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Wed 26th Mar 2025 at 11:40am by Blondie runner

Run > General
  • Time
    33:31
  • Miles
    3.59
  • Min/mi
    9:20
  • Pacing
    93.4%
  • WAVA
    56.54
  • Stride(cm)
    98
  • Cals
    269
  • Cadence
    176
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1263
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 127/147bpm [1245b/mi] 75cal
2) 1mi - 9:11(9:11/mi) 137/145bpm [1258b/mi] 76cal
3) 1mi - 9:08(9:08/mi) 141/147bpm [1288b/mi] 75cal
4) 0.59mi - 5:24(9:06/mi) 143/155bpm [1302b/mi] 43cal
9:48 9:11 9:08 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 93 68-114 939 170 156-174 0/6
0.25 2:33 1:17 10:20 121 116-126 1250 171 170-174 0/7
0.38 3:50 1:17 10:14 125 122-129 1278 171 168-174 6/0
0.50 4:58 1:08 9:01 127 122-133 1146 174 170-176 4/4
0.63 6:08 1:10 9:19 134 131-139 1249 173 170-174 12/0
0.75 7:19 1:12 9:35 142 138-146 1360 172 170-174 6/7
0.88 8:33 1:14 9:51 141 137-145 1390 174 172-176 0/5
1.00 9:48 1:14 9:54 131 125-138 1297 175 170-178 1/5
1.13 10:57 1:10 9:19 135 131-139 1258 176 174-178 1/4
1.25 12:06 1:08 9:07 141 138-144 1286 176 170-178 7/1
1.38 13:13 1:07 9:00 137 135-140 1232 179 178-180 3/5
1.50 14:21 1:08 9:01 137 136-137 1235 178 172-180 2/2
1.63 15:30 1:09 9:11 139 138-140 1277 178 176-180 1/7
1.75 16:43 1:14 +3 9:49 138 135-140 1355 177 166-180 8/1
1.88 17:53 1:09 9:14 137 135-139 1265 178 176-178 3/10
2.00 19:02 1:09 9:13 132 125-135 1217 178 176-180 4/3
2.13 20:08 1:07 8:53 137 134-141 1216 177 176-180 0/7
2.25 21:17 1:08 9:06 141 139-142 1282 178 176-178 10/4
2.38 22:23 1:07 8:55 139 137-142 1239 180 176-182 2/3
2.50 23:31 1:08 9:00 140 138-140 1260 181 178-182 2/4
2.63 24:37 1:06 8:52 142 141-143 1259 180 176-182 3/4
2.75 25:47 1:10 9:19 143 142-144 1333 181 178-182 4/4
2.88 26:58 1:11 9:26 145 143-147 1367 179 176-182 4/4
3.00 28:11 1:13 9:46 145 143-147 1417 178 174-180 13/2
3.13 29:26 1:15 10:00 148 147-149 1479 176 172-178 4/6
3.25 30:34 1:08 9:05 142 138-146 1290 176 176-178 2/5
3.38 31:48 1:14 +3 9:48 136 132-140 1334 179 174-184 5/7
3.50 32:52 1:04 8:34 142 141-144 1217 180 176-184 5/9
3.59 33:37 45 8:07 150 144-155 1218 183 180-186 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 9:08
    13 7.6% 9:18
    12 10.2% 8:57

  • Cadence Distribution

    176 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.6 33:34 9:22
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 46.12% More
    800m 4:24 8:51 48.69% More
    1km 5:32 8:55 50.38% More
    Mile 9:01 9:01 52.64% More
    5k 28:48 9:16 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.85
    5km 28:45 9:15 56.91
    5M 47:37 9:31 55.63
    10km 59:57 9:39 55.01
    10M 1:39:17 9:56 54.80
    Half 2:12:11 10:05 54.48
    20M 3:26:59 10:21 53.69
    Mara 4:35:35 10:31 52.88
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