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Wed 5th Mar 2025 at 2:34pm by lovingtherunning

Walk > General
  • Time
    23:34
  • Miles
    1.24
  • Min/mi
    19:00
  • Stride(cm)
    68
  • Cals
    108
  • Cadence
    124
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1707
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 88/115bpm [1669b/mi] 87cal 58/66rpm
2) 0.24mi - 4:36(19:13/mi) 93/105bpm [1787b/mi] 21cal 57/65rpm
18:58 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 84 79-91 1521 124 122-128 4/11
0.13 2:16 1:08 18:07 79 78-81 1431 127 122-132 1/8
0.19 3:28 1:12 19:08 80 77-82 1531 126 122-130 5/3
0.25 4:39 1:11 19:01 77 74-78 1464 126 124-130 0/21
0.31 5:49 1:10 18:41 74 69-76 1382 126 124-128 1/1
0.38 6:58 1:09 18:18 77 74-80 1410 127 124-130 2/12
0.44 8:09 1:12 19:10 79 77-81 1515 126 124-130 4/7
0.50 9:17 1:07 17:58 81 78-84 1455 127 126-128 9/2
0.56 10:25 1:09 18:17 86 85-87 1573 126 124-128 4/9
0.63 11:35 1:10 18:34 89 88-90 1652 125 120-132 3/2
0.69 12:49 1:14 19:43 90 89-91 1774 123 120-126 5/3
0.75 14:01 1:12 19:10 93 89-98 1783 124 120-126 9/0
0.81 15:10 1:09 18:30 94 93-97 1739 123 120-124 18/3
0.88 16:30 1:20 21:13 107 98-112 2270 117 112-122 0/4
0.94 17:47 1:17 20:35 112 110-115 2306 115 106-122 10/4
1.00 18:59 1:12 19:12 100 92-108 1919 125 120-130 8/7
1.06 20:10 1:11 19:00 101 92-105 1919 119 116-126 4/0
1.13 21:24 1:13 19:35 95 89-104 1860 126 120-130 5/4
1.19 22:34 1:10 18:40 86 84-89 1606 127 122-130 6/4
1.24 23:35 1:01 19:44 83 82-85 1638 124 120-128 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.7% 18:44

  • Cadence Distribution

    124 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:11 18:29 More
    1km 11:30 18:31 More
    Mile 18:58 18:58 More
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