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Sat 29th Mar 2025 at 8:44am by shorty25

Run > General
  • Time
    9:10
  • Miles
    1.02
  • Min/mi
    8:59
  • Pacing
    88.8%
  • WAVA
    49.81
  • Stride(cm)
    97
  • Cals
    99
  • Watts
    273
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1216
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 135/146bpm [1216b/mi] 97cal 267/341W
2) 0.02mi - 9(9:18/mi) 145/145bpm [1348b/mi] 2cal 254/257W
9:01 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:25 78 70-99 735 186 118-192 258 109-286 1/0
0.13 1:08 33 8:46 115 100-124 1009 185 182-190 298 260-341 2/1
0.19 1:41 33 8:50 128 124-132 1131 185 182-188 269 259-292 1/0
0.25 2:16 35 9:18 137 132-141 1275 185 182-188 276 260-289 2/0
0.31 2:54 38 10:04 141 140-142 1420 179 174-184 245 227-290 1/2
0.38 3:39 45 +13 12:00 142 141-144 1705 189 180-214 266 231-316 2/1
0.44 4:11 32 8:36 141 138-143 1212 186 182-190 290 276-310 0/1
0.50 4:43 31 8:20 141 139-143 1176 185 182-190 300 290-307 1/0
0.56 5:16 33 8:54 140 138-141 1247 185 180-188 301 281-316 1/0
0.63 5:49 33 8:48 142 140-143 1249 185 180-188 283 269-292 1/1
0.69 6:21 32 8:30 143 141-144 1215 185 182-188 274 266-284 1/1
0.75 6:54 33 8:51 144 143-144 1276 184 180-188 277 263-295 0/1
0.81 7:28 34 9:04 144 143-145 1306 181 178-186 266 258-269 1/1
0.88 8:03 35 9:17 145 144-146 1345 180 178-182 266 254-275 1/1
0.94 8:46 43 +9 11:28 144 142-146 1650 183 178-186 254 174-272 0/1
1.00 9:22 36 9:34 143 142-144 1369 180 174-186 263 208-286 1/1
1.02 9:31 9 9:47 145 144-145 1419 178 178-178 254 252-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    184 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 183 1 9:08 9:13
    Walk 1.8 120 0 10 2:04:29
    Pause 2.2 - - 13 -

  • Power Distribution

    273W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 43.10% More
    800m 4:20 8:42 46.89% More
    1km 5:40 9:07 46.61% More
    Mile 9:20 9:20 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.78
    5km 29:51 9:36 51.30
    5M 49:26 9:53 50.31
    10km 1:02:14 10:01 49.82
    10M 1:43:04 10:18 49.51
    Half 2:17:13 10:28 49.16
    20M 3:34:53 10:45 48.83
    Mara 4:46:05 10:55 48.35
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