for an ad-free Fetcheveryone experience!

lovingtherunning

Last on at 11pm, 31st Jan 2025

F55 Northamptonshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Daventry Road Runners | Rushden Runners

Races
219
Miles
7763
Miles
41
Miles
91
Miles
3067
WAVA
60.59%
5k
29:12
5M
48:39
10k
1:01:16
10M
1:46:43
Half
2:22:16

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Daventry parkrun

Recent Training
1st Feb	General	2.4mi	42:04
1st Feb	General	3.2mi	33:51
1st Feb	General	2.5mi	29:39
31st Jan	General	4.3mi	1:29:25
30th Jan	General	0.4mi	6:43

Planned Races	Show more
Daventry parkrun	1st Feb
Rhino Challenge 6 hours	4th Feb
Badger Challenge	27th Feb
Elephant Challenge	7th Mar
Kettering Half Marathon	9th Mar

12 Month Benchmarks	Run
Mile	8:58
5k	29:27
5mi	51:41
10k	1:04:40
10mi	1:46:20
Half	2:21:36

Recent Pictures
No pictures shared

2025 Targets	Set your targets
Run 1258 Walk 750

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 224 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2022	2023	2024	2025	PB	WB
5km	141	33:42 48.39	29:39 55.00	31:09 52.92	29:31 56.47	29:12 57.71	33:12 51.33	33:35 51.91	30:29 57.86	29:27 60.59	31:57 56.51	29:12 9:24/mi	60.59
3.6mi	1					5:32:37 5.89						5:32:37 1:32:24/mi	5.89
7km	2			44:32 52.31								44:32 10:14/mi	52.31
8km	1		50:59 52.47									50:59 10:15/mi	52.47
5mi	2		48:39 54.69		51:09 53.19							48:39 9:44/mi	54.69
10km	26		1:01:16 54.37	1:05:25 51.49	1:04:55 52.48	1:02:28 55.17		1:08:15 52.30	1:05:39 55.03			1:01:16 9:52/mi	55.17
12km	1				1:20:29 51.27							1:20:29 10:48/mi	51.27
8.9mi	1			1:53:09 43.52								1:53:09 12:42/mi	43.52
10mi	4		1:49:25 50.14						1:46:43 55.89			1:46:43 10:40/mi	55.89
13.1mi	37		2:31:14 47.69	2:28:14 49.23	2:27:32 50.05	2:27:54 51.12			2:22:16 55.19	2:22:42 55.77	2:25:20 55.43	2:22:16 10:52/mi	55.77
25km	1			3:20:31 43.61								3:20:31 12:54/mi	43.61

Date	Planned Races			Distance
19 Oct	Back to the Future 40th Annivesary			13.1mi
3 Aug	Running GP Bedford Autodrome Half Marathon			13.1mi
22 Jun	Giants Head Half Marathon			13.1mi
3 Jun	Woodland Challenge			6hr
27 Apr	Shakespeare Half Marathon Confirmed			13.1mi
16 Mar	Weymouth Half Marathon			13.1mi
9 Mar	Kettering Half Marathon Confirmed			13.1mi
7 Mar	✋ Elephant Challenge			6hr
27 Feb	✋ Badger Challenge			26.2mi
4 Feb	Rhino Challenge 6 hours			6hr
1 Feb	Daventry parkrun			5km
2025		Result	WAVA	Distance
1 Feb	Daventry parkrun			5km
25 Jan	✋ University of Northampton parkrun	54:21	33.22	5km
24 Jan	Squirrel Challenge	13mi 2:45:14		6hr
19 Jan	ATW Run Mallory Park Winter Runs SB	2:25:20	55.43	13.1mi
18 Jan	Leicester Victoria parkrun SB	31:57	56.51	5km
2024		Result	WAVA	Distance
28 Dec	Daventry parkrun	32:57	54.80	5km
25 Dec	Daventry parkrun	37:46	47.81	5km
24 Dec	Enigma Die Hard Christmas Half Marathon	2:33:45	52.40	13.1mi
21 Dec	Daventry parkrun	32:57	54.80	5km
15 Dec	Bauble Bimble	13mi 2:40:30		6hr
14 Dec	Sixfields Upton parkrun	31:04	58.12	5km
7 Dec	Enigma X-Wing-Mas	2:36:09	51.59	13.1mi
30 Nov	Daventry parkrun	32:44	55.16	5km
23 Nov	Benidorm Half Marathon	2:24:28	55.77	13.1mi
16 Nov	Coventry parkrun	30:16	58.95	5km
9 Nov	Daventry parkrun	30:59	57.59	5km
2 Nov	Enigma Fireworks Half Marathon SB	2:22:42	55.73	13.1mi
26 Oct	Bury Field parkrun	30:48	57.93	5km
20 Oct	Great South Run - CANCELLED			10mi
19 Oct	Southsea parkrun	30:37	58.28	5km
12 Oct	Daventry parkrun	30:46	58.00	5km
5 Oct	Snowden Field parkrun SB	29:27	60.59	5km
28 Sep	Manor Field parkrun, Whittlesey	31:29	56.68	5km
21 Sep	University of Northampton parkrun	29:37	60.25	5km
15 Sep	Raiders of the Lost Ark Run	2:51:26	46.39	13.1mi
14 Sep	Raiders of the Lost Ark Run	2:33:54	51.68	13.1mi
7 Sep	Daventry parkrun	31:45	56.20	5km
31 Aug	Pick A Medal	15mi		6hr
24 Aug	Daventry parkrun	31:55	55.91	5km
18 Aug	Two Tunnels Half Marathon	2:36:21	50.87	13.1mi
17 Aug	Eastville parkrun	34:39	51.50	5km
10 Aug	Daventry parkrun	31:18	57.01	5km
3 Aug	Chariots of Fire 100th Anniversary Run	2:38:04	50.31	13.1mi
27 Jul	Brixworth Country parkrun	31:36	56.47	5km
20 Jul	Draycote Water Running Festival	2:29:55	53.05	13.1mi
13 Jul	Daventry parkrun	32:31	54.87	5km
11 Jul	Swan Challenge	13mi		6hr
6 Jul	Daventry parkrun	55:46	32.00	5km
30 Jun	Peterborough Running Festival	2:29:05	53.35	13.1mi
14 Jun	Owl Challenge	18mi		6hr
8 Jun	Sixfields Upton parkrun	30:16	58.95	5km
1 Jun	Daventry parkrun	34:38	51.52	5km
25 May	Leamington parkrun	32:04	55.64	5km
18 May	Draycote Water Running Festival ½M	2:27:13	54.02	13.1mi
11 May	Belvoir Castle parkrun	31:26	56.77	5km
5 May	AJ Bell Great Birmingham run	2:31:10	52.61	13.1mi
27 Apr	University of Northampton parkrun	30:15	58.99	5km
20 Apr	University of Northampton parkrun	30:36	58.31	5km
14 Apr	Reading Half Marathon	2:27:04	54.08	13.1mi
6 Apr	Daventry parkrun	32:45	54.48	5km
24 Mar	Big Bear Trail Fest	2:41:37	49.21	13.1mi
17 Mar	Weymouth half marathon	2:27:44	53.83	13.1mi
16 Mar	Weymouth parkrun	57:21	31.11	5km
9 Mar	Banbury parkrun	33:10	53.80	5km
7 Mar	Big Bear Elephant Challenge	14mi		6hr
2 Mar	Cannon Hill parkrun, Birmingham	31:27	56.74	5km
25 Feb	Leicestershire Half Marathon	2:26:49	54.17	13.1mi
10 Feb	Daventry parkrun	56:07	31.80	5km
4 Feb	Warwick Half Marathon	2:25:33	54.64	13.1mi
3 Feb	Bushy parkrun	56:42	31.47	5km
27 Jan	Aston Hall parkrun	34:20	51.97	5km
24 Jan	Hedgehog Challenge	14mi		6hr
14 Jan	ATW Salcey Forest Canicross & Trail Run	2:40:45	49.47	13.1mi
13 Jan	Daventry parkrun	1:06:06	26.99	5km
6 Jan	Daventry parkrun	36:39	48.69	5km
1 Jan	Daventry Parkrun	34:13	52.15	5km
2023		Result	WAVA	Distance
25 Dec	Daventry Parkrun	32:54	54.24	5km
23 Dec	Sixfields Upton parkrun	32:50	54.35	5km
17 Dec	Meep Meep Christmas Run	13mi		7hr
16 Dec	Daventry parkrun	46:00	38.79	5km
3 Dec	Bauble Bimble	13mi		6hr
2 Dec	Daventry parkrun	47:17	37.74	5km
23 Nov	Dormouse Challenge - Big Bear Events	14mi		6hr
12 Nov	Brigantia Hogshead Challenge	14mi		6hr
5 Nov	Wendover Woods Trail Half Marathon	2:39:47	49.14	13.1mi
4 Nov	Daventry parkrun	46:16	38.12	5km
1 Nov	Rabbit Challenge	13mi		6hr
29 Oct	Pumpkin Plod - Zig Zag Running	13mi		6hr
15 Oct	Great South Run PB	1:46:43	55.89	10mi
14 Oct	Grove Fields parkrun	33:08	53.23	5km
1 Oct	Rugby Half Marathon	2:28:26	52.90	13.1mi
23 Sep	Daventry parkrun	33:27	52.72	5km
7 Sep	Otter Challenge	17mi		6hr
27 Aug	Battlefield Run ½M PB	2:22:16	55.19	13.1mi
12 Aug	Daventry parkrun	33:23	52.83	5km
15 Jul	Weymouth parkrun SB	30:29	57.86	5km
9 Jul	The Summer Ready Run	13mi		6hr
1 Jul	Daventry parkrun	31:53	55.31	5km
24 Jun	Cannock 10	3:01:31	32.86	10mi
16 Jun	Owl Challenge (Women Only)	18mi		6hr
9 Jun	Big Bear Swan Challenge	13mi		6hr
3 Jun	Dallas Burston Polo Club parkrun	31:09	56.62	5km
27 May	Daventry parkrun	51:20	34.36	5km
9 May	Big bear, fox challenge	13mi		6hr
6 May	Daventry parkrun	32:19	54.57	5km
27 Apr	Bluebell Challenge	13mi		6hr
23 Apr	NOT the London Marathon Run	13mi		7hr
20 Apr	Big bear badger challenge	13mi		6hr
10 Apr	Stanwick 10K SB	1:05:39	55.03	10km
8 Apr	Watermeadows parkrun	32:08	54.88	5km
11 Mar	Hilly Fields parkrun	34:21	51.34	5km
7 Mar	Elephant Challenge	14mi		6hr
18 Feb	Daventry parkrun	36:19	48.56	5km
1 Feb	Grizzly Bear Challenge	13mi		6hr
15 Jan	Mid Month Mayhem - Zig Zag Running	2:55:35	44.72	13.1mi
14 Jan	Daventry parkrun	40:19	43.74	5km
1 Jan	Rugby Parkrun NYD	36:19	48.56	5km
2022		Result	WAVA	Distance
31 Dec	Salcey Forest parkrun	37:10	47.45	5km
23 Nov	Woodpecker Challenge	13mi		6hr
12 Nov	Daventry parkrun SB	33:35	51.91	5km
22 Oct	Daventry parkrun	36:04	48.34	5km
16 Oct	Daventry 10k	1:13:24	48.63	10km
15 Oct	Daventry parkrun	54:08	32.21	5km
6 Oct	Rhino Challenge	17mi		6hr
8 Sep	Caterpillar Challenge	13mi		6hr
30 Jul	Daventry parkrun	54:39	31.90	5km
16 Jul	Daventry parkrun	37:32	46.45	5km
7 Jul	Hedgehog Challenge	14mi		6hr
11 Jun	Daventry parkrun	35:28	49.16	5km
18 Apr	Stanwick 10K SB	1:08:15	52.30	10km
19 Mar	Sixfields Upton parkrun	33:41	51.76	5km
26 Feb	Great Denham parkrun	34:59	49.83	5km
12 Feb	Great Denham parkrun	35:36	48.97	5km
8 Feb	Big bear challenge	16mi		6hr
5 Feb	Great Denham parkrun	33:41	51.76	5km
22 Jan	Great Denham parkrun	51:44	33.70	5km
1 Jan	Great Denham parkrun	33:36	51.89	5km
2021		Result	WAVA	Distance
25 Nov	Bigfoot Challenge	20mi		6hr
7 Oct	Fox 6 hour Challenge	16mi		6hr
23 Sep	Woodpecker Challenge (Green)	17mi		6hr
8 Jul	Salcey Summer Challenge	30mi		12hr
27 Apr	Salcey Spring Challenge	17mi		6hr
2020		Result	WAVA	Distance
13 Oct	Big Bear Challenge			6hr
24 Sep	Salcey Autumn Challenge	17mi		6hr
8 Jul	Salcey Summer Challenge			6hr
29 Feb	Great Denham parkrun	33:40	50.62	5km
25 Feb	Salcey Winter Challenge	16mi		6hr
8 Feb	Irchester Country parkrun	34:33	49.33	5km
25 Jan	Irchester Country parkrun SB	33:12	51.33	5km
18 Jan	Irchester Country parkrun	1:09:49	24.41	5km
4 Jan	Irchester Country parkrun	35:30	48.01	5km
1 Jan	Irchester Country parkrun	36:59	46.08	5km
1 Jan	Great Denham parkrun	36:22	46.86	5km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	1:05:15	53.43	10km
21 Dec	Irchester Country parkrun	33:53	50.30	5km
7 Dec	Irchester Country parkrun	33:25	51.00	5km
24 Nov	Run Silverstone	2:27:59	51.12	13.1mi
23 Nov	Great Denham parkrun	32:42	52.12	5km
16 Nov	Great Denham parkrun PB	29:12	57.71	5km
9 Nov	Great Denham parkrun	30:33	55.16	5km
2 Nov	Sixfields Upton parkrun	32:47	51.40	5km
27 Oct	Love Luton 10k	1:06:20	51.95	10km
26 Oct	Great Denham parkrun	32:00	52.66	5km
19 Oct	Northampton parkrun	31:12	54.01	5km
12 Oct	Kettering parkrun	32:48	51.38	5km
5 Oct	Great Denham parkrun	29:54	56.36	5km
28 Sep	Great Denham parkrun	31:08	54.13	5km
22 Sep	Daventry 10k	1:03:55	53.92	10km
21 Sep	Sixfields Upton parkrun	31:22	53.72	5km
14 Sep	Great Denham parkrun	29:41	56.77	5km
8 Sep	Great North Run	2:36:21	47.80	13.1mi
31 Aug	Bedford RF 5k	31:40	53.22	5km
31 Aug	Bedford Twilight 10k	1:07:30	51.05	10km
24 Aug	Great Denham parkrun	31:00	54.36	5km
17 Aug	Daventry parkrun	32:07	52.47	5km
10 Aug	Milton Keynes parkrun	32:35	51.72	5km
27 Jul	Great Denham parkrun	30:37	55.04	5km
17 Jul	Daventry Challenge - July PB	5:32:37	5.89	3.6mi
13 Jul	Pocket parkrun	31:17	53.87	5km
6 Jul	Birmingham Black Country Half Marathon SB	2:27:54	50.53	13.1mi
29 Jun	Torbay Velopark parkrun	30:59	54.39	5km
22 Jun	Bedford parkrun	31:27	53.58	5km
7 Jun	Sunrise City 5K Peterborough	30:20	55.55	5km
12 May	Titchmarsh 10K SB	1:02:28	55.17	10km
22 Apr	Stanwick 10k	1:04:18	53.60	10km
30 Mar	Sixfields Upton parkrun	30:50	54.65	5km
5 Jan	Daventry parkrun	32:07	52.47	5km
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:31:39	48.70	13.1mi
14 Oct	Daventry 10k	1:06:03	51.58	10km
16 Sep	Rutland Half Marathon	2:36:39	47.14	13.1mi
25 Aug	Sixfields Upton parkrun	30:38	54.41	5km
19 Aug	Kimbolton Castle Half Marathon	2:30:20	49.12	13.1mi
11 Aug	Great Denham parkrun SB	29:31	56.47	5km
29 Jul	Wellingborough 5 SB	51:09	53.19	5mi
25 Jul	Doug Anderson 5k	31:25	53.05	5km
20 Jul	Beds AAA 10K SB	1:04:55	52.48	10km
9 Jun	Market Harborough Carnival of Running - Half Marathon SB	2:27:32	50.05	13.1mi
19 May	Sixfields Upton parkrun	32:25	51.41	5km
13 May	Stevington 12K PB	1:20:29	51.27	12km
15 Apr	Boston Half Marathon UK	2:31:29	48.75	13.1mi
2 Apr	Stanwick 10k	1:05:00	52.41	10km
17 Mar	Great Denham parkrun	32:35	51.15	5km
11 Mar	Draycote Water 10k	1:07:31	50.46	10km
25 Feb	Brighton Half Marathon	2:28:36	49.69	13.1mi
10 Feb	Linford Wood parkrun	34:18	48.59	5km
28 Jan	Brass Monkey	1:06:32	51.20	10km
13 Jan	Bedford parkrun	33:02	50.45	5km
6 Jan	Northampton parkrun	31:26	53.02	5km
2017		Result	WAVA	Distance
17 Dec	Draycote Water Santa Dash	49:39	47.44	7km
3 Dec	Bedford Harriers Half Marathon	2:30:17	49.14	13.1mi
8 Oct	Great Eastern Run SB	2:28:14	49.23	13.1mi
2 Sep	Bedford RF Half	2:31:22	48.21	13.1mi
16 Jul	Ultra 5k PB	3:20:31	43.61	25km
9 Jul	Run Grafham Challenge (9mi) PB	1:53:09	43.52	8.91mi
7 Jul	Draycote Water 7@7 PB	44:32	52.31	7km
18 Jun	Run Bedford 10k	1:09:35	48.41	10km
1 May	Milton Keynes Half Marathon	2:42:59	44.78	13.1mi
30 Apr	MK Rocket 5k	33:22	49.41	5km
17 Apr	Stanwick 10k SB	1:05:25	51.49	10km
18 Mar	Bedford parkrun	32:13	51.17	5km
11 Mar	Linford Wood parkrun SB	31:09	52.92	5km
5 Mar	Battlefield 10k	1:09:27	48.50	10km
22 Jan	Gayton 10K	1:11:28	47.13	10km
2016		Result	WAVA	Distance
31 Dec	Kettering parkrun	32:44	50.36	5km
27 Dec	Waterside 10km Road Race	1:07:05	50.21	10km
25 Dec	Bedford parkrun	32:25	50.86	5km
18 Dec	Draycote Water Santa Dash PB	50:59	52.47	8km
3 Dec	Bedford parkrun	31:44	51.95	5km
27 Nov	Stanwick Lakes Santa Run 5K			5km
20 Nov	St Neots Riverside Half Marathon SB	2:31:14	47.69	13.1mi
6 Nov	Rockingham 10 SB	1:49:25	50.14	10mi
23 Oct	Draycote Water 10	1:49:43	50.00	10mi
4 Sep	Stanwick Lakes Autumn Run 5K	29:45	54.82	5km
20 Aug	Bedford parkrun	30:22	53.71	5km
14 Aug	Draycote Water 10K	1:02:37	53.20	10km
31 Jul	Wellingborough 5 PB	48:39	54.69	5mi
27 Jul	Doug Anderson 5k	31:10	52.33	5km
10 Jul	Stanwick Lakes Summer Run 5k	29:51	54.64	5km
3 Jul	Womens running Milton Keynes 10k	1:06:18	50.24	10km
24 Jun	Northants 5k Race Series - Salcey Forest	31:20	52.05	5km
19 Jun	Huntingdon 10K	1:06:32	50.07	10km
16 Jun	Chicks Chase #3	31:58	51.02	5km
11 Jun	Fritton Lake parkrun	33:28	48.73	5km
5 Jun	Run Bedford 10k PB	1:01:16	54.37	10km
3 Jun	Northants 5k Race Series - Wellingborough	31:33	51.69	5km
30 May	Hatfield Broad Oak 10K Road Race	1:03:03	52.83	10km
28 May	Peterborough parkrun	31:25	51.91	5km
22 May	Northants 5k Race Series - Irchester Country Park	31:05	52.47	5km
14 May	Bedford parkrun	30:52	52.84	5km
8 May	Northampton 10k	1:12:21	46.04	10km
23 Apr	Bedford parkrun	30:42	53.12	5km
20 Apr	Chicks Chase #1	31:55	51.10	5km
17 Apr	Corby 5k SB	29:39	55.00	5km
9 Apr	Bedford parkrun	31:24	51.94	5km
2 Apr	Daventry parkrun	32:24	50.34	5km
28 Mar	Stanwick 10k	1:05:55	50.53	10km
26 Mar	Bedford parkrun	32:21	50.41	5km
5 Mar	Bedford parkrun	33:05	49.30	5km
20 Feb	Bedford parkrun	32:21	50.41	5km
13 Feb	Bedford parkrun	33:07	49.25	5km
30 Jan	Bedford parkrun	32:24	50.34	5km
16 Jan	Bedford parkrun	33:05	49.30	5km
9 Jan	Bedford parkrun	33:16	49.02	5km
2 Jan	Bedford parkrun	34:42	47.00	5km
1 Jan	Peterborough parkrun	33:38	48.49	5km
2015		Result	WAVA	Distance
26 Dec	Bedford parkrun SB	33:42	48.39	5km
19 Dec	Bedford parkrun	34:44	46.95	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	2	0	0	0	0	0	0	0	0	0	0	60
2025	78	6	0	0	0	0	0	0	0	0	0	0	84
2024	30	52	63	45	43	33	30	54	42	41	43	33	508
2024	115	76	83	61	69	95	73	88	93	71	75	77	974
2023	25	40	34	47	52	44	86	75	34	41	52	43	573
2023	6.8	5.1	4.9	4.2	5.3	2.5	3.7	0	0	0	0	0	32.4
2023	59	66	62	85	63	71	56	67	64	81	80	72	825
2023	0	0	0	7	34	25	0	0	0	0	0	0	66
2022	64	61	60	74	74	66	70	43	51	41	19	14	637
2022	0	0	0	0	0	0	0	0	0	0	5.3	3.8	9.1
2022	61	62	55	44	19	33	45	15	55	53	67	35	544
2021	24	55	46	69	44	44	35	31	37	52	63	66	566
2021	110	100	108	86	100	102	107	100	89	98	76	56	1132
2020	44	21	6	34	33	55	38	23	30	34	31	39	388
2020	78	106	129	100	124	101	66	90	91	86	91	104	1165
2020	0	0	0	0	20	0	0	0	0	0	0	0	20
2019	3	0	2	0	0	7	0	0	22	22	28	17	100
2019	100	62	63	89	41	55	81	62	57	65	49	60	783
2018	2	24	32	18	29	31	37	15	4	4	0	0	197
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	0	0	0	0	2	0	0	0	4	0	0	31	38
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
4mi, 1:14:19 Walk - General 1) 1mi - 18:32(18:32/mi) 84/102bpm [1556b/mi] 81cal 63/68rpm 2) 1mi - 18:10(18:10/mi) 92/111bpm [1671b/mi] 86cal 63/87rpm 3) 1mi - 18:48(18:48/mi) 90/98bpm [1692b/mi] 84cal 63/67rpm 4) 1mi - 18:49(18:49/mi) 96/123bpm [1806b/mi] 92cal 58/68rpm 5) 0mi - 1(12:05/mi) 104/104bpm [1257b/mi] 64/64rpm Add a comment	2.5mi, 31:17 Run - Run-Walk 1) 1mi - 12:02(12:02/mi) 121/145bpm [1457b/mi] 98cal 2) 1mi - 12:35(12:35/mi) 126/140bpm [1586b/mi] 103cal 3) 0.54mi - 6:40(12:18/mi) 131/144bpm [1612b/mi] 56cal Add a comment	3.1mi, 36:26 Run - General 1) 1mi - 12:02(12:02/mi) 134/144bpm [1612b/mi] 103cal 2) 1mi - 11:53(11:53/mi) 138/149bpm [1641b/mi] 102cal 3) 1mi - 11:16(11:16/mi) 144/150bpm [1621b/mi] 105cal 4) 0.11mi - 1:16(11:44/mi) 147/151bpm [1724b/mi] 12cal Add a comment 0mi, 56:40 Cross - Strength Add a comment	0mi, 44:05 Cross - Strength Add a comment 2.2mi, 39:59 Walk - General 1) 1mi - 18:18(18:18/mi) 83/101bpm [1519b/mi] 80cal 63/70rpm 2) 1mi - 18:03(18:03/mi) 89/113bpm [1607b/mi] 88cal 64/70rpm 3) 0.2mi - 3:37(17:52/mi) 103/119bpm [1840b/mi] 19cal 64/67rpm Add a comment	1.2mi, 22:51 Walk - General 1) 1mi - 18:28(18:28/mi) 85/112bpm [1569b/mi] 87cal 62/71rpm 2) 0.23mi - 4:23(18:48/mi) 102/118bpm [1917b/mi] 25cal 54/67rpm Add a comment	1.5mi, 28:14 Walk - General 1) 1mi - 19:22(19:22/mi) 80/107bpm [1550b/mi] 84cal 59/66rpm 2) 0.47mi - 8:52(18:50/mi) 90/113bpm [1695b/mi] 44cal 55/67rpm Add a comment	4mi, 46:58 Run - General 1) 1mi - 11:20(11:20/mi) 127/143bpm [1440b/mi] 97cal 2) 1mi - 11:40(11:40/mi) 138/152bpm [1610b/mi] 105cal 3) 1mi - 11:19(11:19/mi) 137/151bpm [1550b/mi] 101cal 4) 1mi - 12:37(12:37/mi) 142/153bpm [1793b/mi] 115cal 5) 0mi - 2(11:06/mi) 152/152bpm [1688b/mi] Add a comment 3mi, 49:23 Walk - General 1) 1mi - 16:36(16:36/mi) 90/107bpm [1494b/mi] 85cal 66/72rpm 2) 1mi - 16:34(16:34/mi) 98/112bpm [1623b/mi] 95cal 66/75rpm 3) 1mi - 16:11(16:11/mi) 100/118bpm [1618b/mi] 95cal 66/76rpm 4) 0mi - 1(13:58/mi) 116/116bpm [1621b/mi] 69/69rpm Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
6.5mi, 1:17:31 Run - General 1) 1mi - 11:30(11:30/mi) 126/142bpm [1449b/mi] 98cal 2) 1mi - 11:36(11:36/mi) 132/140bpm [1531b/mi] 104cal 3) 1mi - 11:44(11:44/mi) 130/140bpm [1524b/mi] 100cal 4) 1mi - 11:17(11:17/mi) 134/146bpm [1512b/mi] 101cal 5) 1mi - 12:10(12:10/mi) 136/145bpm [1655b/mi] 102cal 6) 1mi - 12:54(12:54/mi) 127/142bpm [1637b/mi] 92cal 7) 0.52mi - 6:21(12:13/mi) 131/138bpm [1601b/mi] 53cal Add a comment	2.1mi, 39:38 Walk - General 1) 1mi - 18:21(18:21/mi) 83/101bpm [1523b/mi] 82cal 61/68rpm 2) 1mi - 18:59(18:59/mi) 93/114bpm [1765b/mi] 89cal 56/68rpm 3) 0.12mi - 2:19(19:09/mi) 86/92bpm [1647b/mi] 10cal 63/65rpm Add a comment	3.1mi, 37:26 Run - General 1) 1mi - 12:28(12:28/mi) 126/142bpm [1571b/mi] 102cal 2) 1mi - 12:05(12:05/mi) 122/134bpm [1475b/mi] 100cal 3) 1mi - 11:23(11:23/mi) 125/135bpm [1424b/mi] 95cal 4) 0.14mi - 1:29(10:22/mi) 127/134bpm [1317b/mi] 12cal Add a comment 0mi, 50:25 Cross - Strength Add a comment	0mi, 42:41 Cross - Strength Add a comment 1.3mi, 24:15 Walk - General 1) 1mi - 19:15(19:15/mi) 82/107bpm [1578b/mi] 83cal 60/68rpm 2) 0.25mi - 5:01(20:00/mi) 98/109bpm [1961b/mi] 25cal 56/65rpm Add a comment	6.7mi, 1:22:42 Run - General 1) 1mi - 11:45(11:45/mi) 114/133bpm [1340b/mi] 91cal 2) 1mi - 12:06(12:06/mi) 130/140bpm [1573b/mi] 106cal 3) 1mi - 11:27(11:27/mi) 133/142bpm [1524b/mi] 99cal 4) 1mi - 12:11(12:11/mi) 133/150bpm [1620b/mi] 103cal 5) 1mi - 12:21(12:21/mi) 128/147bpm [1581b/mi] 99cal 6) 1mi - 13:25(13:25/mi) 124/143bpm [1663b/mi] 97cal 7) 0.73mi - 9:28(12:59/mi) 126/145bpm [1636b/mi] 76cal Add a comment	4.2mi, 1:17:14 Walk - General 1) 1mi - 18:22(18:22/mi) 81/97bpm [1488b/mi] 88cal 63/68rpm 2) 1mi - 18:25(18:25/mi) 78/95bpm [1436b/mi] 81cal 62/66rpm 3) 1mi - 18:48(18:48/mi) 88/98bpm [1655b/mi] 90cal 62/67rpm 4) 1mi - 18:28(18:28/mi) 85/99bpm [1570b/mi] 85cal 63/67rpm 5) 0.17mi - 3:11(18:36/mi) 80/82bpm [1489b/mi] 14cal 63/66rpm Add a comment	3.2mi, 31:54 Run - parkrun 1) 1mi - 10:20(10:20/mi) 134/147bpm [1385b/mi] 99cal 2) 1mi - 9:49(9:49/mi) 147/152bpm [1444b/mi] 102cal 3) 1mi - 9:40(9:40/mi) 155/163bpm [1498b/mi] 104cal 4) 0.15mi - 2:04(13:57/mi) 156/167bpm [2177b/mi] 21cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
13.4mi, 2:25:20 Run - Race 1) 1mi - 10:27(10:27/mi) 136/145bpm [1421b/mi] 104cal 2) 1mi - 10:04(10:04/mi) 145/151bpm [1459b/mi] 102cal 3) 1mi - 10:16(10:16/mi) 146/153bpm [1498b/mi] 103cal 4) 1mi - 10:21(10:21/mi) 148/154bpm [1531b/mi] 104cal 5) 1mi - 10:35(10:35/mi) 149/152bpm [1577b/mi] 105cal 6) 1mi - 10:46(10:46/mi) 152/155bpm [1637b/mi] 108cal 7) 1mi - 10:34(10:34/mi) 153/157bpm [1618b/mi] 106cal 8) 1mi - 11:00(11:00/mi) 152/156bpm [1671b/mi] 104cal 9) 1mi - 11:01(11:01/mi) 151/155bpm [1663b/mi] 103cal 10) 1mi - 11:17(11:17/mi) 151/155bpm [1703b/mi] 103cal 11) 1mi - 11:34(11:34/mi) 150/154bpm [1734b/mi] 103cal 12) 1mi - 11:29(11:29/mi) 151/157bpm [1734b/mi] 102cal 13) 1mi - 11:28(11:28/mi) 152/159bpm [1744b/mi] 102cal 14) 0.41mi - 4:29(10:50/mi) 155/164bpm [1678b/mi] 42cal Add a comment	1.2mi, 23:26 Walk - General 1) 1mi - 18:49(18:49/mi) 86/112bpm [1618b/mi] 87cal 60/67rpm 2) 0.24mi - 4:37(19:28/mi) 102/116bpm [1985b/mi] 25cal 55/65rpm Add a comment	1.3mi, 22:26 Walk - General 1) 1mi - 17:09(17:09/mi) 91/108bpm [1560b/mi] 82cal 61/69rpm 2) 0.28mi - 5:17(19:06/mi) 112/126bpm [2139b/mi] 32cal 57/67rpm Add a comment 2.5mi, 54:49 Walk - General 1) 1mi - 18:15(18:15/mi) 90/108bpm [1642b/mi] 85cal 63/68rpm 2) 1mi - 17:27(17:27/mi) 88/105bpm [1535b/mi] 86cal 64/69rpm 3) 0.51mi - 19:08(37:48/mi) 75/103bpm [2835b/mi] 54cal 25/89rpm Add a comment 0mi, 52:11 Cross - Strength Add a comment	-	1.7mi, 30:58 Walk - General 1) 1mi - 18:03(18:03/mi) 99/119bpm [1787b/mi] 99cal 55/80rpm 2) 0.74mi - 12:55(17:22/mi) 87/106bpm [1511b/mi] 78cal 59/74rpm Add a comment 3.4mi, 45:01 Run - Run-Walk 1) 1mi - 11:22(11:22/mi) 131/146bpm [1488b/mi] 98cal 2) 1mi - 12:13(12:13/mi) 134/148bpm [1637b/mi] 104cal 3) 1mi - 12:41(12:41/mi) 134/155bpm [1700b/mi] 105cal 4) 0.38mi - 8:45(23:15/mi) 97/109bpm [2256b/mi] 30cal Add a comment 1.8mi, 31:16 Walk - General 1) 1mi - 16:25(16:25/mi) 95/115bpm [1559b/mi] 84cal 58/76rpm 2) 0.84mi - 14:51(17:38/mi) 100/114bpm [1764b/mi] 78cal 58/72rpm Add a comment	13.7mi, 2:45:14 Run - Race 1) 1mi - 10:16(10:16/mi) 135/149bpm [1387b/mi] 98cal 2) 1mi - 10:47(10:47/mi) 146/154bpm [1574b/mi] 109cal 3) 1mi - 10:54(10:54/mi) 148/151bpm [1613b/mi] 107cal 4) 1mi - 12:04(12:04/mi) 142/153bpm [1712b/mi] 108cal 5) 1mi - 11:28(11:28/mi) 145/157bpm [1663b/mi] 106cal 6) 1mi - 11:32(11:32/mi) 144/155bpm [1661b/mi] 103cal 7) 1mi - 12:54(12:54/mi) 143/157bpm [1844b/mi] 104cal 8) 1mi - 11:07(11:07/mi) 144/154bpm [1601b/mi] 101cal 9) 1mi - 12:05(12:05/mi) 144/158bpm [1740b/mi] 106cal 10) 1mi - 11:39(11:39/mi) 146/155bpm [1701b/mi] 104cal 11) 1mi - 16:09(16:09/mi) 134/156bpm [2164b/mi] 106cal 12) 1mi - 12:32(12:32/mi) 142/152bpm [1780b/mi] 105cal 13) 1mi - 12:16(12:16/mi) 147/156bpm [1804b/mi] 107cal 14) 0.7mi - 9:31(13:40/mi) 133/158bpm [1818b/mi] 68cal Add a comment 1.5mi, 25:26 Walk - General 1) 1mi - 16:40(16:40/mi) 107/129bpm [1784b/mi] 91cal 65/74rpm 2) 0.52mi - 8:46(16:43/mi) 118/133bpm [1973b/mi] 53cal 69/98rpm Add a comment	3.2mi, 54:22 Walk - parkrun 1) 1mi - 17:14(17:14/mi) 94/113bpm [1620b/mi] 86cal 65/72rpm 2) 1mi - 17:20(17:20/mi) 92/113bpm [1595b/mi] 87cal 65/70rpm 3) 1mi - 17:20(17:20/mi) 92/114bpm [1595b/mi] 87cal 62/70rpm 4) 0.15mi - 2:27(16:09/mi) 91/94bpm [1469b/mi] 12cal 63/69rpm Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
5.6mi, 1:46:06 Walk - General 1) 1mi - 19:15(19:15/mi) 83/105bpm [1597b/mi] 84cal 61/68rpm 2) 1mi - 20:02(20:02/mi) 88/107bpm [1763b/mi] 90cal 57/71rpm 3) 1mi - 18:35(18:35/mi) 86/99bpm [1598b/mi] 85cal 63/67rpm 4) 1mi - 18:57(18:57/mi) 87/93bpm [1649b/mi] 87cal 58/67rpm 5) 1mi - 18:13(18:13/mi) 85/101bpm [1549b/mi] 84cal 62/67rpm 6) 0.6mi - 11:04(18:32/mi) 99/122bpm [1835b/mi] 56cal 60/67rpm Add a comment	0.5mi, 9:19 Walk - General 1) 0.52mi - 9:19(18:01/mi) 86/98bpm [1550b/mi] 46cal 62/68rpm Add a comment 1.2mi, 22:27 Walk - General 1) 1mi - 18:08(18:08/mi) 83/112bpm [1505b/mi] 85cal 63/68rpm 2) 0.23mi - 4:19(18:47/mi) 103/116bpm [1934b/mi] 24cal 58/68rpm Add a comment	5mi, 57:50 Run - General 1) 1mi - 11:39(11:39/mi) 130/141bpm [1514b/mi] 103cal 2) 1mi - 11:19(11:19/mi) 124/139bpm [1403b/mi] 94cal 3) 1mi - 11:41(11:41/mi) 136/148bpm [1589b/mi] 106cal 4) 1mi - 12:05(12:05/mi) 147/155bpm [1777b/mi] 114cal 5) 1mi - 11:04(11:04/mi) 141/155bpm [1561b/mi] 101cal 6) 0mi - 2(9:03/mi) 135/135bpm [1223b/mi] Add a comment	0mi, 48:18 Cross - Strength Add a comment 3.9mi, 1:11:01 Walk - General 1) 1mi - 18:42(18:42/mi) 85/110bpm [1590b/mi] 85cal 62/67rpm 2) 1mi - 18:24(18:24/mi) 89/95bpm [1638b/mi] 85cal 62/66rpm 3) 1mi - 18:13(18:13/mi) 93/104bpm [1695b/mi] 86cal 60/67rpm 4) 0.87mi - 15:41(18:08/mi) 101/116bpm [1832b/mi] 81cal 62/66rpm Add a comment	0.4mi, 6:43 Walk - General 1) 0.37mi - 6:43(18:09/mi) 106/126bpm [1924b/mi] 33cal 57/68rpm Add a comment 5mi, 54:09 Run - General 1) 1mi - 11:01(11:01/mi) 126/136bpm [1387b/mi] 98cal 2) 1mi - 11:11(11:11/mi) 133/140bpm [1488b/mi] 102cal 3) 1mi - 11:01(11:01/mi) 140/148bpm [1542b/mi] 104cal 4) 1mi - 10:36(10:36/mi) 144/148bpm [1527b/mi] 103cal 5) 1mi - 10:19(10:19/mi) 152/160bpm [1568b/mi] 106cal 6) 0mi - 1(6:49/mi) 158/158bpm [1077b/mi] Add a comment	4.3mi, 1:29:25 Walk - General 1) 1mi - 18:23(18:23/mi) 90/104bpm [1655b/mi] 87cal 61/92rpm 2) 1mi - 29:27(29:27/mi) 79/95bpm [2327b/mi] 101cal 39/70rpm 3) 1mi - 18:23(18:23/mi) 85/100bpm [1563b/mi] 83cal 62/68rpm 4) 1mi - 18:25(18:25/mi) 85/105bpm [1565b/mi] 88cal 63/70rpm 5) 0.25mi - 4:46(19:12/mi) 100/116bpm [1920b/mi] 24cal 57/67rpm Add a comment	2.4mi, 42:04 Walk - General 1) 1mi - 17:33(17:33/mi) 97/116bpm [1702b/mi] 88cal 62/71rpm 2) 1mi - 17:27(17:27/mi) 92/108bpm [1605b/mi] 88cal 64/71rpm 3) 0.39mi - 7:04(18:17/mi) 91/107bpm [1663b/mi] 47cal 60/68rpm Add a comment 3.2mi, 33:51 Run - General 1) 1mi - 11:43(11:43/mi) 134/149bpm [1570b/mi] 102cal 2) 1mi - 10:13(10:13/mi) 153/158bpm [1562b/mi] 109cal 3) 1mi - 10:13(10:13/mi) 158/164bpm [1613b/mi] 104cal 4) 0.17mi - 1:43(10:09/mi) 166/169bpm [1684b/mi] 20cal Add a comment 2.5mi, 29:39 Run - General 1) 1mi - 12:17(12:17/mi) 122/141bpm [1499b/mi] 98cal 2) 1mi - 12:11(12:11/mi) 135/143bpm [1645b/mi] 105cal 3) 0.46mi - 5:10(11:12/mi) 137/150bpm [1535b/mi] 48cal Add a comment

lovingtherunning

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.