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Mon 3rd Mar 2025 at 1:45pm by lovingtherunning

Walk > General
  • Time
    1:21:16
  • Miles
    4.00
  • Min/mi
    20:19
  • Stride(cm)
    65
  • Cals
    350
  • Cadence
    121
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1789
  • Asc(m)
    222
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:47(19:47/mi) 82/104bpm [1623b/mi] 86cal 59/65rpm
2) 1mi - 20:40(20:40/mi) 89/101bpm [1839b/mi] 88cal 53/66rpm
3) 1mi - 19:39(19:39/mi) 87/95bpm [1710b/mi] 85cal 60/67rpm
4) 1mi - 21:09(21:09/mi) 94/114bpm [1988b/mi] 91cal 55/65rpm
5) 0mi - 1(23:57/mi) 94/94bpm [2251b/mi] 57/57rpm
19:47 20:40 19:39 21:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:08 75 69-82 1585 120 108-126 5/7
0.25 5:09 2:31 20:06 80 73-87 1608 124 120-126 3/8
0.38 7:33 2:24 19:11 75 70-80 1439 125 122-128 2/8
0.50 9:54 2:21 18:48 80 75-87 1503 123 106-128 4/23
0.63 12:23 2:29 19:55 85 81-89 1694 125 120-130 9/11
0.75 14:50 2:27 19:34 87 82-95 1702 123 114-130 8/4
0.88 17:18 2:28 19:40 97 87-103 1908 124 120-128 9/7
1.00 19:48 2:31 20:05 82 79-84 1647 125 120-130 8/7
1.13 22:21 2:32 20:18 90 79-98 1827 119 114-126 8/6
1.25 24:46 2:25 19:21 90 85-94 1742 124 116-132 9/7
1.38 27:11 2:25 19:23 87 84-91 1686 125 120-128 11/12
1.50 29:44 2:33 20:22 95 88-101 1935 121 116-132 12/3
1.63 32:11 2:27 19:36 88 82-98 1725 125 122-130 6/9
1.75 35:22 3:11 25:30 86 80-91 2192 126 120-132 3/8
1.88 37:43 2:21 18:45 85 80-89 1594 125 124-128 12/10
2.00 47:36 9:53 +7:08 1:19:05 86 80-90 6801 117 100-122 8/9
2.13 50:01 2:25 19:19 87 81-94 1681 123 118-126 8/9
2.25 52:19 2:18 18:26 81 78-83 1493 125 122-128 5/12
2.38 54:45 2:26 19:27 85 81-91 1653 126 122-128 4/8
2.50 57:12 2:27 19:34 87 84-90 1702 125 122-126 10/12
2.63 59:37 2:26 19:26 86 84-87 1672 125 120-126 10/11
2.75 1:02:09 2:31 20:12 90 86-94 1818 121 108-134 9/9
2.88 1:04:43 2:34 20:31 91 89-93 1868 119 114-122 14/10
3.00 1:07:15 2:32 20:18 90 86-95 1828 120 118-124 6/2
3.13 1:09:50 2:35 20:41 90 83-93 1861 122 116-126 14/11
3.25 1:12:25 2:35 20:40 94 86-99 1943 117 110-126 7/11
3.38 1:14:58 2:32 20:20 89 82-100 1809 123 120-126 10/10
3.50 1:17:32 2:34 20:35 84 81-88 1728 123 118-126 11/12
3.63 1:20:11 2:39 21:13 91 86-93 1931 115 106-122 7/4
3.75 1:22:57 2:46 22:09 99 93-111 2193 107 96-114 20/4
3.88 1:25:47 2:50 22:42 109 94-114 2474 108 96-122 15/4
4.00 1:28:24 2:37 20:52 97 93-101 2025 118 112-124 10/7
4.00 1:28:25 1 42:06 94 94-94 3957 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.4% 22:14
    15 13.3% 19:43

  • Cadence Distribution

    121 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:28 19:03 More
    1km 11:56 19:12 More
    Mile 19:36 19:36 More
    5k 1:09:12 22:17 More
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