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Mon 20th Jan 2025 at 6:07pm by timbo1973

Walk > General
  • Time
    1:00:23
  • Miles
    2.76
  • Min/mi
    21:53
  • Stride(cm)
    62
  • Cals
    272
  • Cadence
    118
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1700
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 80/89bpm [1529b/mi] 94cal 58/64rpm
2) 1mi - 26:12(26:12/mi) 77/91bpm [2018b/mi] 105cal 38/62rpm
3) 0.76mi - 15:03(19:51/mi) 76/86bpm [1508b/mi] 73cal 54/63rpm
19:07 26:12 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:46 74 63-85 1610 115 90-128 7/5
0.25 5:06 2:23 19:04 76 73-78 1449 120 116-128 2/1
0.38 7:29 2:23 19:05 81 77-85 1546 119 114-122 2/2
0.50 9:48 2:18 18:26 79 76-84 1457 119 118-122 1/2
0.63 12:10 2:22 18:59 82 78-84 1557 118 116-120 1/2
0.75 14:29 2:19 18:29 82 78-87 1516 120 118-124 1/1
0.88 16:45 2:17 18:15 83 80-89 1514 121 118-124 0/2
1.00 19:06 2:21 18:46 83 80-86 1558 118 114-122 1/2
1.13 21:26 2:19 18:36 82 80-84 1525 118 112-122 3/1
1.25 23:45 2:20 18:36 83 81-86 1544 118 116-120 4/0
1.38 26:20 2:35 20:41 81 75-85 1676 118 110-122 2/1
1.50 28:37 2:16 18:11 85 80-90 1545 120 118-124 0/1
1.63 36:17 7:40 1:01:22 71 58-83 4356 97 84-124 1/1
1.75 40:46 4:29 35:52 70 65-83 2511 109 90-122 1/1
1.88 43:05 2:19 18:32 84 77-91 1557 120 112-124 2/1
2.00 45:19 2:14 17:50 80 76-83 1426 121 118-124 2/1
2.13 47:33 2:14 17:52 83 80-86 1482 122 118-124 0/2
2.25 49:46 2:14 17:49 82 79-84 1461 122 120-124 0/2
2.38 52:24 2:38 21:05 69 59-84 1455 120 118-122 1/1
2.50 55:34 3:10 25:19 67 58-86 1696 120 110-126 1/3
2.63 57:50 2:16 18:05 79 59-86 1428 121 118-124 1/1
2.75 1:00:14 2:24 19:11 81 78-86 1554 121 118-124 0/1
2.76 1:00:23 9 17:22 80 80-81 1389 120 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:53 17:52 More
    1km 11:28 18:27 More
    Mile 18:33 18:33 More
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