RobThePlodder
Last on at 7am, 27th Feb 2025
M55
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Miles
6486 -
Miles
7 -
Miles
308 -
Miles
2950
| About Me | |
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| Random Q&A | See your Q&A |
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| My parkrun |
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| Parke parkrun |
| Recent Training | |||
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28th Feb
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General | 1.2mi | 28:03 |
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27th Feb
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General | 1.2mi | 30:14 |
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25th Feb
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General | 3.4mi | 32:43 |
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24th Feb
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General | 3.6mi | 1:12:46 |
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23rd Feb
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Long Run | 11.9mi | 1:46:45 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:57 | 1:33 |
| 5k | 24:22 | 4:53 |
| 5mi | 41:18 | 7:57 |
| 10k | 51:33 | 9:58 |
| 10mi | 1:28:58 | 16:20 |
| Half | 1:58:18 | 21:28 |
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