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Sun 19th Jan 2025 at 1:03pm by timbo1973

Walk > General
  • Time
    37:21
  • Miles
    2.00
  • Min/mi
    18:41
  • Stride(cm)
    72
  • Cals
    187
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1460
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 76/84bpm [1454b/mi] 93cal 58/110rpm
2) 1mi - 18:13(18:13/mi) 80/86bpm [1458b/mi] 94cal 59/64rpm
19:08 18:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 61 56-69 1443 123 36-220 1/5
0.13 2:38 1:09 18:22 71 60-82 1304 119 114-122 4/0
0.19 3:57 1:19 21:04 73 66-77 1538 118 84-124 1/0
0.25 5:06 1:10 18:33 77 76-78 1428 120 118-126 1/0
0.31 6:16 1:09 18:30 78 75-82 1444 120 114-122 2/0
0.38 7:27 1:11 18:56 76 74-80 1439 119 116-122 1/2
0.44 8:37 1:10 18:43 78 75-81 1460 119 118-122 1/0
0.50 9:46 1:09 18:26 78 76-81 1437 118 116-120 1/0
0.56 10:59 1:13 19:24 78 76-80 1513 119 114-122 1/0
0.63 12:11 1:12 19:15 79 76-84 1520 119 118-122 1/0
0.69 13:23 1:13 19:23 78 77-80 1512 118 116-120 1/1
0.75 14:34 1:11 18:55 78 76-82 1476 119 112-122 0/1
0.81 15:44 1:09 18:27 82 77-84 1513 119 118-122 1/1
0.88 16:51 1:08 18:02 80 78-82 1443 122 120-124 0/1
0.94 18:00 1:09 18:17 79 76-81 1444 120 114-124 0/1
1.00 19:07 1:07 17:52 79 76-81 1412 121 118-124 0/1
1.06 20:15 1:08 18:06 82 79-85 1484 121 120-124 0/1
1.13 21:23 1:08 18:13 81 80-82 1475 121 118-124 0/0
1.19 22:31 1:08 18:09 77 75-80 1397 121 118-124 0/0
1.25 23:41 1:10 18:38 79 78-81 1471 120 118-122 1/0
1.31 24:51 1:10 18:38 81 78-85 1509 118 110-122 1/0
1.38 25:58 1:07 17:49 80 77-82 1426 121 120-124 1/0
1.44 27:04 1:06 17:42 81 79-82 1434 123 118-128 0/1
1.50 28:11 1:07 17:56 80 78-82 1435 121 118-124 0/1
1.56 29:17 1:06 17:40 80 78-83 1413 121 118-124 0/0
1.63 30:24 1:07 17:51 81 79-84 1446 120 116-124 0/0
1.69 31:30 1:06 17:31 81 78-83 1418 120 116-124 1/1
1.75 32:36 1:06 17:29 80 78-82 1398 120 118-124 1/1
1.81 33:42 1:07 17:47 80 77-83 1422 120 118-122 0/1
1.88 34:49 1:07 17:45 79 78-81 1402 121 118-124 1/1
1.94 35:56 1:07 17:55 83 80-86 1487 118 114-124 1/2
2.00 37:21 1:25 22:35 79 76-81 1784 120 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 86 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:47 17:41 More
    1km 11:01 17:43 More
    Mile 17:56 17:56 More
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