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Sun 19th Jan 2025 at 6:21pm by timbo1973

Run > General
  • Time
    54:44
  • Miles
    5.82
  • Min/mi
    9:24
  • Pacing
    91.7%
  • WAVA
    51.23
  • Stride(cm)
    102
  • Cals
    664
  • Watts
    294
  • Cadence
    168
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1320
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:09(10:20/mi) 117/128bpm [1208b/mi] 55cal 276/325W
2) 1.51mi - 14:24(9:31/mi) 136/141bpm [1295b/mi] 173cal 292/341W
3) 0.19mi - 2:03(10:38/mi) 134/141bpm [1424b/mi] 23cal 257/303W
4) 1.99mi - 16:56(8:31/mi) 151/156bpm [1286b/mi] 223cal 322/390W
5) 0.08mi - 1:02(13:07/mi) 143/153bpm [1876b/mi] 11cal 199/337W
6) 1.47mi - 14:24(9:47/mi) 142/145bpm [1388b/mi] 170cal 280/345W
7) 0.08mi - 46(9:50/mi) 136/139bpm [1338b/mi] 9cal 282/286W
5:09 14:24 2:03 16:56 1:02 14:24 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:19 117 78-128 1206 159 118-164 276 111-325 6/4
2.01 19:32 14:23 9:31 136 126-141 1295 166 162-170 292 248-341 14/13
2.20 21:34 2:02 10:38 134 131-141 1426 162 158-166 257 229-303 1/1
4.19 38:30 16:56 8:31 151 132-156 1286 173 164-184 322 268-390 14/16
4.27 39:31 1:01 13:06 143 135-153 1874 135 0-176 202 0-337 1/1
5.74 53:55 14:23 9:47 142 134-145 1388 168 164-174 280 244-345 11/10
5.82 54:41 46 +1 10:02 136 135-139 1364 168 166-172 282 280-286 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 5.8 54:15 9:22
    Walk 0.9 120 0 29 15:20

  • Power Distribution

    294W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.14% More
    800m 4:08 8:18 47.35% More
    1km 5:13 8:23 48.89% More
    Mile 8:27 8:27 51.18% More
    5k 27:49 8:57 52.95% More
    5 miles 46:23 9:17 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.10
    5km 28:08 9:03 52.34
    5M 46:36 9:19 51.48
    10km 58:40 9:26 51.07
    10M 1:37:09 9:43 50.99
    Half 2:09:21 9:52 50.28
    20M 3:22:33 10:08 50.88
    Mara 4:29:40 10:18 50.96
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