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Slickchicks

Last on at 7am, 14th Mar 2025

M50

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York Knavesmire Harriers

Races
95
Miles
14517
Miles
88
Miles
19146
Miles
813
WAVA
67.63%
5k
22:22
10k
39:58
10M
1:05:30
Half
1:28:54
20M
2:28:19
Mara
3:15:46

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Recent Training
13th Apr	General	42.6mi	3:10:36
12th Apr	General	0mi
4th Apr	General	6.3mi	1:11:58
3rd Apr	General	8.4mi	3:31:27
30th Mar	General	2.4mi	26:20

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
6.2mi	1									43:43				43:43 7:03/mi	63.02
10km	40	49:19	44:10	44:36	42:13	39:58	40:52		44:13		1:03:15			39:58 6:26/mi	67.63
10.3km	1									47:45				47:45 7:28/mi	59.61
8mi	1								58:51					58:51 7:21/mi	61.04
8.7mi	1					58:46								58:46 6:43/mi	65.56
9mi	1						1:00:12							1:00:12 6:41/mi	65.97
10mi	23	1:22:55	1:13:58	1:12:34	1:10:28	1:08:10	1:05:30	1:08:14	1:10:09	1:17:48		1:11:26		1:05:30 6:33/mi	67.54
13.1mi	15	1:50:31	1:41:27	1:45:16	1:35:45	1:28:54	1:34:46	1:32:33		1:33:07	2:36:00	1:58:34	1:51:31	1:28:54 6:47/mi	66.10
30km	3				2:17:34	2:17:44	2:13:12							2:13:12 7:09/mi	63.20
20mi	3				2:28:19	2:45:00	2:32:53							2:28:19 7:25/mi	60.79
26.2mi	5			3:33:13	3:27:53	3:16:40	3:15:46							3:15:46 7:28/mi	62.39

2019		Result	WAVA	Distance
8 Sep	Great North Run			13.1mi
14 Apr	Vale of York 10			10mi
10 Feb	St Wilfrids Muddy Boots 10.3k			10km
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	1:51:31	55.72	13.1mi
2016		Result	WAVA	Distance
27 Dec	Jolly Holly Jog			10km
6 Nov	Guy Fawkes 10	1:20:49	57.36	10mi
9 Oct	Yorkshire 10 mile SB	1:11:26	64.89	10mi
11 Sep	Great North Run SB	1:58:34	51.97	13.1mi
2015		Result	WAVA	Distance
27 Dec	Jolly Holly Jog SB	1:03:15	44.35	10km
13 Sep	Great North Run SB	2:36:00	39.17	13.1mi
2014		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:17:48	58.15	10mi
16 Feb	Catterick 10K PB	43:43	63.02	6.2mi
9 Feb	St Wilfrid's Muddy Boots 10.3k PB	47:45	59.61	10.3km
19 Jan	Brass Monkey Half Marathon SB	1:33:07	64.56	13.1mi
2013		Result	WAVA	Distance
29 Dec	Jolly Holly Jog SB	44:13	62.45	10km
22 Dec	Loftus Poultry Run PB	58:51	61.04	8mi
24 Feb	Snake Lane 10 SB	1:10:09	63.98	10mi
2012		Result	WAVA	Distance
26 Feb	Snake Lane 10 SB	1:08:14	65.27	10mi
22 Jan	Brass Monkey Half Marathon SB	1:32:33	63.93	13.1mi
2011		Result	WAVA	Distance
6 Nov	Guy Fawkes 10	1:13:52	60.29	10mi
16 Oct	Bridlington Half Marathon SB	1:34:46	62.43	13.1mi
24 Jul	Harrogate Town Centre 10k	43:18	62.82	10km
8 Jul	Walkington 10K	43:03	63.19	10km
12 Jun	Redcar Half Marathon	1:35:53	61.71	13.1mi
31 May	YDRRL Easingwold	44:30	61.13	10km
22 May	Driffield Triathlon	1:10:23		0.4km/18km/5km
3 May	YRRL POCKLINGTON SB	40:52	66.56	10km
17 Apr	London Marathon PB	3:15:46	62.39	26.2mi
13 Mar	Spen 20 SB	2:32:53	59.46	20mi
6 Mar	Norton 9 PB	1:00:12	65.97	9mi
27 Feb	Snake Lane 10 PB	1:05:30	67.54	10mi
13 Feb	Stamford 30K PB	2:13:12	63.20	30km
6 Feb	Dewsbury 10k	41:05	65.79	10km
30 Jan	Ferriby 10	1:06:28	66.56	10mi
2010		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k			10km
31 Oct	Guy Fawkes 10	1:13:49	59.93	10mi
24 Oct	Selby Striders Wistow 10 SB	1:08:10	64.90	10mi
17 Oct	Bridlington Half Marathon PB	1:28:54	66.10	13.1mi
3 Oct	Foston & Thornton Le Clay 10K	41:35	65.00	10km
12 Sep	Wetherby 10k	43:54	61.57	10km
1 Aug	York 10K - Jane Tomlinson Run For All PB	39:58	67.63	10km
25 Jul	Harrogate Town Centre 10K	41:55	64.48	10km
20 Jul	YRRL - Stillington	41:55	64.48	10km
6 Jul	YDRRL Wistow	40:16	67.13	10km
5 Jun	Kirkby Malzeard 10K	44:36	60.60	10km
11 May	YDRRL Pocklington	40:59	65.95	10km
9 May	Ripon 10 mile	1:09:02	64.09	10mi
3 May	Rothwell 10K	41:26	65.24	10km
25 Apr	London Marathon SB	3:16:40	61.67	26.2mi
11 Apr	Hornsea Rotary One Third Marathon National Championship PB	58:46	65.56	8.74mi
14 Mar	Spen 20 SB	2:45:00	54.81	20mi
28 Feb	Snake Lane 10	1:09:19	63.45	10mi
14 Feb	Stamford 30K SB	2:17:44	60.81	30km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	52:34	51.13	10km
29 Nov	Thirsk 10	1:13:15	60.05	10mi
18 Oct	Bridlington Half Marathon SB	1:35:45	61.01	13.1mi
10 Oct	Men's Health Survival of the Fittest	1:06:44	40.28	10km
20 Sep	Great North Run	1:37:44	59.77	13.1mi
13 Sep	Wistow 10	1:14:00	59.44	10mi
2 Aug	York 10K - Jane Tomlinson Run For All	42:57	62.58	10km
26 Jul	Harrogate Town Centre 10k	44:13	60.79	10km
21 Jul	YRRL - Stillington	42:38	63.05	10km
18 Jul	Yorkshire Wolds Half Marathon	1:41:15	57.69	13.1mi
23 Jun	YDRRL Knavesmire	45:40	58.86	10km
21 Jun	Staveley Stampede	1:18:02	56.37	10mi
31 May	Edinburgh Marathon	3:34:57	56.17	26.2mi
26 May	YDRRL Tadcaster	44:44	60.09	10km
12 May	YDRRL Pocklington	42:42	62.95	10km
4 May	Rothwell 10K SB	42:13	63.67	10km
26 Apr	London Marathon SB	3:27:53	58.08	26.2mi
29 Mar	Arkendale 'April Fool' 10km Race	43:15	61.85	10km
22 Mar	East Hull 20 PB	2:28:19	60.79	20mi
22 Feb	Snake Lane 10 SB	1:10:28	62.12	10mi
15 Feb	Stamford 30K SB	2:17:34	60.67	30km
4 Jan	Pennine 10k	45:34	58.71	10km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	48:03	55.67	10km
2 Nov	Guy Fawkes 10	1:19:57	54.75	10mi
5 Oct	Great North Run SB	1:45:16	55.22	13.1mi
27 Jul	Harrogate 10K	47:29	56.34	10km
13 Jul	Eccup 10	1:13:52	59.26	10mi
1 Jul	YRRL - Selby SB	44:36	59.98	10km
17 Jun	YRRL - Bishop Wilton	45:32	58.75	10km
25 May	Edinburgh Marathon SB	3:33:13	56.52	26.2mi
20 Apr	Rothwell 10K	46:00	58.15	10km
24 Feb	Snake Lane 10 SB	1:12:34	60.07	10mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	49:13	54.13	10km
25 Nov	Leeds Abbey Dash	44:52	59.38	10km
4 Nov	Guy Fawkes 10	1:21:30	53.49	10mi
30 Sep	Great North Run SB	1:41:27	57.06	13.1mi
23 Jun	Wheldrake 10k	46:47	56.95	10km
19 Jun	YRRL - Bishop Wilton	48:14	55.24	10km
22 May	YRRL - Tadcaster	45:26	58.64	10km
13 May	Ripon 10 Mile	1:21:17	53.63	10mi
8 May	YRRL - Pocklington	46:18	57.54	10km
29 Apr	Rothwell 10K SB	44:10	60.32	10km
25 Mar	Ackworth Half Marathon	1:42:40	56.20	13.1mi
25 Feb	Snake Lane 10 SB	1:13:58	58.75	10mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog SB	49:19	53.84	10km
5 Nov	Guy Fawkes 10M SB	1:22:55	52.41	10mi
1 Oct	Great North Run SB	1:50:31	52.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	87	76	55	6	0	0	0	0	0	0	0	0	225
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2025	0	0	12	43	0	0	0	0	0	0	0	0	55
2024	0	2.2	7	7.8	1.1	0	0	0	0	0	0	0	18
2024	103	33	51	38	14	6	32	43	28	37	25	37	447
2024	4	0	0	0	0	0	9	0	0	0	0	0	13
2024	0	0	55	39	89	70	304	6	0	69	0	34	665
2023	1.5	0	0.3	0	0	0.3	1	0	0.5	0	0	0	3.6
2023	29	3	39	23	27	45	85	89	42	92	55	68	596
2023	7	29	19	0	11	0	0	0	0	9	0	17	91
2023	157	107	166	18	41	95	0	70	0	217	91	0	960
2022	0	0	2.9	1.8	0	0	0.2	0	0	1.3	0.9	1	8.1
2022	47	23	35	48	82	70	0	19	82	50	6	33	494
2022	1	16	25	21	40	0	154	60	28	20	21	46	432
2022	12	18	72	218	76	245	198	83	6	64	163	131	1285
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2021	0	0	0	0	0	0	0	0	0	1.1	3.2	1.1	5.3
2021	65	100	107	38	12	39	31	60	26	29	87	88	683
2021	16	0	0	46	18	61	84	31	2	8	5	12	283
2021	0	141	416	641	82	114	56	324	107	147	127	5	2159
2020	0	0	0	0	0	31	37	6	0	40	22	0	136
2020	0.5	1.2	0	0	0	0	0	0	0	0	0	0	1.7
2020	24	13	25	90	17	18	15	15	22	30	39	35	343
2020	10	0	6	0	27	49	29	14	5	45	65	23	273
2020	327	183	456	268	444	291	129	350	186	103	121	18	2875
2019	2.6	4	1.6	0	0	0	0	0	0	0	0	0	8.2
2019	117	90	91	47	119	69	81	106	47	8	21	18	812
2019	0	0	0	25	0	8	7	0	0	31	0	14	86
2019	0	72	170	408	288	492	167	254	187	60	174	351	2623
2018	47	43	67	26	0	0	0	0	0	0	0	38	222
2018	0	0	0	0.5	4.5	0	0	0	0	0	0	0	5
2018	49	40	3	30	47	14	18	59	30	48	56	50	445
2018	0	11	0	28	77	455	423	480	128	122	0	99	1822
2017	44	0	0	27	4	0	26	14	32	0	12	0	160
2017	1.6	2.3	1.1	0	1	0	0	0	1.6	0.6	0	1.7	9.8
2017	40	28	53	30	32	50	64	78	39	29	0	10	452
2017	0	18	65	0	77	16	142	0	0	0	0	0	319
2016	0	12	24	23	38	0	0	7	44	20	32	43	244
2016	125	42	13	20	10	33	22	34	65	82	40	10	496
2016	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	0	44	6	0	68	202	273	0	0	0	0	0	592
2015	0	20	0	0	0	0	0	0	19	0	0	6	45
2015	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2015	85	63	114	89	51	95	62	62	81	50	76	9	838
2015	28	4	136	109	390	99	291	101	403	574	48	92	2275
2014	4.3	1.3	3.7	4.1	4.1	0	2.2	0	0	0	0	0.6	20.1
2014	104	75	37	91	78	75	67	40	57	13	11	25	672
2014	0	0	219	175	309	371	114	92	425	451	0	12	2168
2013	0	5.1	0	0	0	0	0	0	0	0	0.8	0	5.9
2013	85	69	60	78	54	65	18	49	76	47	102	126	831
2013	0	0	0	42	41	0	0	42	325	479	79	0	1008
2012	0	0.9	0.9	0	0	0	0	0	0	0	0	0	1.8
2012	124	119	73	87	73	0	24	56	6	53	39	84	737
2012	26	13	87	0	0	0	0	0	0	0	0	0	125
2011	212	191	257	91	97	129	116	59	118	104	79	82	1534
2011	0	0	0	32	0	0	0	0	0	0	0	0	32
2010	180	161	213	162	109	170	171	49	140	161	108	52	1676
2010	0	0	0	0	0	0	0	0	77	24	82	0	183
2009	143	129	170	126	142	34	91	28	124	69	59	58	1174
2008	74	95	140	56	112	73	96	21	20	59	40	76	861
2007	117	89	87	56	68	56	30	32	86	42	112	32	807
2006	20	21	19	61	61	12	0	0	34	54	78	35	394

Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
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Slickchicks

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