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Thu 27th Feb 2025 at 10:17am by lovingtherunning

Walk > General
  • Time
    1:14:19
  • Miles
    3.54
  • Min/mi
    21:00
  • Stride(cm)
    63
  • Cals
    351
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1988
  • Asc(m)
    296
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 92/118bpm [1869b/mi] 110cal 52/67rpm
2) 1mi - 23:52(23:52/mi) 103/122bpm [2459b/mi] 112cal 48/66rpm
3) 1mi - 19:56(19:56/mi) 92/120bpm [1835b/mi] 84cal 59/66rpm
4) 0.54mi - 10:12(18:50/mi) 92/111bpm [1732b/mi] 45cal 62/67rpm
20:19 23:52 19:56 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:49 86 72-99 1962 116 108-122 15/7
0.25 5:17 2:26 19:29 95 84-105 1851 121 114-128 7/15
0.38 7:37 2:19 18:36 80 75-84 1488 124 120-128 11/15
0.50 10:12 2:35 20:43 78 72-83 1616 120 108-130 21/3
0.63 12:43 2:31 20:04 82 73-99 1646 120 112-134 12/11
0.75 15:12 2:29 19:53 98 92-105 1949 122 116-128 17/3
0.88 17:39 2:28 19:40 107 92-113 2105 123 118-126 22/6
1.00 20:19 2:40 21:16 112 107-117 2382 118 110-126 27/15
1.13 23:00 2:41 21:32 118 115-121 2540 118 112-126 24/11
1.25 25:26 2:26 19:26 114 110-118 2216 119 114-126 21/14
1.38 28:10 2:43 21:48 115 109-120 2507 121 110-128 21/8
1.50 31:24 3:14 25:53 115 104-122 2976 110 86-128 16/5
1.63 36:23 4:59 39:53 96 85-117 3828 117 96-126 1/24
1.75 38:58 2:35 20:38 87 81-94 1795 124 114-130 4/15
1.88 41:39 2:42 21:35 85 81-89 1835 123 98-128 12/10
2.00 44:11 2:32 20:15 90 82-103 1822 123 114-130 7/15
2.13 46:40 2:29 19:50 93 86-102 1845 124 120-130 19/12
2.25 49:05 2:25 19:16 101 86-118 1947 118 106-128 4/9
2.38 52:03 2:59 23:51 99 85-119 2360 120 102-126 6/17
2.50 54:31 2:27 19:36 87 83-91 1706 124 120-128 16/10
2.63 56:56 2:26 19:26 91 87-97 1769 122 116-128 9/17
2.75 59:19 2:23 19:03 88 83-96 1677 124 120-132 8/14
2.88 1:01:49 2:30 19:57 88 82-97 1755 124 120-130 7/16
3.00 1:04:08 2:19 18:32 84 82-86 1556 126 122-130 5/13
3.13 1:06:30 2:22 18:56 86 82-89 1629 127 122-132 1/12
3.25 1:08:43 2:13 17:42 87 84-91 1540 129 120-134 11/25
3.38 1:11:07 2:25 19:20 85 83-89 1643 125 118-130 8/20
3.50 1:13:29 2:22 18:54 102 89-110 1928 125 118-130 12/8
3.54 1:14:20 51 20:15 109 107-111 2207 119 114-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.4% 20:53
    16 13.7% 19:04
    15 10.6% 27:38
    15 12.5% 18:50
    13 8.7% 24:51
    11 10.7% 21:57

  • Cadence Distribution

    122 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:12 18:30 More
    1km 11:35 18:38 More
    Mile 18:57 18:57 More
    5k 1:05:25 21:03 More
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