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Tue 25th Feb 2025 at 10:05am by lovingtherunning

Walk > General
  • Time
    33:27
  • Miles
    1.79
  • Min/mi
    18:41
  • Stride(cm)
    68
  • Cals
    162
  • Cadence
    127
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1777
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 93/104bpm [1708b/mi] 86cal 57/69rpm
2) 0.79mi - 15:05(19:04/mi) 97/119bpm [1849b/mi] 76cal 49/69rpm
18:22 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 99 95-104 1775 130 122-134 1/5
0.13 2:13 1:06 17:29 100 96-102 1749 129 122-134 7/2
0.19 3:19 1:06 17:34 100 96-103 1756 130 128-132 5/3
0.25 4:27 1:08 18:08 96 91-102 1740 130 124-134 5/4
0.31 5:32 1:05 17:21 91 88-94 1579 131 128-134 4/8
0.38 6:41 1:09 18:20 90 89-92 1650 131 128-134 1/8
0.44 7:50 1:09 18:26 89 89-90 1641 128 128-130 4/7
0.50 8:58 1:08 18:07 91 89-95 1649 127 124-130 7/3
0.56 10:08 1:10 18:48 97 95-99 1823 127 126-128 3/7
0.63 11:15 1:06 17:44 93 90-97 1649 128 122-132 4/4
0.69 12:26 1:11 18:57 88 86-90 1668 130 128-134 12/12
0.75 13:39 1:13 19:35 88 87-90 1723 127 122-134 10/3
0.81 14:49 1:10 18:34 90 87-92 1671 125 120-132 0/6
0.88 16:00 1:11 19:01 97 93-99 1845 124 122-126 5/5
0.94 17:14 1:14 19:37 97 95-99 1903 127 122-130 1/3
1.00 18:23 1:10 18:33 88 85-92 1633 128 126-130 2/1
1.06 19:28 1:05 17:18 87 86-88 1506 130 128-132 5/4
1.13 20:40 1:12 19:08 90 87-92 1722 130 126-138 1/4
1.19 21:48 1:08 18:09 88 86-90 1597 128 124-132 5/2
1.25 22:53 1:05 17:21 88 86-89 1527 128 120-130 6/2
1.31 23:54 1:01 16:23 90 88-93 1474 129 126-132 4/4
1.38 25:01 1:06 17:43 93 90-95 1647 126 122-128 6/3
1.44 26:14 1:13 19:36 93 88-96 1822 125 120-134 8/5
1.50 27:33 1:19 20:59 99 94-105 2078 121 114-126 15/0
1.56 29:10 1:37 25:47 109 98-118 2810 111 98-122 9/5
1.63 30:23 1:13 19:29 115 111-119 2240 118 110-124 5/5
1.69 31:36 1:13 19:29 100 97-108 1948 124 122-126 2/2
1.75 32:43 1:08 18:02 101 98-105 1821 124 120-136 5/2
1.79 33:27 44 18:13 102 96-107 1858 124 120-130 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.1% 22:06
    11 8.7% 18:19
    10 6.7% 19:19

  • Cadence Distribution

    127 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:54 17:55 More
    1km 11:11 17:59 More
    Mile 18:17 18:17 More
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