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Sat 15th Feb 2025 at 9:02am by lovingtherunning

Run > parkrun
  • Time
    31:14
  • Miles
    3.15
  • Min/mi
    9:55
  • Pacing
    93.3%
  • WAVA
    57.87
  • Stride(cm)
    88
  • Cals
    323
  • Cadence
    185
  • BPM
    150
  • %MHR
    118.1
  • B/mi
    1487
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 140/151bpm [1429b/mi] 100cal
2) 1mi - 9:44(9:44/mi) 153/158bpm [1489b/mi] 103cal
3) 1mi - 9:56(9:56/mi) 157/163bpm [1558b/mi] 104cal
4) 0.15mi - 1:23(8:58/mi) 164/169bpm [1471b/mi] 16cal
10:12 9:44 9:56 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 107 82-128 1223 187 184-190 1/3
0.25 2:44 1:19 10:28 137 130-140 1435 184 182-186 5/4
0.38 3:56 1:11 9:32 142 137-147 1353 184 182-186 7/3
0.50 5:08 1:13 9:41 146 145-147 1414 186 184-188 7/7
0.63 6:20 1:12 9:34 148 145-150 1417 187 184-188 9/9
0.75 7:38 1:18 10:25 148 146-150 1542 185 182-188 1/9
0.88 8:50 1:12 9:33 148 147-149 1412 187 184-188 9/2
1.00 10:11 1:21 10:48 148 148-149 1598 185 180-188 4/7
1.13 11:28 1:17 10:20 154 149-155 1591 184 182-186 11/1
1.25 12:41 1:13 9:42 149 144-153 1446 186 182-190 8/8
1.38 13:55 1:13 9:47 147 145-148 1439 186 182-190 1/13
1.50 15:08 1:13 9:45 152 150-152 1482 186 180-188 7/2
1.63 16:20 1:12 9:39 154 152-157 1485 185 184-188 6/8
1.75 17:30 1:10 9:16 155 154-156 1437 186 184-188 6/2
1.88 18:43 1:13 9:44 156 155-158 1518 186 184-186 6/8
2.00 19:55 1:12 9:40 156 154-158 1507 184 182-186 6/18
2.13 21:06 1:11 9:27 157 156-158 1484 185 182-186 12/1
2.25 22:22 1:16 10:07 157 156-157 1589 185 180-186 5/7
2.38 23:37 1:16 10:06 155 153-157 1564 182 176-186 7/3
2.50 24:51 1:13 9:46 154 154-156 1504 184 182-186 11/9
2.63 26:05 1:14 9:55 159 157-161 1578 185 182-188 7/5
2.75 27:28 1:23 11:01 161 158-163 1775 183 178-186 7/5
2.88 28:41 1:13 9:45 158 154-162 1540 183 180-186 3/3
3.00 29:51 1:10 9:18 158 152-161 1470 185 180-188 3/4
3.13 30:59 1:09 9:10 163 161-167 1493 187 180-192 7/7
3.15 31:14 15 8:33 169 168-169 1445 191 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.6% 11:14
    15 6.0% 9:16

  • Cadence Distribution

    185 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 31:13 9:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 45.74% More
    800m 4:44 9:31 49.90% More
    1km 5:55 9:32 51.65% More
    Mile 9:35 9:35 53.64% More
    5k 30:35 9:51 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 60.19
    5km 30:45 9:54 57.84
    5M 52:39 10:32 54.67
    10km 1:07:18 10:50 53.25
    10M 1:55:13 11:31 51.45
    Half 2:36:20 11:56 50.27
    20M 4:12:10 12:37 48.02
    Mara 5:42:09 13:04 46.36
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