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Thu 20th Mar 2025 at 11:38am by Blondie runner

Run > General
  • Time
    28:14
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    93.9%
  • WAVA
    58.19
  • Stride(cm)
    101
  • Cals
    244
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1292
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 131/156bpm [1237b/mi] 79cal
2) 1mi - 8:51(8:51/mi) 145/152bpm [1284b/mi] 77cal
3) 1mi - 8:58(8:58/mi) 154/161bpm [1380b/mi] 79cal
4) 0.12mi - 58(8:10/mi) 154/156bpm [1256b/mi] 9cal
9:26 8:51 8:58 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 104 79-125 978 165 110-172 18/4
0.25 2:26 1:15 +3 10:02 123 121-126 1234 170 168-172 7/6
0.38 3:40 1:14 9:51 129 125-132 1271 170 166-172 8/1
0.50 4:54 1:14 9:55 132 129-134 1309 171 166-174 4/2
0.63 6:05 1:11 9:25 134 132-138 1263 172 170-174 0/5
0.75 7:15 1:10 9:21 148 138-156 1384 173 172-174 6/3
0.88 8:22 1:08 9:00 144 139-147 1297 174 168-178 1/2
1.00 9:28 1:06 8:47 137 135-139 1204 176 176-178 1/4
1.13 10:36 1:07 8:59 138 136-140 1239 177 170-180 2/1
1.25 11:44 1:09 9:08 142 139-144 1297 177 176-178 4/1
1.38 12:54 1:10 9:18 144 142-147 1339 176 172-178 0/6
1.50 14:00 1:06 8:48 147 145-149 1292 178 176-180 4/7
1.63 15:04 1:04 8:32 145 143-146 1238 179 176-182 4/2
1.75 16:12 1:08 9:04 144 143-147 1306 178 176-178 5/4
1.88 17:15 1:03 8:23 149 148-149 1249 180 178-182 4/6
2.00 18:19 1:05 8:38 149 147-152 1287 179 176-182 1/4
2.13 19:23 1:03 8:26 150 149-152 1266 180 178-182 4/2
2.25 20:25 1:03 8:21 151 149-153 1261 178 176-180 6/3
2.38 21:33 1:07 9:00 154 153-157 1385 178 176-180 8/10
2.50 22:42 1:09 9:12 154 152-156 1417 177 176-180 8/6
2.63 23:54 1:12 9:40 154 153-156 1489 177 174-180 5/2
2.75 25:07 1:12 9:38 158 155-160 1523 178 174-182 9/6
2.88 26:13 1:07 8:54 159 158-159 1416 178 172-180 2/5
3.00 27:17 1:04 8:30 156 154-159 1326 181 178-184 2/4
3.12 28:16 59 8:14 154 152-155 1267 181 178-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 9:29
    11 10.6% 8:15
    11 4.6% 10:07

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 28:12 9:04
    Walk 0.2 112 0 4 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.97% More
    800m 4:12 8:27 51.08% More
    1km 5:18 8:32 52.65% More
    Mile 8:37 8:37 55.11% More
    5k 28:09 9:04 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.14
    5km 28:06 9:03 58.23
    5M 46:33 9:19 56.90
    10km 58:36 9:26 56.28
    10M 1:37:03 9:42 56.06
    Half 2:09:12 9:52 55.74
    20M 3:22:20 10:07 54.93
    Mara 4:29:23 10:17 54.10
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