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Blondie runner

Last on at 12pm, 24th Aug 2021

F50

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All Races
Mileage
Training

Rushden Runners

Races
78
Miles
9942
Miles
1739
Miles
683
WAVA
68.17%
5k
22:17
5M
37:16
10k
45:06
10M
1:17:45
Half
1:41:08

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Recent Training
11th Apr	General	4.1mi	39:54
8th Apr	General	1.5mi	14:20
8th Apr	General	3.1mi	24:19
8th Apr	General	2.4mi	21:56
7th Apr	General	3.1mi	29:19

12 Month Benchmarks	Run	Bike
Mile	7:19	4:09
5k	23:10	14:36
5mi	38:59	26:04
10k	48:24	33:30
10mi	1:18:44	55:05
Half	1:43:58	1:13:23
20mi	3:16:52	1:58:21
Mara	4:29:54	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	PB	WB
5km	22	32:13 45.78	25:18 58.79	22:17 67.35	22:24 67.00	22:17 7:10/mi	67.35
5mi	7		40:02 60.57	37:56 64.43	37:16 65.58	37:16 7:27/mi	65.58
6.2mi	1			52:59 57.03		52:59 8:33/mi	57.03
10km	30		50:54 59.50	46:25 65.24	45:06 68.17	45:06 7:15/mi	68.17
10mi	4			1:17:45 64.53		1:17:45 7:47/mi	64.53
13.1mi	13		1:59:02 55.74	1:45:53 63.15	1:41:08 66.11	1:41:08 7:43/mi	66.11
15mi	1				2:07:30 60.23	2:07:30 8:30/mi	60.23

2019		Result	WAVA	Distance
24 Mar	Oakley 20			20mi
2018		Result	WAVA	Distance
24 Mar	Monsal Trail Half Marathon			13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half			13.1mi
21 Jul	Beds AAA 10K PB	45:06	68.17	10km
18 Jun	Run Bedford 10k			10km
11 Jun	Bunker Hill 5k	23:56	62.71	5km
4 Jun	Just One Run	22:49	65.77	5km
28 May	Asda Foundation Nottingham 10K	45:39	66.83	10km
14 May	Eye 10k Road Race	47:19	64.48	10km
12 May	Blisworth Friday 5 EMGP Series race 3 PB	37:16	65.58	5mi
1 May	Milton Keynes Half Marathon	1:47:36	62.14	13.1mi
30 Apr	MK Rocket 5k SB	22:24	67.00	5km
23 Apr	Blackpool Half Marathon PB	1:41:08	66.11	13.1mi
17 Apr	Stanwick 10k	47:07	64.75	10km
9 Apr	Flitwick 10k	49:09	62.07	10km
25 Mar	Monsal Trail Half Marathon	1:48:33	61.60	13.1mi
22 Jan	Folksworth 15 PB	2:07:30	60.23	15mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:50	58.86	10km
27 Dec	Waterside 10km Road Race	49:42	61.39	10km
11 Dec	MK Winter Half Marathon	1:58:28	56.44	13.1mi
27 Nov	Stanwick Lakes Santa Run 5K	23:06	64.97	5km
26 Nov	Wolverton 5 SB	37:56	64.43	5mi
20 Nov	St Neots Riverside Half Marathon	1:46:43	62.65	13.1mi
6 Nov	Rockingham 10	1:18:48	63.67	10mi
30 Oct	Fenland 10 PB	1:17:45	64.53	10mi
23 Oct	Draycote Water 10	1:18:19	64.07	10mi
9 Oct	Great Eastern Run SB	1:45:53	63.15	13.1mi
2 Oct	Standalone 10k	47:33	64.16	10km
25 Sep	NSPCC Milton Keynes Half Marathon	1:50:04	60.75	13.1mi
11 Sep	Great North Run	1:54:32	58.38	13.1mi
4 Sep	Stanwick Lakes Autumn 10k	53:36	56.92	10km
3 Sep	Queen Elizabeth Olympic Park 10km	48:30	62.90	10km
21 Aug	Mansfield 10km	48:41	62.67	10km
14 Aug	Draycote Water 10K	49:33	61.57	10km
6 Aug	Queen Elizabeth Olympic Park 10km	49:17	61.90	10km
30 Jul	July Wimbledon Half	1:52:03	59.67	13.1mi
27 Jul	Doug Anderson 5k	22:42	66.11	5km
17 Jul	St Ives 10k	48:27	62.97	10km
10 Jul	Cambridge (Massachusetts) Summer Classic) PB	22:17	67.35	5km
4 Jul	Star Spangled Splash	23:22	64.23	5km
26 Jun	Boston BAA 10km	48:45	62.12	10km
19 Jun	Huntingdon 10K	50:31	59.95	10km
16 Jun	Chicks Chase #3	23:49	62.45	5km
14 Jun	Harborough 5 EMGP Series race 6	44:01	55.09	5mi
12 Jun	Olympic Park 10k	47:02	64.39	10km
5 Jun	Run Bedford 10k SB	46:25	65.24	10km
3 Jun	Northants 5k Race Series - Wellingborough	26:52	55.36	5km
30 May	Hatfield Broad Oak 10K Road Race	48:31	62.42	10km
22 May	Northants 5k Race Series - Irchester Country Park	24:24	60.95	5km
20 May	Blisworth Friday 5 EMGP Series race 3	38:35	62.85	5mi
8 May	Northampton 10k	53:20	56.78	10km
2 May	Milton Keynes Half Marathon	1:51:49	59.34	13.1mi
1 May	MK Rocket 5k	22:53	64.99	5km
20 Apr	Chicks Chase #1	23:15	63.97	5km
17 Apr	Flitwick 10k	48:53	61.95	10km
10 Apr	Sandy 10	1:22:47	60.15	10mi
3 Apr	Thorney 10km	48:23	62.59	10km
28 Mar	Stanwick 10km PB	52:59	57.03	6.2mi
19 Mar	Bedford park run	24:41	60.25	5km
13 Mar	Silverstone Half Marathon			13.1mi
5 Mar	Battlefield 10km Naseby			10km
31 Jan	Brass Monkey 10k			10km
24 Jan	Gayton 10km	54:15	55.82	10km
2015		Result	WAVA	Distance
27 Dec	Waterside 10km Road Race SB	50:54	59.50	10km
19 Dec	Bedford parkrun SB	25:18	58.79	5km
13 Dec	Milton Keynes Winter Half Marathon SB	1:59:02	55.74	13.1mi
29 Nov	Santa Run Stanwick	25:50	57.57	5km
28 Nov	Wolverton 5 SB	40:02	60.57	5mi
21 Nov	Bedford parkrun	27:13	54.65	5km
4 Nov	Leicester City Winter 5k series Race 1	26:44	55.63	5km
1 Nov	Bonfire Burn 10k	54:02	56.05	10km
18 Oct	Thoresby 10K	58:28	51.80	10km
11 Oct	Great Eastern Run	2:08:36	51.59	13.1mi
27 Sep	Run for Rotary 10K	54:04	56.01	10km
20 Sep	Cransley Hospice 10k	56:04	54.01	10km
13 Sep	Swineshead 5	45:37	53.16	5mi
23 Aug	Mansfield 10k	1:00:43	49.88	10km
16 Aug	Kimbolton Castle half Marathon	2:25:22	45.64	13.1mi
26 Jul	Wellingborough 5	47:43	50.82	5mi
22 Jul	Doug Anderson 5k	28:00	53.12	5km
15 Jul	Northants Network 5K Race series - Abingdon park	29:27	50.50	5km
26 Apr	Corby 5k	30:35	48.22	5km
28 Mar	Stanwick Lakes March Hare Run 10K	1:04:05	46.94	10km
2014		Result	WAVA	Distance
13 Dec	Stanwick Lakes Santa Run SB	32:13	45.78	5km
23 Nov	The 5k MoRun Wollaton Park Nottingham	37:20	39.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	40	8	9	1	0	0	0	0	0	0	0	0	57
2025	37	73	93	30	0	0	0	0	0	0	0	0	233
2024	2	0	61	12	10	0	1	0	1	10	43	37	177
2024	172	154	48	58	30	72	95	109	91	37	0	0	867
2024	0	0	0	0	24	0	0	0	0	0	0	0	24
2023	0	22	9	6	7	0	0	0	2	0	3	7	55
2023	50	6	17	3	31	44	81	107	102	119	93	139	793
2023	0	0	0	0	0	18	19	0	0	0	0	0	36
2022	18	6	0	0	5	4	8	24	2	0	6	0	74
2022	94	91	87	89	92	89	86	87	64	37	76	48	940
2022	0	0	0	0	0	0	0	18	35	170	18	0	241
2021	5	30	25	26	29	9	13	4	4	21	1	24	190
2021	151	104	124	122	112	107	89	152	99	53	49	39	1201
2021	0	0	0	0	14	0	0	0	0	0	0	0	14
2020	0	0	7	3	7	16	29	12	7	12	0	19	113
2020	115	116	102	131	154	104	121	70	109	114	143	140	1417
2020	24	0	0	0	0	0	0	35	65	0	0	0	124
2019	0	0	0	0	0	0	3	0	0	9	0	4	16
2019	73	100	98	106	123	100	102	92	106	90	68	100	1157
2019	2	0	0	7	1	4	-2	0	0	-5	0	-2	5
2019	65	14	0	19	20	0	0	20	65	0	0	0	204
2018	98	92	107	119	120	110	92	120	121	75	72	98	1223
2018	44	2	0	4	3	0	0	0	0	0	2	0	56
2018	30	22	29	0	16	0	57	39	18	68	38	40	359
2017	101	104	74	105	90	87	121	110	124	62	22	60	1062
2017	0	0	0	0	9	6	1	0	11	0	3	0	29
2017	0	0	135	94	0	14	0	14	27	97	102	101	584
2016	92	21	78	59	91	96	84	78	98	106	82	86	970
2016	0	0	0	0	0	0	0	0	7	0	0	5	12
2016	0	0	0	0	0	0	11	55	52	35	0	0	153
2015	0	0	0	0	0	0	0	0	0	0	44	35	79

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
4.4mi, 40:41 Run - General	-	4mi, 40:18 Run - General	-	3.1mi, 28:14 Run - General	-	4.7mi, 39:35 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
11.1mi, 1:42:51 Run - General	-	3.2mi, 30:01 Run - General	3.6mi, 33:31 Run - General	-	-	4.7mi, 41:24 Run - General
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	10.1mi, 1:42:21 Run - General	-	4mi, 37:16 Run - General	-	0.7mi, 14:37 Walk - General 3.1mi, 26:45 Run - General	8.2mi, 1:24:10 Run - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	3.1mi, 29:19 Run - General	1.5mi, 14:20 Run - General 3.1mi, 24:19 Run - General 2.4mi, 21:56 Run - General	-	-	4.1mi, 39:54 Run - General	-

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