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Sat 1st Mar 2025 at 9:01am by lovingtherunning

Run > parkrun
  • Time
    34:48
  • Miles
    3.16
  • Min/mi
    11:01
  • Pacing
    85.8%
  • WAVA
    51.94
  • Stride(cm)
    83
  • Cals
    325
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1543
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:14(11:14/mi) 132/144bpm [1484b/mi] 98cal
2) 1mi - 10:27(10:27/mi) 148/151bpm [1546b/mi] 106cal
3) 1mi - 11:29(11:29/mi) 143/154bpm [1642b/mi] 103cal
4) 0.16mi - 1:38(10:15/mi) 157/161bpm [1608b/mi] 18cal
11:14 10:27 11:29 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:40 109 81-128 1599 176 164-182 2/2
0.25 3:05 1:15 9:56 136 128-141 1352 180 176-184 9/7
0.38 4:46 1:41 13:29 131 118-141 1767 165 84-182 3/9
0.50 6:00 1:15 9:58 137 127-141 1366 181 178-186 5/6
0.63 7:19 1:18 10:26 138 136-140 1439 181 178-184 5/4
0.75 8:40 1:22 10:54 137 133-140 1494 180 174-184 3/10
0.88 9:59 1:18 10:25 138 137-140 1437 179 174-182 9/8
1.00 11:14 1:15 10:03 141 137-144 1417 182 180-186 5/4
1.13 12:29 1:15 10:04 147 143-149 1479 182 180-186 9/3
1.25 13:49 1:20 10:39 148 147-149 1576 180 176-184 8/11
1.38 15:11 1:22 10:57 147 145-149 1609 179 176-182 4/7
1.50 16:28 1:17 10:16 149 148-150 1530 181 174-184 3/5
1.63 17:50 1:22 10:53 150 149-151 1632 180 178-182 7/3
1.75 19:08 1:18 10:21 147 146-150 1520 181 176-184 5/12
1.88 20:25 1:17 10:17 146 145-148 1501 183 180-184 13/0
2.00 21:41 1:16 10:10 147 146-148 1495 182 180-182 3/10
2.13 23:04 1:23 11:03 148 146-149 1635 181 178-186 9/11
2.25 24:19 1:15 9:59 149 148-151 1487 182 180-184 11/7
2.38 25:37 1:19 10:30 152 151-153 1595 179 172-182 12/6
2.50 27:33 1:56 15:28 134 120-150 2072 143 138-180 6/5
2.63 29:12 1:39 13:08 122 117-131 1603 154 136-186 5/5
2.75 30:28 1:16 10:07 144 131-153 1458 185 178-188 9/6
2.88 31:45 1:17 10:15 152 149-153 1558 181 174-184 3/9
3.00 33:10 1:25 11:23 149 145-153 1695 179 168-186 4/6
3.13 34:30 1:20 10:38 157 154-160 1669 179 162-188 7/3
3.16 34:48 18 8:54 161 160-161 1434 192 190-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 10:23
    12 10.4% 10:19

  • Cadence Distribution

    176 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 179 3 31:44 10:42
    Walk 8.8 140 0.2 3:04 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 42.47% More
    800m 5:03 10:09 46.74% More
    1km 6:21 10:13 48.17% More
    Mile 10:22 10:22 49.58% More
    5k 33:54 10:55 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 54.16
    5km 34:08 10:59 52.11
    5M 58:27 11:41 49.25
    10km 1:14:43 12:01 47.96
    10M 2:07:55 12:48 46.34
    Half 2:53:34 13:15 45.28
    20M 4:39:58 14:00 43.25
    Mara 6:19:51 14:30 41.76
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