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Sun 13th Apr 2025 at 8:32am by Caroline Baba Ball

Walk > General

  • Time
    21:07
  • Miles
    1.26
  • Min/mi
    16:46
  • Stride(cm)
    77
  • Cals
    66
  • Cadence
    124
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    1137
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 66/77bpm [693b/km] 36cal 57/69rpm
2) 1km - 10:23(10:23/km) 70/75bpm [727b/km] 29cal 61/67rpm
3) 0.02km - 14(11:50/km) 68/68bpm [805b/km] 1cal 45/57rpm
10:30 10:23 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 63 58-68 1109 117 112-122 4/16
0.13 2:23 1:17 20:28 63 58-67 1289 125 120-134 3/8
0.19 3:13 50 13:27 62 60-64 834 124 124-124 18/4
0.25 4:26 1:12 19:19 63 60-65 1217 127 122-132 7/4
0.31 5:26 1:01 16:08 63 60-68 1017 125 124-128 1/22
0.38 6:28 1:02 16:26 65 64-68 1068 125 124-128 2/7
0.44 7:29 1:01 16:19 69 64-72 1126 129 124-132 2/5
0.50 8:27 58 15:30 67 64-71 1038 127 122-130 2/5
0.56 9:34 1:06 17:43 70 68-74 1241 129 120-134 3/2
0.63 10:34 1:00 15:59 74 73-76 1182 128 126-130 2/1
0.69 11:34 1:00 16:03 73 70-74 1171 127 124-132 3/3
0.75 12:35 1:02 16:28 71 70-72 1169 126 122-128 3/2
0.81 13:38 1:03 16:40 68 65-70 1134 125 122-128 5/2
0.88 14:43 1:05 17:17 71 65-74 1227 123 116-126 3/0
0.94 15:49 1:06 17:38 73 70-75 1287 124 120-128 1/2
1.00 16:50 1:01 16:22 70 69-72 1145 125 122-128 7/2
1.06 17:51 1:01 16:10 69 66-70 1116 124 118-126 1/8
1.13 18:51 1:01 16:08 69 67-72 1113 127 124-134 1/2
1.19 19:50 59 15:46 71 70-72 1120 126 120-128 7/2
1.25 21:01 1:11 18:52 68 67-68 1283 113 104-118 4/6
1.25 21:07 6 22:16 68 68-68 1514 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    68 avge / 76 max Delete HR Trace
  • Climb Gradient Min/mi
    24 23.0% 18:23
  • Cadence Distribution

    124 avge / 134 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:06 16:18 More
    1km 10:08 16:18 More
    Mile 16:27 16:27 More
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