Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:59pm by Blondie runner

Run > General
  • Time
    24:19
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    97.1%
  • WAVA
    67.29
  • Stride(cm)
    111
  • Cals
    228
  • Cadence
    185
  • BPM
    162
  • %MHR
    95
  • B/mi
    1270
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 158/171bpm [1232b/mi] 67cal
2) 1mi - 7:52(7:52/mi) 163/170bpm [1283b/mi] 77cal
3) 1mi - 7:46(7:46/mi) 167/172bpm [1297b/mi] 76cal
4) 0.11mi - 52(7:58/mi) 166/169bpm [1323b/mi] 8cal
7:48 7:52 7:46 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 135 119-148 1039 187 184-194 1/3
0.25 1:57 1:00 7:56 150 146-155 1190 185 184-186 1/3
0.38 2:54 57 7:38 161 155-164 1228 185 184-186 1/7
0.50 3:52 57 7:39 162 160-164 1241 185 184-186 0/7
0.63 4:49 57 7:40 164 161-167 1257 185 184-186 0/7
0.75 5:48 59 7:52 166 164-170 1307 185 182-186 0/5
0.88 6:47 58 7:45 168 162-171 1303 185 184-186 1/3
1.00 7:47 1:00 8:03 160 159-163 1288 185 182-186 4/4
1.13 8:47 1:00 7:57 162 160-164 1289 185 182-186 5/0
1.25 9:46 59 7:53 165 160-167 1301 185 182-188 6/4
1.38 10:47 1:01 8:07 161 155-166 1306 185 184-186 1/2
1.50 11:44 57 7:39 159 155-163 1216 185 184-186 2/4
1.63 12:42 58 7:43 160 156-163 1236 185 184-188 2/1
1.75 13:40 58 7:43 166 164-167 1281 185 184-186 3/3
1.88 14:39 59 7:51 167 165-170 1311 185 184-186 3/4
2.00 15:39 1:01 8:05 166 165-170 1342 185 184-186 6/7
2.13 16:39 59 7:55 167 165-170 1321 184 180-186 5/3
2.25 17:38 59 7:55 166 165-168 1314 185 182-188 3/2
2.38 18:36 58 7:41 169 166-171 1299 185 184-186 3/2
2.50 19:33 57 7:39 166 163-171 1271 185 184-186 2/2
2.63 20:34 1:02 8:12 167 165-169 1370 183 180-188 1/2
2.75 21:31 57 7:36 164 162-166 1245 185 184-188 3/3
2.88 22:29 58 7:43 165 163-171 1274 186 184-188 2/6
3.00 23:25 56 7:28 170 168-171 1271 187 186-188 6/3
3.11 24:18 53 8:00 165 163-169 1320 190 188-192 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 24:17 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 52.40% More
    800m 3:49 7:41 56.19% More
    1km 4:46 7:40 58.53% More
    Mile 7:45 7:45 61.27% More
    5k 24:16 7:49 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.99
    5km 24:17 7:49 67.38
    5M 40:13 8:03 65.86
    10km 50:39 8:09 65.11
    10M 1:23:52 8:23 64.87
    Half 1:51:39 8:31 64.50
    20M 2:54:51 8:45 63.56
    Mara 3:52:48 8:53 62.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here