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Fri 17th Jan 2025 at 6:51pm by timbo1973

Walk > General
  • Time
    45:10
  • Miles
    2.26
  • Min/mi
    19:59
  • Stride(cm)
    68
  • Cals
    217
  • Cadence
    119
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1528
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 74/86bpm [1432b/mi] 92cal 57/75rpm
2) 1mi - 20:40(20:40/mi) 78/88bpm [1611b/mi] 99cal 51/119rpm
3) 0.26mi - 5:10(19:34/mi) 79/85bpm [1546b/mi] 26cal 55/62rpm
19:21 20:40 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 67 60-71 1674 119 100-150 1/4
0.13 2:43 1:09 18:29 73 60-86 1350 119 114-124 5/1
0.19 4:13 1:30 23:55 62 57-75 1483 121 110-142 1/0
0.25 5:21 1:08 18:07 76 70-80 1376 121 118-124 1/0
0.31 6:30 1:09 18:24 76 71-81 1398 120 116-124 2/1
0.38 7:42 1:13 19:20 75 73-78 1451 119 116-122 0/2
0.44 8:53 1:11 18:49 76 75-78 1430 119 118-122 0/1
0.50 10:02 1:09 18:25 76 74-79 1400 119 118-122 0/0
0.56 11:13 1:11 19:01 76 73-79 1445 120 118-124 1/0
0.63 12:22 1:09 18:18 75 72-77 1372 119 118-120 1/0
0.69 13:31 1:09 18:32 78 76-82 1445 118 116-122 0/1
0.75 14:42 1:11 18:55 76 73-78 1437 118 106-122 1/0
0.81 15:52 1:10 18:41 76 74-79 1420 119 118-120 0/1
0.88 17:00 1:08 18:07 79 76-81 1432 119 116-122 0/1
0.94 18:10 1:10 18:35 78 76-80 1450 118 112-122 1/0
1.00 19:21 1:11 18:58 79 76-82 1498 119 114-122 1/1
1.06 20:30 1:09 18:23 81 79-83 1489 118 116-120 0/0
1.13 21:39 1:09 18:30 81 77-88 1499 118 116-120 1/1
1.19 22:47 1:08 18:07 79 76-82 1431 128 114-238 1/1
1.25 23:54 1:07 17:50 81 78-86 1445 118 116-122 1/0
1.31 25:01 1:07 17:56 81 78-83 1453 118 114-122 1/1
1.38 26:28 1:26 23:03 80 76-83 1844 116 108-124 1/1
1.44 27:35 1:07 17:58 79 75-82 1419 118 118-124 0/1
1.50 28:43 1:08 18:03 79 77-82 1426 119 116-124 1/0
1.56 29:50 1:08 18:01 81 80-83 1459 118 116-120 1/0
1.63 30:59 1:09 18:19 78 75-81 1429 118 118-120 1/0
1.69 32:05 1:06 17:32 78 76-80 1367 119 118-122 0/0
1.75 33:13 1:08 18:04 77 75-78 1391 118 114-124 0/1
1.81 34:20 1:07 17:54 79 75-80 1414 119 114-122 0/1
1.88 35:29 1:10 18:33 79 74-84 1466 118 116-120 2/1
1.94 36:39 1:10 18:35 79 75-83 1468 117 114-122 0/1
2.00 40:00 3:21 53:36 69 62-82 3698 118 114-124 0/1
2.06 41:13 1:13 19:25 82 80-85 1592 117 112-120 0/1
2.13 42:21 1:08 18:11 78 76-82 1418 120 118-122 1/0
2.19 43:47 1:26 23:02 78 75-84 1796 119 114-124 0/1
2.25 44:56 1:09 18:27 78 76-80 1439 119 116-122 1/1
2.26 45:10 14 17:36 80 80-80 1408 119 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 88 max Delete HR Trace

  • Cadence Distribution

    119 avge / 238 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 8:56 17:58 More
    1km 11:24 18:20 More
    Mile 18:26 18:26 More
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