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Last on at 12pm, 14th Jan 2009

M65

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
3mi	1			23:03 60.62				23:03 7:41/mi	60.62
5km	1		24:00 59.92					24:00 7:43/mi	59.92
4.2mi	1						40:10 49.99	40:10 9:34/mi	49.99
4.5mi	1				38:52 54.99			38:52 8:38/mi	54.99
5mi	7		38:37 60.60	39:27 59.81	43:00 55.33	43:08 55.16		38:37 7:43/mi	60.60
9km	1					1:12:40 37.03		1:12:40 13:00/mi	37.03
6mi	6		48:03 58.68	49:08 57.86	55:24 51.75			48:03 8:01/mi	58.68
6.2mi	1				1:33:50 31.33			1:33:50 15:08/mi	31.33
10km	60	49:00 59.13	48:33 60.18	48:13 60.59	53:59 55.03	52:57 56.11		48:13 7:46/mi	60.59
11km	1		55:19 58.44					55:19 8:06/mi	58.44
7mi	4			1:13:00 45.79	1:09:10 48.74	1:07:41 50.23		1:07:41 9:40/mi	50.23
12km	2			1:02:41 56.52		2:04:23 29.22		1:02:41 8:24/mi	56.52
7.5mi	1					1:15:00 48.76		1:15:00 10:00/mi	48.76
8mi	2			1:04:54 59.31				1:04:54 8:07/mi	59.31
13km	1				1:40:58 38.85			1:40:58 12:30/mi	38.85
14km	2			1:42:04 41.20	1:33:17 45.46			1:33:17 10:43/mi	45.46
8.7mi	1				1:20:15 53.04			1:20:15 9:12/mi	53.04
8.8mi	1				1:45:47 39.99			1:45:47 12:05/mi	39.99
8.8mi	1					1:46:10 40.78		1:46:10 12:04/mi	40.78
8.9mi	1			1:24:33 50.82				1:24:33 9:31/mi	50.82
8.9mi	1					1:24:38 51.77		1:24:38 9:31/mi	51.77
9mi	2			1:15:07 57.52	1:59:26 36.80			1:15:07 8:21/mi	57.52
15km	1				1:58:55 38.34			1:58:55 12:46/mi	38.34
10mi	19		1:21:17 59.40	1:22:20 58.64		1:36:25 51.38		1:21:17 8:08/mi	59.40
12mi	1					2:01:00 49.11		2:01:00 10:05/mi	49.11
20km	2			2:28:41 41.09		2:34:30 40.24		2:28:41 11:58/mi	41.09
13mi	1					2:53:00 37.27		2:53:00 13:18/mi	37.27
13.1mi	40			1:50:41 57.70	2:04:10 52.33	2:03:47 52.95		1:50:41 8:27/mi	57.70
14mi	2					2:20:04 50.23		2:20:04 10:00/mi	50.23
14.7mi	1				3:00:00 40.96			3:00:00 12:12/mi	40.96
15mi	3				2:41:38 46.44	2:21:00 53.24		2:21:00 9:24/mi	53.24
16mi	1				4:19:00 31.05			4:19:00 16:11/mi	31.05

2008		Result	WAVA	Distance
31 May	Garburn Trail Race			24km
17 Feb	Wombwell 5			5mi
1 Jan	The Joe Salt New Year's Day MT Awakener Race PB	40:10	49.99	4.2mi
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k	1:00:27	49.57	10km
9 Dec	Sneyd Striders Xmas Pudding Run	1:36:31	51.32	10mi
2 Dec	Thirsk 10 SB	1:36:25	51.38	10mi
25 Nov	Maylarch Eynsham 10k	55:18	54.18	10km
18 Nov	Thorpe Park 10K Road Race	56:00	53.50	10km
3 Nov	Ullswater Trail (Steamy Surprise) SB	2:04:23	29.22	12km
28 Oct	Haltemprice 10K	56:26	53.09	10km
21 Oct	Hell Hole Multi Terrain 10k	54:41	54.79	10km
14 Oct	Bells of Pattingham PB	1:07:41	50.23	7mi
7 Oct	Bronte Way 8 - fell race PB	1:46:10	40.78	8.8mi
30 Sep	Great North Run	2:20:05	46.79	13.1mi
23 Sep	East Retford Rugby Club Half Marathon	2:14:22	48.78	13.1mi
16 Sep	Mablethorpe Half Marathon	2:26:49	44.64	13.1mi
8 Sep	Lincs Wolds 10 Mile Road Race	1:44:24	47.45	10mi
2 Sep	Chesterfield Spire 10	1:47:36	46.04	10mi
27 Aug	Spofforth Gala Trail race	57:18	52.29	10km
12 Aug	The Jim Dingwell Elloughton 10K	56:16	53.25	10km
5 Aug	Yorkshire Heartbeat Run	47:24	50.61	5mi
15 Jul	Northumberland Coastal Run	2:25:24	48.39	14mi
8 Jul	Winterton Show 10 mile road race	1:46:10	46.66	10mi
30 Jun	Bourton Hilly Half Marathon	2:11:29	49.85	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:18:41	47.26	13.1mi
18 Jun	Westonbirt National Arboretum 10K	56:07	53.39	10km
17 Jun	Castle Howard 10kms Trail Race	1:03:19	47.32	10km
10 Jun	Two Castles Run	1:01:11	48.97	10km
2 Jun	Wincle Trout Fell Race 9kms PB	1:12:40	37.03	9km
27 May	Buxton Half Marathon	2:20:45	46.57	13.1mi
19 May	White Peak Half Marathon	2:10:23	50.27	13.1mi
6 May	Kirkbymoorside 10k	58:50	50.93	10km
29 Apr	Offa's Orror SB	2:34:30	40.24	20km
22 Apr	Chase The Train PB	1:24:38	51.77	8.9mi
14 Apr	Meanwood Valley Trail PB	1:15:00	48.76	7.5mi
8 Apr	Belvoir Half Marathon	2:11:56	49.68	13.1mi
1 Apr	Baildon Boundary Way Half Marathon	2:20:25	46.68	13.1mi
24 Mar	Coniston 14 PB	2:20:04	50.23	14mi
18 Mar	Redcar Half Marathon SB	2:03:47	52.95	13.1mi
11 Mar	Newton's Fraction 1/2 marathon Grantham	2:04:30	52.19	13.1mi
25 Feb	Sleaford Half Marathon	2:07:01	51.16	13.1mi
18 Feb	Radcliffe 12 Mile Trail Race PB	2:01:00	49.11	12mi
11 Feb	Liversedge Half Marathon	2:15:17	48.03	13.1mi
4 Feb	Dewsbury 10K SB	52:57	56.11	10km
28 Jan	Meltham 10k	59:20	50.07	10km
21 Jan	Folksworth 15 PB	2:21:00	53.24	15mi
14 Jan	Hit The Trail SB	43:08	55.16	5mi
7 Jan	Ropsley Raid PB	2:53:00	37.27	13mi
2006		Result	WAVA	Distance
31 Dec	Cliveden Cross Country	1:08:41	41.74	6mi
26 Dec	The Shell Round the Walls Race PB	38:52	54.99	4.5mi
17 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	43:00	55.33	5mi
10 Dec	Bedford Harriers Half Marathon	2:07:03	51.15	13.1mi
3 Dec	Percy Pud 10km	54:39	54.36	10km
26 Nov	Leeds Abbey Dash SB	53:59	55.03	10km
19 Nov	Suicide Six(ish)	1:08:12	43.56	10km
12 Nov	Sodbury Slog SB	1:59:26	36.80	9mi
5 Nov	Marlow Half Marathon	2:10:26	49.82	13.1mi
29 Oct	Holmfirth 15 SB	2:41:38	46.44	15mi
22 Oct	Lady Godiva Coventry Half Marathon	2:08:56	50.40	13.1mi
15 Oct	Richmond Castle 10k	57:27	51.71	10km
8 Oct	Henley Half Marathon	2:17:18	47.33	13.1mi
1 Oct	Macclesfield Half Marathon	2:13:52	48.54	13.1mi
24 Sep	Ampleforth trail race SB	1:09:10	48.74	7mi
17 Sep	The Ponton Plod PB	4:19:00	31.05	16mi
10 Sep	Yorkshireman Off Road Half Marathon	2:57:07	36.69	13.1mi
3 Sep	Sandal Castle 10K	58:13	51.03	10km
2 Sep	Derwentwater 13K PB	1:40:58	38.85	13km
27 Aug	Leek Half Marathon	2:18:00	47.09	13.1mi
19 Aug	Race The Train PB	3:00:00	40.96	14.75mi
13 Aug	Bingley Show Trail Race			3mi
6 Aug	Tenbury 10k	1:01:18	48.47	10km
30 Jul	James Herriot Country Trail 14K PB	1:33:17	45.46	14km
16 Jul	Great Hucklow Fell Race	1:31:14	31.43	6mi
9 Jul	Roddlesworth Roller - rescheduled SB	55:24	51.75	6mi
7 Jul	Scunthorpe 10k	54:13	54.80	10km
1 Jul	Burn Valley	2:37:03	41.38	13.1mi
18 Jun	Freckleton Half Marathon SB	2:04:10	52.33	13.1mi
11 Jun	Afford Rent-A_Car Potters Arf Marathon	2:33:08	42.43	13.1mi
4 Jun	Goole Riverbank Challenge 8.73 miles PB	1:20:15	53.04	8.73mi
14 May	Beverley 10k	54:00	55.02	10km
22 Apr	Hawkshead Trail 15k PB	1:58:55	38.34	15km
16 Apr	Guiseley Gallop	1:05:36	45.29	10km
26 Mar	Ironbridge Half Marathon	2:18:32	46.91	13.1mi
19 Mar	Forest of Dean Half Marathon	2:10:18	49.87	13.1mi
5 Mar	Congleton Cloud Nine Hill Race PB	1:45:47	39.99	8.75mi
25 Feb	Belvoir Challenge 15	3:19:00	37.39	15mi
19 Feb	Hardwick XC	59:26	47.84	6mi
5 Feb	Blackburn Winter Warmer 10k	57:42	51.06	10km
29 Jan	Serious Seven Cross Country Run	1:22:43	40.41	7mi
22 Jan	Brass Monkey Half Marathon	2:08:45	50.03	13.1mi
8 Jan	Shining Cliff Fell Race PB	1:33:50	31.33	6.2mi
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	53:03	55.53	10km
18 Dec	Great Langdale Xmas Pud 10k	51:49	56.86	10km
11 Dec	Keyworth Turkey Trot	2:01:55	52.84	13.1mi
27 Nov	Clowne Half Marathon	2:01:01	53.23	13.1mi
20 Nov	St Neots Riverside Half Marathon	1:58:01	54.58	13.1mi
13 Nov	Barnsley 10k	53:51	54.71	10km
6 Nov	Guy Fawkes 10M	1:32:22	52.72	10mi
30 Oct	Worksop Half Marathon	2:09:38	49.69	13.1mi
23 Oct	Pickering and the Moors 10k	55:54	52.70	10km
16 Oct	Bridlington Half Marathon	2:04:36	51.70	13.1mi
9 Oct	Harewood Trail Race	1:36:42	50.35	10mi
2 Oct	North Worc Multi Terrain 8 Mile	1:26:12	44.66	8mi
25 Sep	Crossdale 10k Trail Race	54:45	53.81	10km
18 Sep	Coniston Trail Race 14k SB	1:42:04	41.20	14km
11 Sep	Lake Vyrnwy Half Marathon	2:02:53	52.42	13.1mi
4 Sep	Major Stone Half Marathon Lockington	2:29:11	43.18	13.1mi
29 Aug	Grimsthorpe 10k	55:32	53.05	10km
26 Aug	Newstead Abbey Dash PB	23:03	60.62	3mi
21 Aug	Birchwood 10km Road Race	51:12	57.54	10km
19 Aug	Covenham 10K	50:18	58.57	10km
14 Aug	Newark Half Marathon	2:02:00	52.80	13.1mi
9 Aug	Burringham 8 PB	1:04:54	59.31	8mi
7 Aug	Moonraker 10k	52:29	56.13	10km
3 Aug	Croxby Crawl 8.88 miles PB	1:24:33	50.82	8.88mi
24 Jul	Burton Leonard 10k	54:52	53.70	10km
22 Jul	BUPA Walkington 10k	51:19	57.41	10km
17 Jul	Idle Trail race	59:12	49.77	10km
10 Jul	Kilburn Feast SB	1:13:00	45.79	7mi
6 Jul	Whissendine 6ix SB	49:08	57.86	6mi
26 Jun	Brocklesby Bounder	56:00	52.61	10km
21 Jun	The Harborough 5	40:15	58.62	5mi
15 Jun	Otley 10	1:28:18	55.14	10mi
12 Jun	National Counties Epsom 10k	51:15	57.48	10km
9 Jun	Apperley Bridge Canter 10K	50:13	58.67	10km
5 Jun	Garburn Trail Race PB	2:28:41	41.09	20km
29 May	Melmerby 10k	50:10	58.73	10km
25 May	(Rockingham Speedway) Corby 5 EMGP Series race 4 SB	39:27	59.81	5mi
22 May	Chester Half Marathon	1:56:23	55.35	13.1mi
18 May	Askern 10k	49:35	59.42	10km
15 May	Ripon 10 mile	1:35:28	51.00	10mi
8 May	Bluebell Trail 10	1:58:45	41.00	10mi
3 May	Silverstone 10k EMGP Series	49:31	59.50	10km
1 May	Sheffield Half Marathon	2:02:08	52.74	13.1mi
24 Apr	Shakespeare Half Marathon	2:01:29	53.03	13.1mi
17 Apr	Bolton 10k	52:01	56.64	10km
10 Apr	Great Grizedale Trail Run 10m	1:34:23	51.59	10mi
3 Apr	Lincoln 10k	49:09	59.94	10km
27 Mar	Guiseley Gallop	58:55	50.00	10km
20 Mar	Ackworth Half Marathon	2:00:19	53.54	13.1mi
13 Mar	Thorney 12k	1:00:47		0km
6 Mar	Norton 9 PB	1:15:07	57.52	9mi
27 Feb	Great North West Half Marathon	1:53:20	56.35	13.1mi
20 Feb	Snake Lane 10	1:23:54	57.54	10mi
6 Feb	Stourbridge Stagger 10	1:40:09	48.21	10mi
30 Jan	Ferriby 10 SB	1:22:20	58.64	10mi
23 Jan	Four Villages Half Marathon PB	1:50:41	57.70	13.1mi
16 Jan	Not the Roman IX PB	1:02:41	56.52	12km
9 Jan	Garstang 10k	50:04	58.36	10km
1 Jan	Cleethorpes New Year's Day 10k PB	48:13	60.59	10km
2004		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	49:04	59.54	10km
26 Dec	Barrow Boxingday handicap 6 PB	48:03	58.68	6mi
19 Dec	Bolsover 10K	49:11	59.40	10km
12 Dec	Stockport 10	1:26:22	55.90	10mi
5 Dec	Nene Valley 10 PB	1:21:17	59.40	10mi
28 Nov	Hadleigh 10	1:22:14	58.71	10mi
21 Nov	Matthew Walker 10k xmas pud race	50:45	57.57	10km
14 Nov	Poppy Run 5 PB	38:37	60.60	5mi
7 Nov	Guy Fawkes 10	1:31:05	53.00	10mi
31 Oct	Fenland 10	1:25:18	56.60	10mi
24 Oct	East Ferry 10k SB	48:33	60.18	10km
17 Oct	Cancer Research UK 10K – Sandringham	52:51	55.28	10km
10 Oct	Bestwood Country Park 10K	53:39	54.46	10km
3 Oct	Corby Glen Charity 11K PB	55:19	58.44	11km
19 Sep	Woodhall Spa 10K	52:00	56.19	10km
30 Aug	Grimsthorpe 10k	57:18	50.99	10km
20 Jun	Boston D Day 5 mile	39:50	58.75	5mi
6 Jun	Humber Bridge 10k	55:40	52.48	10km
19 May	Askern 10k	51:56	56.26	10km
4 May	Silverstone 10k EMGP Series	52:18	55.86	10km
3 May	Brant Road 5K PB	24:00	59.92	5km
4 Apr	Lincoln 10k	52:33	55.60	10km
28 Mar	East Ferry 10k	48:45	59.93	10km
2003		Result	WAVA	Distance
19 Oct	East Ferry 10k SB	49:00	59.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2005	0	0	0	0	0	0	0	7	0	0	0	0	7

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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