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Mon 24th Feb 2025 at 12:30pm by lovingtherunning

Run > Run-Walk
  • Time
    44:48
  • Miles
    3.26
  • Min/mi
    13:45
  • Pacing
    86.6%
  • WAVA
    41.72
  • Stride(cm)
    75
  • Cals
    318
  • Cadence
    156
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1620
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 110/135bpm [1489b/mi] 89cal
2) 1mi - 13:30(13:30/mi) 119/135bpm [1607b/mi] 97cal
3) 1mi - 13:37(13:37/mi) 119/141bpm [1620b/mi] 98cal
4) 0.26mi - 4:09(15:58/mi) 134/148bpm [2139b/mi] 34cal
13:32 13:30 13:37 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 103 81-115 1417 158 122-174 1/6
0.25 3:23 1:40 13:18 101 90-110 1343 156 130-172 4/29
0.38 4:59 1:36 12:47 100 88-113 1279 159 134-176 2/16
0.50 6:46 1:47 14:14 105 93-115 1494 153 132-176 2/6
0.63 8:29 1:43 13:46 118 112-125 1625 164 134-178 13/6
0.75 10:15 1:46 14:10 122 102-134 1728 149 130-176 4/7
0.88 11:56 1:41 13:28 113 103-119 1522 157 134-178 5/6
1.00 13:34 1:38 13:06 119 101-131 1559 161 132-178 7/7
1.13 15:04 1:29 11:55 115 107-121 1371 168 134-180 3/5
1.25 16:46 1:42 13:34 110 101-121 1493 158 134-178 11/6
1.38 18:31 1:45 14:01 120 109-130 1681 157 126-180 3/8
1.50 20:21 1:50 14:43 121 107-132 1781 158 132-180 14/4
1.63 22:06 1:45 14:03 120 110-130 1686 153 132-178 5/4
1.75 23:48 1:42 13:34 123 113-132 1668 158 132-178 4/3
1.88 25:30 1:42 13:39 125 113-134 1705 162 132-176 7/4
2.00 27:03 1:33 12:22 115 104-125 1423 159 130-178 2/5
2.13 28:35 1:32 12:16 124 112-128 1521 159 132-178 7/7
2.25 30:12 1:37 12:53 111 103-121 1430 162 134-180 4/11
2.38 31:53 1:41 13:28 119 106-136 1602 163 128-178 3/3
2.50 33:37 1:44 13:56 120 104-139 1671 152 136-178 8/10
2.63 35:23 1:46 14:06 112 103-123 1579 148 88-180 1/5
2.75 37:09 1:46 14:07 116 106-126 1638 150 128-180 6/5
2.88 38:49 1:40 13:24 124 110-132 1661 160 130-180 9/4
3.00 40:41 1:52 14:53 130 115-141 1934 151 124-172 20/0
3.13 42:52 2:11 17:28 139 131-146 2429 139 116-152 8/4
3.25 44:41 1:49 14:32 128 120-134 1861 151 124-174 7/3
3.26 44:49 8 16:01 122 120-124 1954 133 132-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.0% 17:28
    13 9.2% 13:33

  • Cadence Distribution

    156 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 174 2 23:56 11:44
    Walk 46.6 135 1.2 20:53 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 34.15% More
    800m 6:17 12:38 37.57% More
    1km 7:51 12:38 38.96% More
    Mile 13:11 13:11 38.95% More
    5k 42:34 13:42 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 43.59
    5km 42:26 13:39 41.92
    5M 1:12:38 14:32 39.63
    10km 1:32:52 14:57 38.59
    10M 2:38:59 15:54 37.29
    Half 3:35:42 16:28 36.44
    20M 5:47:56 17:24 34.80
    Mara 7:52:05 18:01 33.60
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