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timbo1973

Last on at 6pm, 12th Dec 2024

M50

About
Bests
All Races
Pics
Mileage
Training

Races
7
Miles
8531
Miles
1144
WAVA
59.83%
10k
48:06
Half
1:44:56

About Me
Live in Musselburgh with my wife and 2 kids. Enjoy running to keep fit and for mental health in my spare time. Show More...

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My parkrun
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Recent Training
2nd Feb	General	2.2mi	42:14
2nd Feb	General	2mi	36:43
1st Feb	General	2.3mi	43:29
26th Jan	General	4.2mi	39:06
25th Jan	General	2mi	40:48

12 Month Benchmarks	Run
Mile	7:47
5k	25:55
5mi	42:40
10k	53:00

Recent Pictures

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+ 171 others

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	PB	WB
10km	2	48:06 58.79	49:46 57.28			48:06 7:44/mi	58.79
13.1mi	5		1:50:12 56.50	1:44:56 59.83	1:54:34 55.74	1:44:56 8:01/mi	59.83

2024		Result	WAVA	Distance
18 Aug	Scottish 10K			10km
2022		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:54:34	55.74	13.1mi
2019		Result	WAVA	Distance
22 Sep	Scottish Half Marathon PB	1:44:56	59.83	13.1mi
26 May	Edinburgh Half Marathon	1:46:24	58.52	13.1mi
2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon SB	1:50:12	56.50	13.1mi
2 Sep	Dirleton 10k SB	49:46	57.28	10km
27 May	Edinburgh Half Marathon	1:50:38	55.81	13.1mi
2017		Result	WAVA	Distance
24 Sep	Scottish 10k PB	48:06	58.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	7	0	0	0	0	0	0	0	0	0	0	22
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2024	34	18	35	38	40	23	78	92	66	55	48	36	561
2024	40	34	34	44	31	48	26	30	44	34	54	60	477
2023	48	5	7	57	27	44	44	89	38	39	9	38	443
2023	3	33	50	63	54	45	28	36	43	41	43	53	493
2022	0	0	0	1	0	4	0	0	0	36	20	57	118
2022	18	43	42	57	59	76	59	44	71	55	67	28	620
2021	82	104	62	55	31	29	59	95	85	63	70	54	789
2020	131	119	68	90	143	122	93	78	74	79	61	47	1106
2019	119	146	158	163	149	133	136	151	123	105	85	113	1583
2018	87	70	117	148	115	138	128	121	115	103	89	91	1323
2017	89	61	88	102	108	86	139	114	113	115	70	74	1159
2016	48	55	75	98	100	95	88	135	92	43	48	85	962

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	2.3mi, 43:41 Walk - General 1) 1mi - 18:56(18:56/mi) 78/84bpm [1477b/mi] 95cal 59/120rpm 2) 1mi - 18:18(18:18/mi) 82/88bpm [1500b/mi] 94cal 59/68rpm 3) 0.25mi - 6:27(26:18/mi) 79/82bpm [2078b/mi] 29cal 38/64rpm Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	2.3mi, 45:10 Walk - General 1) 1mi - 19:21(19:21/mi) 74/86bpm [1432b/mi] 92cal 57/75rpm 2) 1mi - 20:40(20:40/mi) 78/88bpm [1611b/mi] 99cal 51/119rpm 3) 0.26mi - 5:10(19:34/mi) 79/85bpm [1546b/mi] 26cal 55/62rpm Add a comment	2mi, 37:02 Walk - General 1) 1mi - 18:19(18:19/mi) 80/88bpm [1465b/mi] 94cal 59/64rpm 2) 0.98mi - 18:43(19:11/mi) 80/95bpm [1535b/mi] 93cal 57/68rpm Add a comment 3.9mi, 37:33 Run - General 1) 3.68mi - 35:00(9:30/mi) 139/147bpm [1321b/mi] 425cal 293/412W 2) 0.23mi - 2:33(11:08/mi) 140/144bpm [1560b/mi] 31cal 258/330W Add a comment	5.8mi, 54:44 Run - General 1) 0.5mi - 5:09(10:20/mi) 117/128bpm [1208b/mi] 55cal 276/325W 2) 1.51mi - 14:24(9:31/mi) 136/141bpm [1295b/mi] 173cal 292/341W 3) 0.19mi - 2:03(10:38/mi) 134/141bpm [1424b/mi] 23cal 257/303W 4) 1.99mi - 16:56(8:31/mi) 151/156bpm [1286b/mi] 223cal 322/390W 5) 0.08mi - 1:02(13:07/mi) 143/153bpm [1876b/mi] 11cal 199/337W 6) 1.47mi - 14:24(9:47/mi) 142/145bpm [1388b/mi] 170cal 280/345W 7) 0.08mi - 46(9:50/mi) 136/139bpm [1338b/mi] 9cal 282/286W Add a comment 2mi, 37:21 Walk - General 1) 1mi - 19:08(19:08/mi) 76/84bpm [1454b/mi] 93cal 58/110rpm 2) 1mi - 18:13(18:13/mi) 80/86bpm [1458b/mi] 94cal 59/64rpm Add a comment	2.8mi, 1:00:23 Walk - General 1) 1mi - 19:07(19:07/mi) 80/89bpm [1529b/mi] 94cal 58/64rpm 2) 1mi - 26:12(26:12/mi) 77/91bpm [2018b/mi] 105cal 38/62rpm 3) 0.76mi - 15:03(19:51/mi) 76/86bpm [1508b/mi] 73cal 54/63rpm Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	2mi, 40:48 Walk - General 1) 1mi - 18:32(18:32/mi) 78/88bpm [1446b/mi] 93cal 60/76rpm 2) 1mi - 22:12(22:12/mi) 82/90bpm [1820b/mi] 106cal 48/122rpm 3) 0mi - 5(1:02:58/mi) 67/68bpm [4219b/mi] 44/44rpm Add a comment	4.2mi, 39:06 Run - General 1) 0.49mi - 5:00(10:13/mi) 119/127bpm [1215b/mi] 53cal 287/331W 2) 0.83mi - 8:00(9:40/mi) 135/142bpm [1305b/mi] 96cal 299/349W 3) 0.28mi - 3:00(10:40/mi) 135/140bpm [1439b/mi] 34cal 271/362W 4) 0.39mi - 3:00(7:41/mi) 151/155bpm [1160b/mi] 41cal 351/402W 5) 0.3mi - 3:00(10:06/mi) 143/154bpm [1445b/mi] 36cal 273/351W 6) 0.4mi - 3:00(7:32/mi) 154/157bpm [1161b/mi] 42cal 355/393W 7) 0.28mi - 3:00(10:42/mi) 142/157bpm [1518b/mi] 35cal 260/335W 8) 0.39mi - 3:00(7:48/mi) 152/157bpm [1184b/mi] 41cal 346/379W 9) 0.83mi - 8:00(9:38/mi) 146/157bpm [1406b/mi] 100cal 302/395W 10) 0.01mi - 6(16:19/mi) 141/142bpm [2301b/mi] 1cal 150/283W Add a comment	-	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	-	-	2.3mi, 43:29 Walk - General 1) 1mi - 19:40(19:40/mi) 77/87bpm [1515b/mi] 97cal 55/63rpm 2) 1mi - 18:55(18:55/mi) 84/90bpm [1589b/mi] 98cal 57/62rpm 3) 0.27mi - 4:54(17:58/mi) 83/87bpm [1492b/mi] 26cal 60/65rpm Add a comment	2.2mi, 42:14 Walk - General 1) 1mi - 19:12(19:12/mi) 77/88bpm [1478b/mi] 95cal 58/74rpm 2) 1mi - 18:10(18:10/mi) 80/86bpm [1453b/mi] 96cal 60/62rpm 3) 0.24mi - 4:53(20:42/mi) 77/84bpm [1593b/mi] 24cal 51/62rpm Add a comment 2mi, 36:43 Walk - General 1) 1mi - 18:21(18:21/mi) 78/92bpm [1432b/mi] 95cal 59/120rpm 2) 1mi - 18:16(18:16/mi) 82/88bpm [1497b/mi] 97cal 59/64rpm 3) 0.01mi - 7(17:55/mi) 83/83bpm [1487b/mi] 1cal 61/62rpm Add a comment	-	-

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