Sign In or Create Account

timbo1973

Last on at 9am, 24th Oct 2024

M50

About
Bests
All Races
Pics
Mileage
Training

Races
7
Miles
8433
Miles
1075
WAVA
59.83%
10k
48:06
Half
1:44:56

About Me
Live in Musselburgh with my wife and 2 kids. Enjoy running to keep fit and for mental health in my spare time. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
20th Nov	General	2.3mi	41:59
19th Nov	General	2.3mi	39:52
19th Nov	General	3.3mi	28:38
18th Nov	General	3.5mi	32:32
17th Nov	General	2.2mi	25:02

12 Month Benchmarks	Run
Mile	7:47
5k	25:55
5mi	42:40
10k	53:00

Recent Pictures

2024 Targets	Set your targets
Run 500 Walk 500

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 171 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	PB	WB
10km	2	48:06 58.79	49:46 57.28			48:06 7:44/mi	58.79
13.1mi	5		1:50:12 56.50	1:44:56 59.83	1:54:34 55.74	1:44:56 8:01/mi	59.83

2024		Result	WAVA	Distance
18 Aug	Scottish 10K			10km
2022		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:54:34	55.74	13.1mi
2019		Result	WAVA	Distance
22 Sep	Scottish Half Marathon PB	1:44:56	59.83	13.1mi
26 May	Edinburgh Half Marathon	1:46:24	58.52	13.1mi
2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon SB	1:50:12	56.50	13.1mi
2 Sep	Dirleton 10k SB	49:46	57.28	10km
27 May	Edinburgh Half Marathon	1:50:38	55.81	13.1mi
2017		Result	WAVA	Distance
24 Sep	Scottish 10k PB	48:06	58.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	18	35	38	40	23	78	92	66	55	37	0	514
2024	40	34	34	44	31	48	26	30	44	34	35	0	398
2023	48	5	7	57	27	44	44	89	38	39	9	38	443
2023	3	33	50	63	54	45	28	36	43	41	43	53	493
2022	0	0	0	1	0	4	0	0	0	36	20	57	118
2022	18	43	42	57	59	76	59	44	71	55	67	28	620
2021	82	104	62	55	31	29	59	95	85	63	70	54	789
2020	131	119	68	90	143	122	93	78	74	79	61	47	1106
2019	119	146	158	163	149	133	136	151	123	105	85	113	1583
2018	87	70	117	148	115	138	128	121	115	103	89	91	1323
2017	89	61	88	102	108	86	139	114	113	115	70	74	1159
2016	48	55	75	98	100	95	88	135	92	43	48	85	962

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
2.3mi, 41:02 Walk - General 1) 1mi - 18:16(18:16/mi) 83/101bpm [1517b/mi] 95cal 59/70rpm 2) 1mi - 17:55(17:55/mi) 81/86bpm [1451b/mi] 95cal 60/64rpm 3) 0.26mi - 4:51(18:57/mi) 80/85bpm [1516b/mi] 25cal 55/63rpm Add a comment 3.8mi, 35:09 Run - General 1) 0.52mi - 5:00(9:38/mi) 117/127bpm [1127b/mi] 55cal 287/359W 2) 1.31mi - 12:00(9:10/mi) 134/141bpm [1228b/mi] 148cal 306/370W 3) 1.92mi - 18:09(9:26/mi) 138/145bpm [1301b/mi] 221cal 308/380W Add a comment 2.3mi, 39:54 Walk - General 1) 1mi - 18:08(18:08/mi) 72/84bpm [1305b/mi] 93cal 59/66rpm 2) 1mi - 17:22(17:22/mi) 76/86bpm [1320b/mi] 96cal 61/64rpm 3) 0.26mi - 4:24(17:15/mi) 77/83bpm [1328b/mi] 24cal 61/64rpm Add a comment	3mi, 27:14 Run - General 1) 3mi - 27:14(9:04/mi) 134/146bpm [1216b/mi] 335cal 315/488W Add a comment 2.3mi, 41:42 Walk - General 1) 1mi - 18:09(18:09/mi) 75/86bpm [1361b/mi] 94cal 59/75rpm 2) 1mi - 17:50(17:50/mi) 75/83bpm [1338b/mi] 95cal 60/64rpm 3) 0.25mi - 5:43(22:43/mi) 73/80bpm [1659b/mi] 27cal 46/64rpm Add a comment	2.3mi, 40:27 Walk - General 1) 1mi - 18:23(18:23/mi) 84/98bpm [1544b/mi] 95cal 57/66rpm 2) 1mi - 17:37(17:37/mi) 85/91bpm [1498b/mi] 95cal 60/62rpm 3) 0.25mi - 4:27(17:42/mi) 83/86bpm [1469b/mi] 24cal 60/64rpm Add a comment	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
2.2mi, 42:02 Walk - General 1) 1mi - 19:13(19:13/mi) 79/87bpm [1518b/mi] 94cal 58/78rpm 2) 1mi - 18:28(18:28/mi) 80/88bpm [1478b/mi] 94cal 59/63rpm 3) 0.24mi - 4:21(18:14/mi) 78/81bpm [1422b/mi] 23cal 57/61rpm Add a comment 3.3mi, 30:46 Run - General 1) 0.52mi - 5:00(9:36/mi) 118/127bpm [1132b/mi] 54cal 290/329W 2) 1.52mi - 14:00(9:12/mi) 135/143bpm [1243b/mi] 175cal 301/359W 3) 1.21mi - 11:46(9:42/mi) 134/142bpm [1300b/mi] 139cal 301/424W Add a comment	2.2mi, 41:53 Walk - General 1) 1mi - 18:55(18:55/mi) 87/97bpm [1645b/mi] 95cal 58/72rpm 2) 1mi - 18:17(18:17/mi) 88/94bpm [1609b/mi] 95cal 59/62rpm 3) 0.24mi - 4:42(19:14/mi) 86/90bpm [1655b/mi] 24cal 55/61rpm Add a comment 6.5mi, 1:00:10 Run - General 1) 0.48mi - 5:01(10:22/mi) 111/122bpm [1150b/mi] 52cal 267/387W 2) 1.89mi - 18:02(9:33/mi) 133/138bpm [1270b/mi] 218cal 293/340W 3) 0.19mi - 2:00(10:45/mi) 132/137bpm [1420b/mi] 23cal 274/307W 4) 1.99mi - 15:57(8:01/mi) 152/157bpm [1220b/mi] 221cal 335/389W 5) 0.08mi - 1:00(12:11/mi) 146/154bpm [1779b/mi] 12cal 191/337W 6) 1.85mi - 18:02(9:44/mi) 142/147bpm [1382b/mi] 220cal 284/373W 7) 0mi - 3(11:16/mi) 143/143bpm [1610b/mi] 1cal 272/275W 8) 0mi - 5(23:25/mi) 143/144bpm [3350b/mi] 1cal 259/268W Add a comment	3.7mi, 33:18 Run - General 1) 0.49mi - 5:00(10:12/mi) 119/130bpm [1214b/mi] 55cal 279/397W 2) 0.65mi - 6:00(9:16/mi) 135/139bpm [1252b/mi] 74cal 297/319W 3) 0.68mi - 6:00(8:51/mi) 142/145bpm [1257b/mi] 78cal 311/344W 4) 0.75mi - 6:00(8:01/mi) 150/153bpm [1202b/mi] 82cal 349/400W 5) 0.53mi - 5:00(9:25/mi) 144/151bpm [1355b/mi] 63cal 299/340W 6) 0.55mi - 5:16(9:31/mi) 143/145bpm [1361b/mi] 67cal 291/388W 7) 0mi - 2(8:01/mi) 140/140bpm [1121b/mi] 1cal 281/286W Add a comment 2.3mi, 36:18 Walk - General 1) 1mi - 15:31(15:31/mi) 87/94bpm [1350b/mi] 97cal 63/66rpm 2) 1mi - 15:47(15:47/mi) 88/96bpm [1388b/mi] 98cal 63/66rpm 3) 0.26mi - 5:00(19:08/mi) 86/92bpm [1645b/mi] 28cal 52/65rpm Add a comment	2.3mi, 42:03 Walk - General 1) 1mi - 18:22(18:22/mi) 78/90bpm [1433b/mi] 94cal 58/79rpm 2) 1mi - 17:51(17:51/mi) 81/89bpm [1445b/mi] 94cal 60/63rpm 3) 0.26mi - 5:51(22:07/mi) 79/85bpm [1748b/mi] 28cal 45/64rpm Add a comment	2.3mi, 41:28 Walk - General 1) 1mi - 18:38(18:38/mi) 77/91bpm [1434b/mi] 94cal 59/64rpm 2) 1mi - 18:12(18:12/mi) 79/89bpm [1438b/mi] 94cal 60/62rpm 3) 0.25mi - 4:39(18:36/mi) 79/81bpm [1469b/mi] 25cal 57/62rpm Add a comment	-	2.2mi, 41:16 Walk - General 1) 1mi - 18:34(18:34/mi) 74/86bpm [1374b/mi] 93cal 58/79rpm 2) 1mi - 17:47(17:47/mi) 76/84bpm [1351b/mi] 94cal 60/64rpm 3) 0.24mi - 4:55(20:30/mi) 75/79bpm [1538b/mi] 25cal 51/118rpm Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	2.2mi, 40:29 Walk - General 1) 1mi - 18:37(18:37/mi) 82/93bpm [1526b/mi] 95cal 59/83rpm 2) 1mi - 17:34(17:34/mi) 84/89bpm [1476b/mi] 95cal 61/64rpm 3) 0.23mi - 4:18(18:51/mi) 81/87bpm [1527b/mi] 22cal 57/64rpm Add a comment 2.1mi, 38:32 Walk - General 1) 1mi - 18:26(18:26/mi) 87/98bpm [1603b/mi] 96cal 60/104rpm 2) 1mi - 18:41(18:41/mi) 88/95bpm [1643b/mi] 96cal 58/63rpm 3) 0.05mi - 1:25(29:32/mi) 89/93bpm [2629b/mi] 7cal 33/62rpm Add a comment 6.5mi, 59:50 Run - General 1) 0.49mi - 5:00(10:07/mi) 113/121bpm [1144b/mi] 53cal 282/314W 2) 4.56mi - 42:00(9:13/mi) 137/149bpm [1262b/mi] 514cal 305/468W 3) 1.42mi - 12:50(9:04/mi) 141/147bpm [1279b/mi] 160cal 308/347W Add a comment	2.2mi, 40:50 Walk - General 1) 1mi - 18:39(18:39/mi) 78/87bpm [1455b/mi] 95cal 58/108rpm 2) 1mi - 17:59(17:59/mi) 77/84bpm [1384b/mi] 95cal 60/64rpm 3) 0.24mi - 4:13(17:51/mi) 78/82bpm [1393b/mi] 23cal 57/62rpm Add a comment 2.3mi, 36:44 Walk - General 1) 1mi - 15:53(15:53/mi) 84/92bpm [1335b/mi] 96cal 63/79rpm 2) 1mi - 15:56(15:56/mi) 88/96bpm [1402b/mi] 101cal 61/68rpm 3) 0.27mi - 4:55(18:01/mi) 86/90bpm [1549b/mi] 29cal 54/66rpm Add a comment	-	-	2.4mi, 48:01 Walk - General 1) 1mi - 19:06(19:06/mi) 79/89bpm [1509b/mi] 96cal 58/83rpm 2) 1mi - 17:57(17:57/mi) 82/90bpm [1472b/mi] 94cal 60/64rpm 3) 0.35mi - 10:57(31:20/mi) 81/92bpm [2538b/mi] 47cal 29/79rpm Add a comment 3mi, 48:52 Walk - General 1) 1mi - 16:39(16:39/mi) 82/101bpm [1365b/mi] 106cal 59/68rpm 2) 1mi - 16:04(16:04/mi) 87/94bpm [1397b/mi] 94cal 63/66rpm 3) 1mi - 15:55(15:55/mi) 93/115bpm [1480b/mi] 98cal 61/67rpm 4) 0.01mi - 14(31:58/mi) 99/100bpm [3164b/mi] 2cal 62/64rpm Add a comment	2.8mi, 26:06 Run - General 1) 0.49mi - 5:00(10:07/mi) 114/123bpm [1154b/mi] 52cal 286/353W 2) 0.63mi - 6:00(9:30/mi) 132/138bpm [1253b/mi] 72cal 311/384W 3) 0.2mi - 2:00(10:12/mi) 134/137bpm [1367b/mi] 23cal 263/286W 4) 0.74mi - 6:00(8:05/mi) 152/156bpm [1228b/mi] 82cal 360/420W 5) 0.09mi - 1:00(10:38/mi) 144/150bpm [1530b/mi] 12cal 301/344W 6) 0.63mi - 6:00(9:29/mi) 140/146bpm [1327b/mi] 72cal 306/402W 7) 0.01mi - 4(10:33/mi) 141/142bpm [1488b/mi] 1cal 289/290W 8) 0mi - 2(14:37/mi) 141/141bpm [2060b/mi] 1cal 290/290W Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
2.3mi, 41:20 Walk - General 1) 1mi - 18:24(18:24/mi) 85/96bpm [1563b/mi] 95cal 60/94rpm 2) 1mi - 18:03(18:03/mi) 85/93bpm [1535b/mi] 95cal 59/64rpm 3) 0.28mi - 4:53(17:38/mi) 82/85bpm [1446b/mi] 26cal 60/64rpm Add a comment 3.2mi, 29:52 Run - General 1) 3.1mi - 29:03(9:22/mi) 132/142bpm [1237b/mi] 344cal 305/424W 2) 0.08mi - 47(9:46/mi) 137/138bpm [1339b/mi] 9cal 279/288W 3) 0mi - 1(3:27/mi) 138/138bpm [476b/mi] 1cal 280/281W Add a comment	2.2mi, 25:02 Run - General 1) 2mi - 23:08(11:34/mi) 111/126bpm [1284b/mi] 214cal 231/385W 2) 0.18mi - 1:54(10:15/mi) 118/121bpm [1210b/mi] 20cal 272/294W Add a comment 2.2mi, 41:10 Walk - General 1) 1mi - 19:11(19:11/mi) 72/85bpm [1381b/mi] 94cal 57/65rpm 2) 1mi - 17:52(17:52/mi) 76/96bpm [1358b/mi] 94cal 61/66rpm 3) 0.24mi - 4:06(17:16/mi) 76/82bpm [1313b/mi] 22cal 62/64rpm Add a comment	3.5mi, 32:32 Run - General 1) 3.1mi - 29:12(9:25/mi) 131/137bpm [1234b/mi] 342cal 293/359W 2) 0.35mi - 3:20(9:35/mi) 136/137bpm [1304b/mi] 41cal 289/315W Add a comment	2.3mi, 39:52 Walk - General 1) 1mi - 18:08(18:08/mi) 78/89bpm [1414b/mi] 94cal 59/79rpm 2) 1mi - 17:11(17:11/mi) 82/88bpm [1409b/mi] 95cal 62/64rpm 3) 0.25mi - 4:34(17:54/mi) 80/83bpm [1432b/mi] 24cal 58/62rpm Add a comment 3.3mi, 28:38 Run - General 1) 0.6mi - 5:53(9:48/mi) 118/129bpm [1157b/mi] 64cal 280/316W 2) 0.6mi - 5:20(8:54/mi) 136/141bpm [1209b/mi] 67cal 316/357W 3) 0.6mi - 4:48(8:00/mi) 148/155bpm [1184b/mi] 65cal 352/401W 4) 0.6mi - 5:20(8:53/mi) 148/152bpm [1314b/mi] 69cal 314/343W 5) 0.6mi - 4:55(8:11/mi) 150/152bpm [1228b/mi] 65cal 319/347W 6) 0.25mi - 2:22(9:34/mi) 145/152bpm [1387b/mi] 30cal 282/325W Add a comment	2.3mi, 41:59 Walk - General 1) 1mi - 18:30(18:30/mi) 79/89bpm [1462b/mi] 95cal 60/74rpm 2) 1mi - 17:40(17:40/mi) 79/88bpm [1396b/mi] 95cal 62/65rpm 3) 0.26mi - 5:48(22:11/mi) 73/89bpm [1620b/mi] 27cal 47/64rpm Add a comment	-	-

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,435 Fetchies!

Already a Fetchie? Sign in here