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Last on at 12pm, 14th Jan 2009

M65

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
3mi	1			23:03 60.62				23:03 7:41/mi	60.62
5km	1		24:00 59.92					24:00 7:43/mi	59.92
4.2mi	1						40:10 49.99	40:10 9:34/mi	49.99
4.5mi	1				38:52 54.99			38:52 8:38/mi	54.99
5mi	7		38:37 60.60	39:27 59.81	43:00 55.33	43:08 55.16		38:37 7:43/mi	60.60
9km	1					1:12:40 37.03		1:12:40 13:00/mi	37.03
6mi	6		48:03 58.68	49:08 57.86	55:24 51.75			48:03 8:01/mi	58.68
6.2mi	1				1:33:50 31.33			1:33:50 15:08/mi	31.33
10km	60	49:00 59.13	48:33 60.18	48:13 60.59	53:59 55.03	52:57 56.11		48:13 7:46/mi	60.59
11km	1		55:19 58.44					55:19 8:06/mi	58.44
7mi	4			1:13:00 45.79	1:09:10 48.74	1:07:41 50.23		1:07:41 9:40/mi	50.23
12km	2			1:02:41 56.52		2:04:23 29.22		1:02:41 8:24/mi	56.52
7.5mi	1					1:15:00 48.76		1:15:00 10:00/mi	48.76
8mi	2			1:04:54 59.31				1:04:54 8:07/mi	59.31
13km	1				1:40:58 38.85			1:40:58 12:30/mi	38.85
14km	2			1:42:04 41.20	1:33:17 45.46			1:33:17 10:43/mi	45.46
8.7mi	1				1:20:15 53.04			1:20:15 9:12/mi	53.04
8.8mi	1				1:45:47 39.99			1:45:47 12:05/mi	39.99
8.8mi	1					1:46:10 40.78		1:46:10 12:04/mi	40.78
8.9mi	1			1:24:33 50.82				1:24:33 9:31/mi	50.82
8.9mi	1					1:24:38 51.77		1:24:38 9:31/mi	51.77
9mi	2			1:15:07 57.52	1:59:26 36.80			1:15:07 8:21/mi	57.52
15km	1				1:58:55 38.34			1:58:55 12:46/mi	38.34
10mi	19		1:21:17 59.40	1:22:20 58.64		1:36:25 51.38		1:21:17 8:08/mi	59.40
12mi	1					2:01:00 49.11		2:01:00 10:05/mi	49.11
20km	2			2:28:41 41.09		2:34:30 40.24		2:28:41 11:58/mi	41.09
13mi	1					2:53:00 37.27		2:53:00 13:18/mi	37.27
13.1mi	40			1:50:41 57.70	2:04:10 52.33	2:03:47 52.95		1:50:41 8:27/mi	57.70
14mi	2					2:20:04 50.23		2:20:04 10:00/mi	50.23
14.7mi	1				3:00:00 40.96			3:00:00 12:12/mi	40.96
15mi	3				2:41:38 46.44	2:21:00 53.24		2:21:00 9:24/mi	53.24
16mi	1				4:19:00 31.05			4:19:00 16:11/mi	31.05

2008		Result	WAVA	Distance
31 May	Garburn Trail Race			24km
17 Feb	Wombwell 5			5mi
1 Jan	The Joe Salt New Year's Day MT Awakener Race PB	40:10	49.99	4.2mi
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k	1:00:27	49.57	10km
9 Dec	Sneyd Striders Xmas Pudding Run	1:36:31	51.32	10mi
2 Dec	Thirsk 10 SB	1:36:25	51.38	10mi
25 Nov	Maylarch Eynsham 10k	55:18	54.18	10km
18 Nov	Thorpe Park 10K Road Race	56:00	53.50	10km
3 Nov	Ullswater Trail (Steamy Surprise) SB	2:04:23	29.22	12km
28 Oct	Haltemprice 10K	56:26	53.09	10km
21 Oct	Hell Hole Multi Terrain 10k	54:41	54.79	10km
14 Oct	Bells of Pattingham PB	1:07:41	50.23	7mi
7 Oct	Bronte Way 8 - fell race PB	1:46:10	40.78	8.8mi
30 Sep	Great North Run	2:20:05	46.79	13.1mi
23 Sep	East Retford Rugby Club Half Marathon	2:14:22	48.78	13.1mi
16 Sep	Mablethorpe Half Marathon	2:26:49	44.64	13.1mi
8 Sep	Lincs Wolds 10 Mile Road Race	1:44:24	47.45	10mi
2 Sep	Chesterfield Spire 10	1:47:36	46.04	10mi
27 Aug	Spofforth Gala Trail race	57:18	52.29	10km
12 Aug	The Jim Dingwell Elloughton 10K	56:16	53.25	10km
5 Aug	Yorkshire Heartbeat Run	47:24	50.61	5mi
15 Jul	Northumberland Coastal Run	2:25:24	48.39	14mi
8 Jul	Winterton Show 10 mile road race	1:46:10	46.66	10mi
30 Jun	Bourton Hilly Half Marathon	2:11:29	49.85	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:18:41	47.26	13.1mi
18 Jun	Westonbirt National Arboretum 10K	56:07	53.39	10km
17 Jun	Castle Howard 10kms Trail Race	1:03:19	47.32	10km
10 Jun	Two Castles Run	1:01:11	48.97	10km
2 Jun	Wincle Trout Fell Race 9kms PB	1:12:40	37.03	9km
27 May	Buxton Half Marathon	2:20:45	46.57	13.1mi
19 May	White Peak Half Marathon	2:10:23	50.27	13.1mi
6 May	Kirkbymoorside 10k	58:50	50.93	10km
29 Apr	Offa's Orror SB	2:34:30	40.24	20km
22 Apr	Chase The Train PB	1:24:38	51.77	8.9mi
14 Apr	Meanwood Valley Trail PB	1:15:00	48.76	7.5mi
8 Apr	Belvoir Half Marathon	2:11:56	49.68	13.1mi
1 Apr	Baildon Boundary Way Half Marathon	2:20:25	46.68	13.1mi
24 Mar	Coniston 14 PB	2:20:04	50.23	14mi
18 Mar	Redcar Half Marathon SB	2:03:47	52.95	13.1mi
11 Mar	Newton's Fraction 1/2 marathon Grantham	2:04:30	52.19	13.1mi
25 Feb	Sleaford Half Marathon	2:07:01	51.16	13.1mi
18 Feb	Radcliffe 12 Mile Trail Race PB	2:01:00	49.11	12mi
11 Feb	Liversedge Half Marathon	2:15:17	48.03	13.1mi
4 Feb	Dewsbury 10K SB	52:57	56.11	10km
28 Jan	Meltham 10k	59:20	50.07	10km
21 Jan	Folksworth 15 PB	2:21:00	53.24	15mi
14 Jan	Hit The Trail SB	43:08	55.16	5mi
7 Jan	Ropsley Raid PB	2:53:00	37.27	13mi
2006		Result	WAVA	Distance
31 Dec	Cliveden Cross Country	1:08:41	41.74	6mi
26 Dec	The Shell Round the Walls Race PB	38:52	54.99	4.5mi
17 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	43:00	55.33	5mi
10 Dec	Bedford Harriers Half Marathon	2:07:03	51.15	13.1mi
3 Dec	Percy Pud 10km	54:39	54.36	10km
26 Nov	Leeds Abbey Dash SB	53:59	55.03	10km
19 Nov	Suicide Six(ish)	1:08:12	43.56	10km
12 Nov	Sodbury Slog SB	1:59:26	36.80	9mi
5 Nov	Marlow Half Marathon	2:10:26	49.82	13.1mi
29 Oct	Holmfirth 15 SB	2:41:38	46.44	15mi
22 Oct	Lady Godiva Coventry Half Marathon	2:08:56	50.40	13.1mi
15 Oct	Richmond Castle 10k	57:27	51.71	10km
8 Oct	Henley Half Marathon	2:17:18	47.33	13.1mi
1 Oct	Macclesfield Half Marathon	2:13:52	48.54	13.1mi
24 Sep	Ampleforth trail race SB	1:09:10	48.74	7mi
17 Sep	The Ponton Plod PB	4:19:00	31.05	16mi
10 Sep	Yorkshireman Off Road Half Marathon	2:57:07	36.69	13.1mi
3 Sep	Sandal Castle 10K	58:13	51.03	10km
2 Sep	Derwentwater 13K PB	1:40:58	38.85	13km
27 Aug	Leek Half Marathon	2:18:00	47.09	13.1mi
19 Aug	Race The Train PB	3:00:00	40.96	14.75mi
13 Aug	Bingley Show Trail Race			3mi
6 Aug	Tenbury 10k	1:01:18	48.47	10km
30 Jul	James Herriot Country Trail 14K PB	1:33:17	45.46	14km
16 Jul	Great Hucklow Fell Race	1:31:14	31.43	6mi
9 Jul	Roddlesworth Roller - rescheduled SB	55:24	51.75	6mi
7 Jul	Scunthorpe 10k	54:13	54.80	10km
1 Jul	Burn Valley	2:37:03	41.38	13.1mi
18 Jun	Freckleton Half Marathon SB	2:04:10	52.33	13.1mi
11 Jun	Afford Rent-A_Car Potters Arf Marathon	2:33:08	42.43	13.1mi
4 Jun	Goole Riverbank Challenge 8.73 miles PB	1:20:15	53.04	8.73mi
14 May	Beverley 10k	54:00	55.02	10km
22 Apr	Hawkshead Trail 15k PB	1:58:55	38.34	15km
16 Apr	Guiseley Gallop	1:05:36	45.29	10km
26 Mar	Ironbridge Half Marathon	2:18:32	46.91	13.1mi
19 Mar	Forest of Dean Half Marathon	2:10:18	49.87	13.1mi
5 Mar	Congleton Cloud Nine Hill Race PB	1:45:47	39.99	8.75mi
25 Feb	Belvoir Challenge 15	3:19:00	37.39	15mi
19 Feb	Hardwick XC	59:26	47.84	6mi
5 Feb	Blackburn Winter Warmer 10k	57:42	51.06	10km
29 Jan	Serious Seven Cross Country Run	1:22:43	40.41	7mi
22 Jan	Brass Monkey Half Marathon	2:08:45	50.03	13.1mi
8 Jan	Shining Cliff Fell Race PB	1:33:50	31.33	6.2mi
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	53:03	55.53	10km
18 Dec	Great Langdale Xmas Pud 10k	51:49	56.86	10km
11 Dec	Keyworth Turkey Trot	2:01:55	52.84	13.1mi
27 Nov	Clowne Half Marathon	2:01:01	53.23	13.1mi
20 Nov	St Neots Riverside Half Marathon	1:58:01	54.58	13.1mi
13 Nov	Barnsley 10k	53:51	54.71	10km
6 Nov	Guy Fawkes 10M	1:32:22	52.72	10mi
30 Oct	Worksop Half Marathon	2:09:38	49.69	13.1mi
23 Oct	Pickering and the Moors 10k	55:54	52.70	10km
16 Oct	Bridlington Half Marathon	2:04:36	51.70	13.1mi
9 Oct	Harewood Trail Race	1:36:42	50.35	10mi
2 Oct	North Worc Multi Terrain 8 Mile	1:26:12	44.66	8mi
25 Sep	Crossdale 10k Trail Race	54:45	53.81	10km
18 Sep	Coniston Trail Race 14k SB	1:42:04	41.20	14km
11 Sep	Lake Vyrnwy Half Marathon	2:02:53	52.42	13.1mi
4 Sep	Major Stone Half Marathon Lockington	2:29:11	43.18	13.1mi
29 Aug	Grimsthorpe 10k	55:32	53.05	10km
26 Aug	Newstead Abbey Dash PB	23:03	60.62	3mi
21 Aug	Birchwood 10km Road Race	51:12	57.54	10km
19 Aug	Covenham 10K	50:18	58.57	10km
14 Aug	Newark Half Marathon	2:02:00	52.80	13.1mi
9 Aug	Burringham 8 PB	1:04:54	59.31	8mi
7 Aug	Moonraker 10k	52:29	56.13	10km
3 Aug	Croxby Crawl 8.88 miles PB	1:24:33	50.82	8.88mi
24 Jul	Burton Leonard 10k	54:52	53.70	10km
22 Jul	BUPA Walkington 10k	51:19	57.41	10km
17 Jul	Idle Trail race	59:12	49.77	10km
10 Jul	Kilburn Feast SB	1:13:00	45.79	7mi
6 Jul	Whissendine 6ix SB	49:08	57.86	6mi
26 Jun	Brocklesby Bounder	56:00	52.61	10km
21 Jun	The Harborough 5	40:15	58.62	5mi
15 Jun	Otley 10	1:28:18	55.14	10mi
12 Jun	National Counties Epsom 10k	51:15	57.48	10km
9 Jun	Apperley Bridge Canter 10K	50:13	58.67	10km
5 Jun	Garburn Trail Race PB	2:28:41	41.09	20km
29 May	Melmerby 10k	50:10	58.73	10km
25 May	(Rockingham Speedway) Corby 5 EMGP Series race 4 SB	39:27	59.81	5mi
22 May	Chester Half Marathon	1:56:23	55.35	13.1mi
18 May	Askern 10k	49:35	59.42	10km
15 May	Ripon 10 mile	1:35:28	51.00	10mi
8 May	Bluebell Trail 10	1:58:45	41.00	10mi
3 May	Silverstone 10k EMGP Series	49:31	59.50	10km
1 May	Sheffield Half Marathon	2:02:08	52.74	13.1mi
24 Apr	Shakespeare Half Marathon	2:01:29	53.03	13.1mi
17 Apr	Bolton 10k	52:01	56.64	10km
10 Apr	Great Grizedale Trail Run 10m	1:34:23	51.59	10mi
3 Apr	Lincoln 10k	49:09	59.94	10km
27 Mar	Guiseley Gallop	58:55	50.00	10km
20 Mar	Ackworth Half Marathon	2:00:19	53.54	13.1mi
13 Mar	Thorney 12k	1:00:47		0km
6 Mar	Norton 9 PB	1:15:07	57.52	9mi
27 Feb	Great North West Half Marathon	1:53:20	56.35	13.1mi
20 Feb	Snake Lane 10	1:23:54	57.54	10mi
6 Feb	Stourbridge Stagger 10	1:40:09	48.21	10mi
30 Jan	Ferriby 10 SB	1:22:20	58.64	10mi
23 Jan	Four Villages Half Marathon PB	1:50:41	57.70	13.1mi
16 Jan	Not the Roman IX PB	1:02:41	56.52	12km
9 Jan	Garstang 10k	50:04	58.36	10km
1 Jan	Cleethorpes New Year's Day 10k PB	48:13	60.59	10km
2004		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	49:04	59.54	10km
26 Dec	Barrow Boxingday handicap 6 PB	48:03	58.68	6mi
19 Dec	Bolsover 10K	49:11	59.40	10km
12 Dec	Stockport 10	1:26:22	55.90	10mi
5 Dec	Nene Valley 10 PB	1:21:17	59.40	10mi
28 Nov	Hadleigh 10	1:22:14	58.71	10mi
21 Nov	Matthew Walker 10k xmas pud race	50:45	57.57	10km
14 Nov	Poppy Run 5 PB	38:37	60.60	5mi
7 Nov	Guy Fawkes 10	1:31:05	53.00	10mi
31 Oct	Fenland 10	1:25:18	56.60	10mi
24 Oct	East Ferry 10k SB	48:33	60.18	10km
17 Oct	Cancer Research UK 10K – Sandringham	52:51	55.28	10km
10 Oct	Bestwood Country Park 10K	53:39	54.46	10km
3 Oct	Corby Glen Charity 11K PB	55:19	58.44	11km
19 Sep	Woodhall Spa 10K	52:00	56.19	10km
30 Aug	Grimsthorpe 10k	57:18	50.99	10km
20 Jun	Boston D Day 5 mile	39:50	58.75	5mi
6 Jun	Humber Bridge 10k	55:40	52.48	10km
19 May	Askern 10k	51:56	56.26	10km
4 May	Silverstone 10k EMGP Series	52:18	55.86	10km
3 May	Brant Road 5K PB	24:00	59.92	5km
4 Apr	Lincoln 10k	52:33	55.60	10km
28 Mar	East Ferry 10k	48:45	59.93	10km
2003		Result	WAVA	Distance
19 Oct	East Ferry 10k SB	49:00	59.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2005	0	0	0	0	0	0	0	7	0	0	0	0	7

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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