Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 2:21pm by lovingtherunning

Walk > General
  • Time
    1:00:36
  • Miles
    3.12
  • Min/mi
    19:25
  • Stride(cm)
    67
  • Cals
    276
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1806
  • Asc(m)
    188
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 87/105bpm [1788b/mi] 87cal 54/65rpm
2) 1mi - 18:44(18:44/mi) 94/108bpm [1761b/mi] 86cal 61/71rpm
3) 1mi - 19:06(19:06/mi) 96/119bpm [1834b/mi] 92cal 59/65rpm
4) 0.12mi - 2:13(18:48/mi) 99/101bpm [1862b/mi] 11cal 61/65rpm
20:33 18:44 19:06 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:28 83 77-87 1699 119 94-126 0/24
0.25 4:51 2:17 18:20 81 78-84 1484 125 122-130 10/23
0.38 7:17 2:26 19:28 79 75-82 1538 124 122-130 7/17
0.50 10:48 3:31 28:06 82 77-86 2304 124 112-128 10/17
0.63 13:15 2:28 19:42 91 87-98 1793 121 106-128 9/5
0.75 15:42 2:26 19:31 100 96-105 1952 123 120-126 10/6
0.88 18:02 2:20 18:39 89 86-94 1660 127 122-128 11/14
1.00 20:34 2:32 20:15 96 90-99 1944 126 122-130 14/9
1.13 22:54 2:20 18:43 96 92-99 1797 126 122-130 8/4
1.25 25:13 2:19 18:34 102 91-108 1894 125 120-130 11/10
1.38 27:35 2:22 18:53 89 84-91 1680 126 124-128 5/12
1.50 30:01 2:26 19:27 92 88-95 1790 128 120-130 6/6
1.63 32:21 2:20 18:40 91 87-98 1699 127 124-130 7/9
1.75 34:43 2:22 18:57 89 86-91 1687 127 122-130 6/8
1.88 37:00 2:17 18:20 95 90-104 1741 128 124-132 13/5
2.00 39:18 2:17 18:18 94 90-100 1721 128 124-134 7/4
2.13 41:34 2:16 18:11 89 84-95 1619 126 124-130 8/11
2.25 44:00 2:26 19:31 99 92-102 1932 125 122-130 5/9
2.38 46:23 2:22 18:58 90 85-98 1707 126 122-130 8/9
2.50 48:46 2:23 19:06 90 87-92 1718 126 120-130 7/9
2.63 51:02 2:16 18:08 90 88-93 1631 127 124-130 12/12
2.75 53:23 2:21 18:47 95 92-98 1784 126 110-130 17/8
2.88 55:55 2:32 20:18 107 98-114 2172 117 104-126 18/1
3.00 58:24 2:29 19:51 112 99-119 2223 116 96-126 13/4
3.12 1:00:37 2:13 18:51 99 98-101 1866 124 120-128 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.5% 19:54
    15 14.3% 20:53
    13 7.3% 17:47

  • Cadence Distribution

    124 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:05 18:17 More
    1km 11:28 18:27 More
    Mile 18:33 18:33 More
    5k 1:00:23 19:26 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here