shorty25

Last on at 2pm, 3rd Jan 2025

F45

About
Bests
All Races
Mileage
Training

Races
124
Miles
20105
Miles
41
Miles
3203
Miles
61
WAVA
67.12%
5k
21:57
5M
37:57
10k
45:14
10M
1:16:41
Half
1:43:05
20M
3:04:15
Mara
4:08:57

About Me
I have been running since 2005 and reached my best times in 2007. After having twin girls in Sept 2008 I run more for the buzz now. Hopefully when the girls get a bit older I will get back to my best - not that I want to wish my little girls life away..... Show More...

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Recent Training
20th Jan	General	3.5mi	18:26
19th Jan	General	4.1mi	20:30
18th Jan	General	6mi	53:59
18th Jan	General	3.5mi	18:27
17th Jan	General	4.1mi	22:00

12 Month Benchmarks	Run	Bike
Mile	7:25	2:41
5k	23:41	10:36
5mi	40:20	17:40
10k	50:17	22:15
10mi	1:23:44	36:09
Half	1:55:57	48:25

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Buddies (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2016	PB	WB
5km	4			21:57 67.12							22:22 66.30		21:57 7:04/mi	67.12
5mi	2	45:41 52.17	37:57 62.80										37:57 7:35/mi	62.80
10km	61	54:25 54.61	46:57 63.29	45:14 65.70	45:39 65.10	48:52 60.82	49:16 60.37	49:29 60.17	46:25 64.54	47:29 63.27	47:20 63.69		45:14 7:17/mi	65.70
7mi	1			55:48 60.38									55:48 7:58/mi	60.38
10mi	26	1:26:24 56.71	1:20:31 60.86	1:16:41 63.90	1:18:49 62.17		1:22:44 59.23	1:24:19 58.15		1:21:11 60.85	1:20:08 61.84	1:18:15 63.56	1:16:41 7:40/mi	63.90
13.1mi	20		1:47:50 59.79	1:43:29 62.30	1:43:05 62.55	1:53:46 56.67		2:07:00 50.78				1:50:19 59.22	1:43:05 7:52/mi	62.55
15mi	2			2:24:00 51.74	2:11:57 56.47								2:11:57 8:48/mi	56.47
20mi	2				3:15:30 51.65	3:04:15 54.81							3:04:15 9:13/mi	54.81
26.2mi	5				4:12:35 53.04	4:08:57 53.81			4:14:35 52.66			4:10:35 53.81	4:08:57 9:30/mi	53.81

2024		Result	WAVA	Distance
23 Nov	Benidorm Half Marathon			13.1mi
17 Nov	Tadcaster 10			10mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:10:35	53.81	26.2mi
28 Mar	Ackworth Half Marathon SB	1:50:19	59.22	13.1mi
21 Feb	Snake Lane 10 SB	1:18:15	63.56	10mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire 10 mile	1:21:35	60.74	10mi
12 Aug	York Millennium Bridge 5k SB	22:22	66.30	5km
2 Aug	York 10k - Jane Tomlinson Run for all SB	47:20	63.69	10km
21 Jul	YDRRL - Bishopthorpe	50:50	59.31	10km
7 Jul	YDRRL Wistow	52:00	57.98	10km
26 May	YDRRL Easingwold	48:33	62.10	10km
12 May	YDRRL Tadcaster	47:33	63.40	10km
28 Apr	YDRRL Pocklington	49:27	60.97	10km
22 Mar	Thirsk 10 SB	1:20:08	61.84	10mi
7 Mar	York parkrun	28:28	52.10	5km
14 Feb	York parkrun	24:35	60.32	5km
2014		Result	WAVA	Distance
22 Jul	YDRRL - Stillington	47:59	62.61	10km
24 Jun	YDRRL BISHOP WILTON	51:20	58.53	10km
10 Jun	YDRRL KNAVESMIRE	49:19	60.92	10km
13 May	YDRRL TADCASTER SB	47:29	63.27	10km
5 May	tadcaster Trathlon	1:21:21		0.5km/14km/7km
23 Mar	Thirsk 10 SB	1:21:11	60.85	10mi
2013		Result	WAVA	Distance
1 Dec	3-1-5 Lancaster Marathon SB	4:14:35	52.66	26.2mi
20 Oct	Yorkshire Marathon	4:14:57	52.58	26.2mi
4 Aug	York 10k - Jane Tomlinson Run for all	47:50	62.63	10km
23 Jul	YRRL - Stillington	48:44	61.47	10km
11 Jun	YDRRL Knavesmire SB	46:25	64.54	10km
1 Jun	Kirkby Malzeard 10K			10km
28 May	YDRRL EASINGWOLD	47:44	62.76	10km
19 May	Ripon 10			10mi
30 Apr	YDRRL Pocklington	47:20	63.29	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run			13.1mi
12 Sep	Wetherby 10k			10km
18 Jul	Burton Leonard 10K			10km
4 Jul	Burn Valley Run SB	2:07:00	50.78	13.1mi
27 Jun	Rainton 10k	50:03	59.49	10km
5 Jun	Kirkby Malzeard 10K	51:11	58.18	10km
30 May	Melmerby 10k SB	49:29	60.17	10km
9 May	Ripon 10 mile	1:28:57	55.13	10mi
28 Feb	Snake Lane 10 SB	1:24:19	58.15	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:22:44	59.23	10mi
5 Apr	Wakefield Hospice 10k SB	49:16	60.37	10km
25 Jan	Ferriby 10			10mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	4:08:57	53.81	26.2mi
9 Mar	East Hull 20 PB	3:04:15	54.81	20mi
24 Feb	Great North West Half Marathon SB	1:53:46	56.67	13.1mi
3 Feb	Dewsbury 10K SB	48:52	60.82	10km
2007		Result	WAVA	Distance
2 Dec	Thirsk 10 SB	1:18:49	62.17	10mi
28 Oct	Holmfirth 15 PB	2:11:57	56.47	15mi
14 Oct	Scarborough 10 mile Road Race	1:21:33	60.09	10mi
7 Oct	Tate & Lyle Selby Half Marathon	1:44:47	61.53	13.1mi
16 Sep	The Ryedale Run	1:30:57	53.88	10mi
9 Sep	Wetherby 10k	47:40	62.34	10km
22 Jul	Burton Leonard 10k	52:04	57.07	10km
17 Jul	YRRL - Stillington	46:44	63.59	10km
7 Jul	Burn Valley Half Marathon	1:57:28	54.89	13.1mi
3 Jul	YRRL - Selby	46:48	63.50	10km
24 Jun	Rainton 10k	47:42	62.30	10km
19 Jun	YRRL - Bishop Wilton			10km
5 Jun	York & District Road Race League - Easingwold	48:03	61.85	10km
27 May	Melmerby 10k SB	45:39	65.10	10km
22 May	YRRL - Tadcaster	48:45	60.96	10km
13 May	Ripon 10 Mile	1:25:44	57.15	10mi
8 May	YRRL - Pocklington	48:32	61.23	10km
22 Apr	London Marathon SB	4:12:35	53.04	26.2mi
25 Mar	Ackworth Half Marathon	1:48:50	59.24	13.1mi
18 Mar	East Hull 20 SB	3:15:30	51.65	20mi
25 Feb	Great North West Half Marathon PB	1:43:05	62.55	13.1mi
28 Jan	Ferriby 10	1:18:53	62.12	10mi
7 Jan	Pennine 10k	49:49	59.65	10km
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	50:43	58.59	10km
26 Nov	Leeds Abbey Dash	46:29	63.93	10km
5 Nov	Guy Fawkes 10M	1:27:35	55.95	10mi
29 Oct	Holmfirth 15 SB	2:24:00	51.74	15mi
15 Oct	bridlington half marathon	1:51:40	57.74	13.1mi
1 Oct	Great North Run	1:45:49	60.93	13.1mi
24 Sep	Selby Half Marathon	1:48:03	59.67	13.1mi
17 Sep	The Ryedale Run	1:23:00	59.04	10mi
3 Sep	Tholthorpe	48:45	60.96	10km
13 Aug	Askern 10	1:18:06	62.74	10mi
8 Aug	York Millennium Bridge 5k PB	21:57	67.12	5km
23 Jul	Burton Leonard 10k	49:33	59.97	10km
9 Jul	Kilburn 7 PB	55:48	60.38	7mi
1 Jul	Burn Valley	1:59:35	53.92	13.1mi
25 Jun	Rainton 10k	45:57	64.67	10km
11 Jun	Thirsk 10	1:24:45	57.82	10mi
3 Jun	Kirkby Malzeard	49:54	59.55	10km
28 May	Melmerby 10k	49:04	60.56	10km
14 May	Ripon 10 Mile	1:20:58	60.52	10mi
30 Apr	Rothwell 10K PB	45:14	65.70	10km
9 Apr	Wakefield Hospice 10k	45:29	65.34	10km
2 Apr	Ackworth Half Marathon	1:45:20	61.21	13.1mi
26 Feb	Blackpool - NW Half Marathon SB	1:43:29	62.30	13.1mi
5 Feb	Dewsbury 10K	45:43	65.00	10km
29 Jan	Ferriby 10 PB	1:16:41	63.90	10mi
8 Jan	Pennine 10k	47:42	62.30	10km
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	50:07	59.29	10km
18 Dec	Great Langdale Xmas Pud 10k	47:33	62.50	10km
27 Nov	Leeds Abbey Dash SB	46:57	63.29	10km
20 Nov	Roundhay Park 5m PB	37:57	62.80	5mi
13 Nov	Barnsley 10k	47:05	63.12	10km
6 Nov	Guy Fawkes 10M	1:21:42	59.98	10mi
16 Oct	Richmond Castle 10k	50:32	58.81	10km
9 Oct	Scarborough AC 10 Mile SB	1:20:31	60.86	10mi
2 Oct	Selby Half Marathon SB	1:47:50	59.79	13.1mi
25 Sep	Kirkstall Abbey 10K	51:21	57.87	10km
18 Sep	Great North Run	2:02:40	52.56	13.1mi
4 Sep	Tholthorpe 10K	51:51	57.31	10km
14 Aug	Askern 10	1:27:34	55.96	10mi
7 Aug	Elloughton 10K	49:01	60.63	10km
24 Jul	Burton Leonard 10k	53:51	55.18	10km
2 Jul	Burn Valley	2:11:46	48.93	13.1mi
26 Jun	Rainton 10k	51:51	57.31	10km
19 Jun	Blackpool Half	1:54:32	56.29	13.1mi
11 Jun	Wheldrake 10K	49:43	59.77	10km
4 Jun	Kirkby Malzeard 10k	52:56	56.14	10km
29 May	Melmerby 10k	53:08	55.93	10km
22 May	Yorkshire 10k	52:05	57.06	10km
15 May	Ripon 10 mile	1:29:20	54.85	10mi
1 May	Sheffield Half Marathon	2:02:18	52.72	13.1mi
24 Apr	Rothwell 10K	51:12	58.04	10km
10 Apr	Wakefield Hospice 10k	51:24	57.81	10km
20 Mar	Ackworth Half Marathon	2:02:47	52.51	13.1mi
27 Feb	Great North West Half Marathon	1:52:08	57.50	13.1mi
20 Feb	Snake Lane 10	1:25:11	57.52	10mi
6 Feb	Dewsbury 10K	52:12	56.93	10km
30 Jan	Ferriby 10	1:26:30	56.65	10mi
2004		Result	WAVA	Distance
12 Dec	Christmas Cracker 10K	56:54	52.23	10km
21 Nov	Roundhay Park 5m SB	45:41	52.17	5mi
10 Oct	Scarborough AC 10 mile SB	1:26:24	56.71	10mi
19 Sep	Harrogate Theatre 10K	55:23	53.66	10km
12 Sep	Ryedale Run 10	1:34:28	51.87	10mi
5 Sep	Tholthorpe 10K SB	54:25	54.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	53	0	0	0	0	0	0	0	0	0	0	0	53
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2024	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2024	101	76	141	113	98	96	96	45	91	112	85	69	1124
2024	68	69	48	61	136	160	123	27	75	46	67	47	927
2023	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2023	91	102	118	110	103	104	106	100	112	94	82	87	1209
2023	0	0	7	24	126	141	92	24	120	47	49	25	657
2022	3	0	8	0	0	5	0	9	0	0	0	0	25
2022	92	104	66	68	81	74	77	32	58	82	70	58	861
2022	0	0	0	0	0	22	0	10	0	0	0	0	32
2021	0	7	0	0	0	0	0	0	0	0	0	0	7
2021	108	65	112	111	89	100	90	56	81	89	93	40	1034
2021	0	31	0	0	0	0	0	0	0	0	0	0	31
2020	0	0	0	0	0	0	0	7	0	0	5	0	13
2020	70	110	126	129	103	98	103	52	77	86	96	121	1170
2020	0	0	15	17	32	17	0	46	46	0	0	0	174
2019	84	102	87	79	96	72	70	50	89	102	65	63	958
2019	0	15	0	19	0	0	0	0	0	0	0	0	34
2018	109	101	90	95	100	90	94	92	85	100	100	86	1144
2018	0	0	0	0	0	0	0	32	22	0	0	0	54
2017	100	90	98	59	110	104	106	82	96	78	89	97	1108
2017	0	0	0	0	35	7	0	0	0	0	0	0	42
2016	115	147	178	90	73	75	107	96	113	96	101	83	1275
2016	0	0	21	22	0	0	0	0	0	20	0	0	63
2015	90	81	73	80	89	94	92	71	101	76	89	71	1009
2015	0	0	13	0	0	0	0	0	0	0	0	0	13
2014	2	1	2	1	0.3	0	0	0	0	1	0	0	7.3
2014	63	62	99	78	80	82	73	56	107	82	77	61	919
2014	21	0	9	18	34	52	85	0	55	31	0	0	304
2013	94	110	81	120	110	94	86	145	133	72	89	56	1190
2013	0	0	0	0	0	0	0	0	0	0	0	15	15
2012	103	109	117	102	111	64	98	109	94	101	102	100	1210
2011	0	0	0	7	2	0	0	0	0	0	0	0	9
2011	51	62	54	11	0	0	0	19	56	72	99	92	517
2011	0	0	0	103	50	0	0	0	0	0	0	0	153
2010	0	0	0	0	0	0	0	0	0	0	1	1	2
2010	39	58	81	86	78	80	66	69	54	74	81	43	809
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	89	71	95	42	61	70	46	60	57	72	69	39	770
2008	0	0	0	0	0	0	0	0	0	1	0	0	1
2008	78	143	167	47	8	0	0	0	0	26	69	91	630
2007	0	0	0	0	0	0	0	17	0	0	0	0	17
2007	1	0	0	0	0	1.5	2	0	0	0	0	0	4.5
2007	117	125	156	117	110	94	104	122	107	116	75	102	1345
2007	0	0	0	32	40	117	0	76	0	0	0	0	265
2006	0	3	1.9	2	0	0	0	1	0	0	1	0	8.9
2006	135	116	119	129	99	120	144	125	117	127	69	101	1400
2006	0	0	9	76	94	112	33	46	9	13	0	0	390
2005	0	0	0	0	0	0	0	0	2	2	1	1	6
2005	0	0	0	0	0	0	0	0	32	114	120	104	370

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
7.4mi, 1:06:36 Run - General 1) 1mi - 9:22(9:22/mi) 135/145bpm [1265b/mi] 99cal 249/319W 2) 1mi - 9:12(9:12/mi) 144/149bpm [1326b/mi] 103cal 245/314W 3) 1mi - 9:30(9:30/mi) 133/155bpm [1264b/mi] 100cal 235/276W 4) 1mi - 8:24(8:24/mi) 156/160bpm [1310b/mi] 101cal 276/302W 5) 1mi - 8:14(8:14/mi) 154/158bpm [1268b/mi] 98cal 269/290W 6) 1mi - 9:05(9:05/mi) 152/167bpm [1381b/mi] 104cal 257/316W 7) 1mi - 9:16(9:16/mi) 161/166bpm [1491b/mi] 109cal 259/312W 8) 0.4mi - 3:33(8:51/mi) 159/164bpm [1406b/mi] 42cal 264/282W Add a comment	-	-	3.1mi, 26:26 Run - General 1) 1mi - 8:45(8:45/mi) 135/147bpm [1182b/mi] 97cal 278/359W 2) 1mi - 8:17(8:17/mi) 147/154bpm [1218b/mi] 99cal 280/316W 3) 1mi - 8:23(8:23/mi) 148/153bpm [1241b/mi] 100cal 283/364W 4) 0.13mi - 1:00(8:00/mi) 141/149bpm [1128b/mi] 12cal 291/308W Add a comment	-	8.4mi, 1:17:42 Run - General 1) 1mi - 9:37(9:37/mi) 125/139bpm [1202b/mi] 100cal 260/333W 2) 1mi - 9:25(9:25/mi) 140/145bpm [1318b/mi] 105cal 254/360W 3) 1mi - 9:11(9:11/mi) 134/154bpm [1230b/mi] 100cal 266/373W 4) 1mi - 9:13(9:13/mi) 130/143bpm [1198b/mi] 101cal 285/364W 5) 1mi - 9:26(9:26/mi) 132/143bpm [1246b/mi] 97cal 277/351W 6) 1mi - 9:15(9:15/mi) 142/156bpm [1315b/mi] 102cal 247/311W 7) 1mi - 9:16(9:16/mi) 147/152bpm [1361b/mi] 106cal 272/358W 8) 1mi - 9:11(9:11/mi) 149/154bpm [1369b/mi] 107cal 265/338W 9) 0.35mi - 3:07(9:02/mi) 145/150bpm [1311b/mi] 35cal 284/304W Add a comment	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
7mi, 1:03:23 Run - General 1) 1mi - 9:26(9:26/mi) 140/151bpm [1320b/mi] 103cal 264/344W 2) 1mi - 9:16(9:16/mi) 146/150bpm [1354b/mi] 106cal 252/344W 3) 1mi - 8:46(8:46/mi) 150/164bpm [1316b/mi] 104cal 261/304W 4) 1mi - 8:32(8:32/mi) 152/155bpm [1297b/mi] 101cal 284/307W 5) 1mi - 8:30(8:30/mi) 153/157bpm [1300b/mi] 102cal 270/309W 6) 1mi - 9:26(9:26/mi) 139/158bpm [1312b/mi] 98cal 254/340W 7) 1mi - 9:24(9:24/mi) 143/149bpm [1343b/mi] 101cal 262/330W 8) 0.01mi - 3(6:23/mi) 145/145bpm [925b/mi] 1cal 296/298W Add a comment	4.1mi, 22:45 Bike - General 1) 4.06mi - 22:45(5:36/mi) 130/154bpm [728b/mi] 227cal Add a comment	5.1mi, 49:54 Run - General 1) 1mi - 9:24(9:24/mi) 140/152bpm [1315b/mi] 103cal 252/326W 2) 1mi - 9:40(9:40/mi) 144/150bpm [1392b/mi] 107cal 243/267W 3) 1mi - 10:05(10:05/mi) 136/144bpm [1371b/mi] 106cal 237/253W 4) 1mi - 10:23(10:23/mi) 125/130bpm [1298b/mi] 105cal 230/261W 5) 1mi - 9:22(9:22/mi) 128/137bpm [1199b/mi] 97cal 247/331W 6) 0.11mi - 1:01(9:01/mi) 136/137bpm [1226b/mi] 11cal 270/305W Add a comment 3.5mi, 19:34 Bike - General 1) 3.49mi - 19:34(5:36/mi) 110/134bpm [616b/mi] 139cal Add a comment	-	-	9mi, 1:25:26 Run - General 1) 1mi - 9:14(9:14/mi) 145/159bpm [1339b/mi] 104cal 284/378W 2) 1mi - 9:35(9:35/mi) 120/160bpm [1150b/mi] 92cal 263/376W 3) 1mi - 9:34(9:34/mi) 124/135bpm [1186b/mi] 95cal 244/324W 4) 1mi - 10:02(10:02/mi) 135/148bpm [1355b/mi] 106cal 241/354W 5) 1mi - 9:32(9:32/mi) 139/149bpm [1325b/mi] 105cal 253/320W 6) 1mi - 9:38(9:38/mi) 133/152bpm [1281b/mi] 98cal 255/365W 7) 1mi - 9:09(9:09/mi) 139/143bpm [1273b/mi] 98cal 264/323W 8) 1mi - 9:13(9:13/mi) 133/141bpm [1226b/mi] 95cal 253/287W 9) 1mi - 9:26(9:26/mi) 136/143bpm [1283b/mi] 99cal 255/299W 10) 0mi - 2(9:12/mi) 136/136bpm [1250b/mi] 255/255W Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
6.2mi, 58:38 Run - General 1) 1mi - 9:38(9:38/mi) 139/150bpm [1340b/mi] 104cal 242/335W 2) 1mi - 9:32(9:32/mi) 148/156bpm [1410b/mi] 107cal 242/317W 3) 1mi - 9:13(9:13/mi) 144/153bpm [1328b/mi] 102cal 251/316W 4) 1mi - 9:14(9:14/mi) 143/149bpm [1321b/mi] 101cal 253/305W 5) 1mi - 9:24(9:24/mi) 134/144bpm [1259b/mi] 96cal 240/322W 6) 1mi - 9:39(9:39/mi) 143/150bpm [1380b/mi] 104cal 239/293W 7) 0.21mi - 1:57(9:20/mi) 150/152bpm [1399b/mi] 22cal 249/292W Add a comment	4mi, 43:54 Run - General 1) 1mi - 11:02(11:02/mi) 130/143bpm [1433b/mi] 107cal 231/313W 2) 1mi - 11:12(11:12/mi) 123/131bpm [1378b/mi] 99cal 209/268W 3) 1mi - 10:52(10:52/mi) 120/127bpm [1303b/mi] 98cal 208/258W 4) 1mi - 10:45(10:45/mi) 120/147bpm [1291b/mi] 96cal 217/323W 5) 0.01mi - 3(9:15/mi) 147/148bpm [1359b/mi] 1cal 231/233W Add a comment	-	-	-	10mi, 1:32:05 Run - General 1) 1mi - 9:14(9:14/mi) 148/160bpm [1366b/mi] 102cal 257/328W 2) 1mi - 9:01(9:01/mi) 130/157bpm [1171b/mi] 90cal 273/469W 3) 1mi - 9:16(9:16/mi) 129/140bpm [1195b/mi] 92cal 267/339W 4) 1mi - 9:09(9:09/mi) 128/140bpm [1170b/mi] 93cal 263/319W 5) 1mi - 9:05(9:05/mi) 143/167bpm [1298b/mi] 98cal 243/327W 6) 1mi - 9:00(9:00/mi) 152/167bpm [1367b/mi] 102cal 256/325W 7) 1mi - 9:16(9:16/mi) 145/164bpm [1343b/mi] 103cal 256/337W 8) 1mi - 9:14(9:14/mi) 144/152bpm [1330b/mi] 97cal 257/359W 9) 1mi - 9:20(9:20/mi) 149/153bpm [1392b/mi] 102cal 254/312W 10) 1mi - 9:29(9:29/mi) 143/145bpm [1357b/mi] 97cal 246/281W 11) 0.01mi - 2(6:15/mi) 142/142bpm [888b/mi] 1cal 261/263W Add a comment	4.2mi, 24:03 Bike - General 1) 4.15mi - 24:03(5:48/mi) 96/122bpm [557b/mi] 122cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
5.3mi, 48:52 Run - General 1) 1mi - 9:29(9:29/mi) 133/143bpm [1261b/mi] 99cal 242/301W 2) 1mi - 9:18(9:18/mi) 139/143bpm [1292b/mi] 99cal 249/297W 3) 1mi - 9:13(9:13/mi) 138/142bpm [1272b/mi] 98cal 250/301W 4) 1mi - 9:17(9:17/mi) 145/154bpm [1347b/mi] 102cal 257/313W 5) 1mi - 9:12(9:12/mi) 140/145bpm [1289b/mi] 98cal 253/334W 6) 0.26mi - 2:22(9:14/mi) 140/141bpm [1292b/mi] 25cal 246/268W Add a comment 3.5mi, 19:09 Bike - General 1) 3.52mi - 19:09(5:27/mi) 106/121bpm [577b/mi] 122cal Add a comment	4.1mi, 22:21 Bike - General 1) 4.13mi - 22:21(5:24/mi) 112/132bpm [606b/mi] 160cal Add a comment	4.1mi, 22:00 Bike - General 1) 4.11mi - 22:00(5:21/mi) 105/119bpm [562b/mi] 137cal Add a comment 3.5mi, 19:18 Bike - General 1) 3.5mi - 19:18(5:31/mi) 97/135bpm [534b/mi] 105cal Add a comment	6mi, 53:59 Run - General 1) 1mi - 9:27(9:27/mi) 129/147bpm [1219b/mi] 97cal 250/349W 2) 1mi - 9:02(9:02/mi) 147/153bpm [1327b/mi] 102cal 252/299W 3) 1mi - 8:56(8:56/mi) 145/148bpm [1295b/mi] 99cal 263/339W 4) 1mi - 8:57(8:57/mi) 143/150bpm [1279b/mi] 98cal 270/330W 5) 1mi - 8:49(8:49/mi) 149/152bpm [1314b/mi] 99cal 266/344W 6) 1mi - 8:46(8:46/mi) 142/149bpm [1246b/mi] 94cal 260/299W 7) 0.01mi - 3(8:38/mi) 138/138bpm [1192b/mi] 1cal 263/264W Add a comment 3.5mi, 18:27 Bike - General 1) 3.48mi - 18:27(5:18/mi) 113/127bpm [599b/mi] 138cal Add a comment	4.1mi, 20:30 Bike - General 1) 4.08mi - 20:30(5:01/mi) 122/148bpm [613b/mi] 177cal Add a comment	3.5mi, 18:26 Bike - General 1) 3.47mi - 18:26(5:19/mi) 117/148bpm [622b/mi] 147cal Add a comment	-

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