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Sun 23rd Mar 2025 at 8:58am by Blondie runner

Run > General
  • Time
    1:42:51
  • Miles
    11.10
  • Min/mi
    9:16
  • Pacing
    81.9%
  • WAVA
    59.09
  • Stride(cm)
    98
  • Cals
    847
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1369
  • Asc(m)
    264
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127/140bpm [1210b/mi] 74cal
2) 1mi - 8:55(8:55/mi) 143/148bpm [1275b/mi] 76cal
3) 1mi - 9:02(9:02/mi) 146/149bpm [1319b/mi] 77cal
4) 1mi - 9:13(9:13/mi) 148/158bpm [1364b/mi] 77cal
5) 1mi - 9:01(9:01/mi) 148/151bpm [1335b/mi] 75cal
6) 1mi - 9:08(9:08/mi) 151/160bpm [1379b/mi] 77cal
7) 1mi - 9:15(9:15/mi) 145/157bpm [1341b/mi] 72cal
8) 1mi - 9:16(9:16/mi) 152/159bpm [1410b/mi] 78cal
9) 1mi - 9:37(9:37/mi) 159/177bpm [1529b/mi] 78cal
10) 1mi - 9:29(9:29/mi) 155/165bpm [1469b/mi] 77cal
11) 1mi - 9:28(9:28/mi) 154/161bpm [1458b/mi] 78cal
12) 0.1mi - 56(9:41/mi) 150/154bpm [1451b/mi] 8cal
9:32 8:55 9:02 9:13 9:01 9:08 9:15 9:16 9:37 9:29 9:28 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 +5 9:55 119 92-126 1181 173 166-178 23/0
1.00 9:36 4:38 9:17 133 123-140 1234 172 170-174 20/17
1.50 14:04 4:28 8:55 141 138-144 1258 175 172-176 11/7
2.00 18:31 4:27 8:54 145 142-148 1291 177 174-182 10/10
2.50 23:01 4:30 9:00 145 143-148 1304 177 176-178 17/14
3.00 27:33 4:32 9:04 146 141-149 1325 177 176-180 18/15
3.50 32:10 4:37 9:13 146 141-151 1347 177 174-180 21/15
4.00 36:46 4:36 9:12 151 146-158 1390 180 176-182 11/12
4.50 41:14 4:28 8:56 147 144-150 1314 178 176-182 14/17
5.00 45:47 4:33 9:06 149 147-150 1356 176 172-178 21/18
5.50 50:25 4:38 9:16 150 148-153 1389 179 176-182 14/17
6.00 54:55 4:30 9:01 151 146-160 1361 180 178-182 16/14
6.50 1:00:54 5:59 +1:23 11:58 141 133-151 1687 177 174-186 8/19
7.00 1:05:33 4:38 9:17 150 142-157 1392 176 172-180 20/12
7.50 1:10:13 4:41 9:22 152 147-158 1423 177 176-180 14/18
8.00 1:14:50 4:36 9:13 153 146-159 1410 177 172-180 21/14
8.50 1:19:46 4:56 9:53 151 146-158 1492 177 174-180 25/14
9.00 1:24:27 4:40 9:21 166 155-177 1551 178 176-182 7/15
9.50 1:29:13 4:46 9:33 159 149-165 1518 177 174-178 14/14
10.00 1:33:55 4:42 9:24 152 146-156 1430 180 176-182 11/12
10.50 1:38:38 4:43 9:26 155 151-159 1463 179 174-182 16/11
11.00 1:43:23 4:45 9:30 153 150-157 1453 179 172-182 12/17
11.10 1:44:20 57 9:48 149 146-153 1460 181 180-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 9:55
    13 2.7% 9:35
    12 3.4% 9:04
    11 4.2% 9:02
    11 3.1% 9:24
    10 3.3% 9:25

  • Cadence Distribution

    177 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 11.1 1:42:49 9:24
    Still 0.0 - - 3 -
    Pause 1.4 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 45.80% More
    800m 4:19 8:41 49.65% More
    1km 5:26 8:45 51.31% More
    Mile 8:54 8:54 53.28% More
    5k 28:04 9:02 58.31% More
    5 miles 45:19 9:04 58.45% More
    10k 57:53 9:19 56.97% More
    10 miles 1:33:41 9:22 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 59.18
    5km 26:40 8:35 61.36
    5M 44:10 8:50 59.97
    10km 55:36 8:57 59.31
    10M 1:32:05 9:13 59.08
    Half 2:02:36 9:22 58.74
    20M 3:11:59 9:36 57.89
    Mara 4:15:36 9:45 57.02
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