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Sat 19th Apr 2025 at 5:32pm by shorty25

Bike > General
  • Time
    19:21
  • Miles
    4.14
  • Mph
    12.8
  • Cals
    155
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    537
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.14mi - 19:21(4:41/mi) 115/130bpm [538b/mi] 155cal
19:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.73 100 96-102 559 0/0
0.25 1:20 38 11.72 100 98-101 512 3/1
0.38 1:59 38 11.73 102 101-104 522 2/1
0.50 2:34 36 12.66 107 104-111 507 2/0
0.63 3:10 36 12.55 110 105-113 526 1/0
0.75 3:41 31 14.58 117 112-121 482 1/2
0.88 4:25 44 10.33 125 122-128 726 7/0
1.00 5:03 39 11.65 127 126-129 654 2/3
1.13 5:34 31 14.51 123 119-126 509 2/0
1.25 6:06 32 14.01 122 118-128 523 2/2
1.38 6:40 33 13.48 121 116-124 539 3/1
1.50 7:13 33 13.48 118 114-119 525 2/3
1.63 7:43 30 14.88 112 111-115 452 2/3
1.75 8:17 34 13.41 124 118-127 555 3/3
1.88 8:54 37 12.04 125 121-126 623 1/2
2.00 9:27 32 13.97 115 111-117 494 1/3
2.13 9:57 30 14.90 110 108-113 443 0/3
2.25 10:29 32 13.91 114 112-116 492 2/1
2.38 11:00 31 14.53 115 114-119 475 1/2
2.50 11:35 35 13.00 120 118-121 554 3/2
2.63 12:08 34 13.39 120 119-121 538 1/4
2.75 12:43 35 12.77 118 116-120 554 4/2
2.88 13:20 36 12.47 114 112-115 549 1/0
3.00 13:51 32 14.09 116 114-117 494 2/1
3.13 14:27 35 12.76 114 111-115 536 0/4
3.25 15:04 37 12.03 112 111-114 559 3/2
3.38 15:38 34 13.33 111 109-113 499 1/0
3.50 16:12 34 13.05 109 107-110 501 0/1
3.63 16:46 34 13.33 110 105-118 495 3/2
3.75 17:24 38 11.90 122 119-130 615 2/0
3.88 18:12 48 9.45 112 107-120 711 2/0
4.00 18:46 35 12.96 120 112-124 556 1/1
4.13 19:18 32 14.03 122 121-124 522 0/1
4.13 19:21 3 12.39 123 123-123 596 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.3% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:03 4:08 More
    1km 2:37 4:13 More
    Mile 4:20 4:20 More
    5k 14:02 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:17 4:56
    20km 1:02:03 5:00
    15 miles 1:15:44 5:03
    20 miles 1:42:45 5:08
    40km 2:09:22 5:12
    25 miles 2:10:10 5:12
    42km 2:16:14 5:13
    50 miles 4:31:22 5:26
    56 miles 5:06:01 5:28
    100 miles 9:25:48 5:39
    112 miles 10:38:01 5:42
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