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Sat 25th Jan 2025 at 12:31pm by timbo1973

Walk > General
  • Time
    40:48
  • Miles
    2.00
  • Min/mi
    20:24
  • Stride(cm)
    64
  • Cals
    199
  • Cadence
    123
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1633
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 78/88bpm [1446b/mi] 93cal 60/76rpm
2) 1mi - 22:12(22:12/mi) 82/90bpm [1820b/mi] 106cal 48/122rpm
3) 0mi - 5(1:02:58/mi) 67/68bpm [4219b/mi] 44/44rpm
18:32 22:12 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 73 71-78 1449 120 102-152 1/6
0.13 2:38 1:23 22:12 77 72-82 1709 122 112-142 6/1
0.19 3:53 1:16 20:10 75 70-80 1512 123 118-132 2/2
0.25 5:02 1:08 18:13 75 74-77 1366 123 120-124 2/2
0.31 6:10 1:09 18:21 77 75-79 1413 121 116-124 2/1
0.38 7:18 1:07 17:58 79 75-83 1419 122 118-124 2/3
0.44 8:26 1:08 18:10 76 75-78 1381 122 118-124 1/2
0.50 9:35 1:09 18:17 76 75-78 1390 122 114-126 2/1
0.56 10:44 1:10 18:34 77 75-80 1430 123 122-124 2/2
0.63 11:52 1:08 18:04 79 77-81 1428 122 118-126 1/2
0.69 13:00 1:08 18:11 79 76-83 1436 124 120-124 3/4
0.75 14:09 1:09 18:21 83 77-88 1523 125 122-128 3/3
0.81 15:13 1:04 17:08 81 77-84 1388 125 122-128 3/2
0.88 16:19 1:06 17:37 84 81-87 1480 126 124-128 1/2
0.94 17:26 1:06 17:41 81 80-84 1433 124 122-128 3/3
1.00 18:32 1:07 17:50 81 79-84 1444 125 124-132 3/3
1.06 19:39 1:07 17:49 83 82-85 1478 125 122-132 3/2
1.13 20:46 1:07 17:48 84 82-86 1495 125 124-126 3/2
1.19 21:52 1:06 17:38 83 82-85 1464 125 124-128 4/3
1.25 22:58 1:06 17:37 84 82-84 1479 124 122-126 3/2
1.31 24:05 1:07 17:45 84 80-88 1491 124 122-128 0/2
1.38 25:12 1:07 18:00 88 86-90 1584 137 120-244 2/2
1.44 26:18 1:06 17:41 86 83-88 1520 125 122-128 0/1
1.50 27:25 1:07 17:45 81 80-84 1437 124 122-126 1/1
1.56 28:30 1:05 17:27 79 74-84 1378 124 122-126 1/1
1.63 29:38 1:07 17:57 82 80-83 1473 123 114-128 1/1
1.69 30:44 1:06 17:34 81 79-82 1422 123 118-124 2/2
1.75 31:50 1:07 17:44 82 80-87 1454 122 118-128 1/3
1.81 32:56 1:06 17:29 85 82-87 1486 124 120-128 1/1
1.88 34:00 1:04 17:08 87 85-88 1491 123 118-126 0/1
1.94 35:15 1:15 19:56 84 82-87 1675 121 100-124 1/0
2.00 40:47 5:32 1:28:33 76 67-84 6730 96 80-110 1/1
2.00 40:48 1 1:03:53 67 67-67 4280 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:44 17:33 More
    1km 10:56 17:36 More
    Mile 17:40 17:40 More
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