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Sun 13th Apr 2025 at 3:12pm by squeaki..#Ultragrandad

Walk > General
  • Time
    20:31
  • Miles
    0.90
  • Min/mi
    22:48
  • Stride(cm)
    69
  • Cals
    107
  • Cadence
    103
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2162
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:30(13:30/km) 91/106bpm [1229b/km] 65cal 51/54rpm 4.45/4.85kmph
2) 0.45km - 7:01(15:33/km) 102/110bpm [1586b/km] 42cal 44/53rpm 3.86/4.86kmph
13:30 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:36 93 89-97 2567 103 98-108 319/4
0.13 3:04 1:20 21:27 96 93-99 2059 100 96-104 2/2
0.19 4:25 1:21 21:37 87 81-93 1881 102 102-104 2/2
0.25 5:43 1:18 20:56 85 82-89 1779 103 102-104 1/1
0.31 7:03 1:19 21:11 84 82-88 1780 103 102-106 0/1
0.38 8:21 1:18 20:43 92 83-100 1906 104 102-106 2/1
0.44 9:41 1:21 21:30 103 96-106 2215 104 102-104 3/1
0.50 11:00 1:19 21:05 91 81-98 1919 104 104-106 1/2
0.56 12:18 1:18 20:43 86 82-89 1782 104 102-106 0/2
0.63 13:33 1:14 19:52 94 89-100 1867 104 102-106 2/1
0.69 14:49 1:16 20:23 104 98-110 2120 103 102-106 3/2
0.75 16:09 1:20 21:15 105 98-109 2231 103 102-106 2/2
0.81 18:25 2:17 36:29 95 89-100 3466 102 50-104 3/4
0.88 19:50 1:25 22:38 106 94-110 2399 102 96-106 2/1
0.90 20:32 42 25:46 108 106-110 2783 95 92-100 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Cadence Distribution

    103 avge / 108 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:19 20:46 More
    1km 12:58 20:52 More
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