Green)	17mi		6hr
8 Jul	Salcey Summer Challenge	30mi		12hr
27 Apr	Salcey Spring Challenge	17mi		6hr
2020		Result	WAVA	Distance
13 Oct	Big Bear Challenge			6hr
24 Sep	Salcey Autumn Challenge	17mi		6hr
8 Jul	Salcey Summer Challenge			6hr
29 Feb	Great Denham parkrun	33:40	49.74	5km
25 Feb	Salcey Winter Challenge	16mi		6hr
8 Feb	Irchester Country parkrun	34:33	48.47	5km
25 Jan	Irchester Country parkrun SB	33:12	50.44	5km
18 Jan	Irchester Country parkrun	1:09:49	23.98	5km
4 Jan	Irchester Country parkrun	35:30	47.17	5km
1 Jan	Great Denham parkrun	36:22	46.04	5km
1 Jan	Irchester Country parkrun	36:59	45.28	5km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	1:05:15	51.72	10km
21 Dec	Irchester Country parkrun	33:53	49.42	5km
7 Dec	Irchester Country parkrun	33:25	50.11	5km
24 Nov	Run Silverstone	2:27:59	50.28	13.1mi
23 Nov	Great Denham parkrun	32:42	51.21	5km
16 Nov	Great Denham parkrun PB	29:12	56.68	5km
9 Nov	Great Denham parkrun	30:33	54.18	5km
2 Nov	Sixfields Upton parkrun	32:47	50.49	5km
27 Oct	Love Luton 10k	1:06:20	50.29	10km
26 Oct	Great Denham parkrun	32:00	51.72	5km
19 Oct	Northampton parkrun	31:12	53.05	5km
12 Oct	Kettering parkrun	32:48	50.46	5km
5 Oct	Great Denham parkrun	29:54	55.36	5km
28 Sep	Great Denham parkrun	31:08	53.16	5km
22 Sep	Daventry 10k	1:03:55	52.19	10km
21 Sep	Sixfields Upton parkrun	31:22	52.77	5km
14 Sep	Great Denham parkrun	29:41	55.76	5km
8 Sep	Great North Run	2:36:21	47.01	13.1mi
31 Aug	Bedford RF 5k	31:40	52.27	5km
31 Aug	Bedford Twilight 10k	1:07:30	49.42	10km
24 Aug	Great Denham parkrun	31:00	53.39	5km
17 Aug	Daventry parkrun	32:07	51.54	5km
10 Aug	Milton Keynes parkrun	32:35	50.80	5km
27 Jul	Great Denham parkrun	30:37	54.06	5km
17 Jul	Daventry Challenge - July PB	5:32:37	5.78	3.6mi
13 Jul	Pocket parkrun	31:17	52.91	5km
6 Jul	Birmingham Black Country Half Marathon SB	2:27:54	49.70	13.1mi
29 Jun	Torbay Velopark parkrun	30:59	53.42	5km
22 Jun	Bedford parkrun	31:27	52.63	5km
7 Jun	Sunrise City 5K Peterborough	30:20	54.57	5km
12 May	Titchmarsh 10K SB	1:02:28	53.41	10km
22 Apr	Stanwick 10k	1:04:18	51.88	10km
30 Mar	Sixfields Upton parkrun	30:50	53.68	5km
5 Jan	Daventry parkrun	32:07	51.54	5km
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:31:39	47.89	13.1mi
14 Oct	Daventry 10k	1:06:03	49.93	10km
16 Sep	Rutland Half Marathon	2:36:39	46.36	13.1mi
25 Aug	Sixfields Upton parkrun	30:38	53.41	5km
19 Aug	Kimbolton Castle Half Marathon	2:30:20	48.31	13.1mi
11 Aug	Great Denham parkrun SB	29:31	55.44	5km
29 Jul	Wellingborough 5 SB	51:09	51.78	5mi
25 Jul	Doug Anderson 5k	31:25	52.08	5km
20 Jul	Beds AAA 10K SB	1:04:55	50.80	10km
9 Jun	Market Harborough Carnival of Running - Half Marathon SB	2:27:32	49.23	13.1mi
19 May	Sixfields Upton parkrun	32:25	50.48	5km
13 May	Stevington 12K PB	1:20:29	49.58	12km
15 Apr	Boston Half Marathon UK	2:31:29	47.95	13.1mi
2 Apr	Stanwick 10k	1:05:00	50.74	10km
17 Mar	Great Denham parkrun	32:35	50.22	5km
11 Mar	Draycote Water 10k	1:07:31	48.84	10km
25 Feb	Brighton Half Marathon	2:28:36	48.88	13.1mi
10 Feb	Linford Wood parkrun	34:18	47.70	5km
28 Jan	Brass Monkey	1:06:32	49.57	10km
13 Jan	Bedford parkrun	33:02	49.53	5km
6 Jan	Northampton parkrun	31:26	52.05	5km
2017		Result	WAVA	Distance
17 Dec	Draycote Water Santa Dash	49:39	46.31	7km
3 Dec	Bedford Harriers Half Marathon	2:30:17	48.33	13.1mi
8 Oct	Great Eastern Run SB	2:28:14	48.41	13.1mi
2 Sep	Bedford RF Half	2:31:22	47.41	13.1mi
16 Jul	Ultra 5k PB	3:20:31	42.44	25km
9 Jul	Run Grafham Challenge (9mi) PB	1:53:09	42.05	8.91mi
7 Jul	Draycote Water 7@7 PB	44:32	51.05	7km
18 Jun	Run Bedford 10k	1:09:35	46.86	10km
1 May	Milton Keynes Half Marathon	2:42:59	44.03	13.1mi
30 Apr	MK Rocket 5k	33:22	48.49	5km
17 Apr	Stanwick 10k SB	1:05:25	49.85	10km
18 Mar	Bedford parkrun	32:13	50.22	5km
11 Mar	Linford Wood parkrun SB	31:09	51.94	5km
5 Mar	Battlefield 10k	1:09:27	46.95	10km
22 Jan	Gayton 10K	1:11:28	45.63	10km
2016		Result	WAVA	Distance
31 Dec	Kettering parkrun	32:44	49.42	5km
27 Dec	Waterside 10km Road Race	1:07:05	48.61	10km
25 Dec	Bedford parkrun	32:25	49.91	5km
18 Dec	Draycote Water Santa Dash PB	50:59	51.01	8km
3 Dec	Bedford parkrun	31:44	50.98	5km
27 Nov	Stanwick Lakes Santa Run 5K			5km
20 Nov	St Neots Riverside Half Marathon SB	2:31:14	46.90	13.1mi
6 Nov	Rockingham 10 SB	1:49:25	48.58	10mi
23 Oct	Draycote Water 10	1:49:43	48.45	10mi
4 Sep	Stanwick Lakes Autumn Run 5K	29:45	53.77	5km
20 Aug	Bedford parkrun	30:22	52.68	5km
14 Aug	Draycote Water 10K	1:02:37	51.50	10km
31 Jul	Wellingborough 5 PB	48:39	53.24	5mi
27 Jul	Doug Anderson 5k	31:10	51.33	5km
10 Jul	Stanwick Lakes Summer Run 5k	29:51	53.59	5km
3 Jul	Womens running Milton Keynes 10k	1:06:18	48.64	10km
24 Jun	Northants 5k Race Series - Salcey Forest	31:20	51.06	5km
19 Jun	Huntingdon 10K	1:06:32	48.47	10km
16 Jun	Chicks Chase #3	31:58	50.04	5km
11 Jun	Fritton Lake parkrun	33:28	47.80	5km
5 Jun	Run Bedford 10k PB	1:01:16	52.63	10km
3 Jun	Northants 5k Race Series - Wellingborough	31:33	50.70	5km
30 May	Hatfield Broad Oak 10K Road Race	1:03:03	51.14	10km
28 May	Peterborough parkrun	31:25	50.92	5km
22 May	Northants 5k Race Series - Irchester Country Park	31:05	51.47	5km
14 May	Bedford parkrun	30:52	51.83	5km
8 May	Northampton 10k	1:12:21	44.57	10km
23 Apr	Bedford parkrun	30:42	52.11	5km
20 Apr	Chicks Chase #1	31:55	50.12	5km
17 Apr	Corby 5k SB	29:39	53.95	5km
9 Apr	Bedford parkrun	31:24	50.95	5km
2 Apr	Daventry parkrun	32:24	49.37	5km
28 Mar	Stanwick 10k	1:05:55	48.92	10km
26 Mar	Bedford parkrun	32:21	49.45	5km
5 Mar	Bedford parkrun	33:05	48.35	5km
20 Feb	Bedford parkrun	32:21	49.45	5km
13 Feb	Bedford parkrun	33:07	48.31	5km
30 Jan	Bedford parkrun	32:24	49.37	5km
16 Jan	Bedford parkrun	33:05	48.35	5km
9 Jan	Bedford parkrun	33:16	48.09	5km
2 Jan	Bedford parkrun	34:42	46.10	5km
1 Jan	Peterborough parkrun	33:38	47.56	5km
2015		Result	WAVA	Distance
26 Dec	Bedford parkrun SB	33:42	47.47	5km
19 Dec	Bedford parkrun	34:44	46.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	54	13	0	0	0	0	0	0	0	0	0	125
2025	78	46	33	0	0	0	0	0	0	0	0	0	157
2024	30	52	63	45	43	33	30	54	42	41	43	33	508
2024	115	76	83	61	69	95	73	88	93	71	75	77	974
2023	25	40	34	47	52	44	86	75	34	41	52	43	573
2023	6.8	5.1	4.9	4.2	5.3	2.5	3.7	0	0	0	0	0	32.4
2023	59	66	62	85	63	71	56	67	64	81	80	72	825
2023	0	0	0	7	34	25	0	0	0	0	0	0	66
2022	64	61	60	74	74	66	70	43	51	41	19	14	637
2022	0	0	0	0	0	0	0	0	0	0	5.3	3.8	9.1
2022	61	62	55	44	19	33	45	15	55	53	67	35	544
2022	0	0	0	0	0	0	0	0	1	0	2	0	3
2021	24	55	46	69	44	44	35	31	37	52	63	66	566
2021	110	100	108	86	100	102	107	100	89	98	76	56	1132
2020	44	21	6	34	33	55	38	23	30	34	31	39	388
2020	78	106	129	100	124	101	66	90	91	86	91	104	1165
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	20	0	0	0	0	0	0	0	20
2019	3	0	2	0	0	7	0	0	22	22	28	17	100
2019	100	62	63	89	41	55	81	62	57	65	49	60	783
2018	2	24	32	18	29	31	37	15	4	4	0	0	197
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	0	0	0	0	2	0	0	0	4	0	0	31	38
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2017	0	0	0	0	0	0	0	0	0	0	0	4	4
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
0mi, 45:56 Cross - Strength 2.1mi, 39:44 Walk - General	1.1mi, 20:33 Walk - General 4.8mi, 53:55 Run - General 1mi, 16:47 Walk - General	1.8mi, 33:30 Walk - General	1mi, 27:37 Walk - General 3.2mi, 31:14 Run - parkrun	3.2mi, 1:02:24 Walk - General	1.9mi, 34:29 Walk - General	3.8mi, 1:16:41 Walk - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
1.1mi, 22:30 Walk - General	1.1mi, 22:20 Walk - General	2.8mi, 58:07 Walk - General	3.1mi, 35:06 Run - parkrun	3.1mi, 1:00:36 Walk - General	3.3mi, 44:48 Run - Run-Walk	1.8mi, 33:27 Walk - General 5mi, 1:05:19 Run - Run-Walk
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
0mi, 45:00 Cross - Strength 1.1mi, 21:18 Walk - General	3.5mi, 1:14:19 Walk - General	4.9mi, 59:36 Run - General	3.2mi, 34:48 Run - parkrun	5mi, 56:54 Run - General	4mi, 1:21:16 Walk - General 0mi, 38:31 Cross - Strength	1.1mi, 21:25 Walk - General 5mi, 1:00:14 Run - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
0mi, 43:39 Cross - Strength 1.2mi, 23:34 Walk - General	3.1mi, 36:04 Run - General	2.8mi, 1:03:11 Walk - General	3.1mi, 32:21 Run - parkrun	1.2mi, 28:52 Walk - General 13.2mi, 2:34:18 Run - Race 1.2mi, 21:48 Walk - General	1.1mi, 22:11 Walk - General	-

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