RobThePlodder
Last on at 10pm, 12th Jan 2025
M55
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Miles
6383 -
Miles
7 -
Miles
308 -
Miles
2907
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23rd Jan
|
General | 1.1mi | 22:20 |
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23rd Jan
|
General | 4.7mi | 42:45 |
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22nd Jan
|
Other | 0mi | 20:35 |
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22nd Jan
|
General | 1.2mi | 34:18 |
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21st Jan
|
General | 0.9mi | 22:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:57 | 1:33 |
| 5k | 24:22 | 4:53 |
| 5mi | 41:18 | 7:57 |
| 10k | 51:33 | 9:58 |
| 10mi | 1:29:20 | 16:20 |
| Half | 1:58:18 | 21:28 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2025 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2024 | 83 | 74 | 84 | 52 | 61 | 78 | 75 | 79 | 42 | 51 | 32 | 61 | 770 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 57 | 60 | 56 | 32 | 63 | 67 | 60 | 67 | 48 | 50 | 59 | 53 | 672 |
| 2024 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2023 | 58 | 55 | 39 | 25 | 58 | 38 | 58 | 69 | 62 | 26 | 37 | 76 | 600 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.5 | 0 | 0 | 3.1 |
| 2023 | 85 | 115 | 152 | 105 | 86 | 72 | 114 | 43 | 86 | 76 | 70 | 71 | 1074 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 34 |
| 2022 | 112 | 105 | 48 | 115 | 65 | 61 | 45 | 60 | 85 | 39 | 28 | 41 | 803 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.1 | 0 | 1 |
| 2022 | 76 | 90 | 92 | 79 | 75 | 65 | 45 | 77 | 64 | 96 | 67 | 86 | 913 |
| 2022 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 19 | 8 | 36 | 48 | 29 | 6 | 2 | 0 | 15 | 23 | 22 | 11 | 220 |
| 2021 | 142 | 107 | 67 | 89 | 108 | 90 | 84 | 89 | 71 | 88 | 82 | 82 | 1098 |
| 2020 | 8 | 12 | 6 | 20 | 28 | 7 | 17 | 17 | 17 | 14 | 16 | 23 | 184 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
| 2020 | 85 | 77 | 106 | 99 | 116 | 99 | 100 | 108 | 102 | 104 | 117 | 103 | 1214 |
| 2020 | 0 | 0 | 0 | 53 | 36 | 16 | 0 | 13 | 0 | 0 | 0 | 0 | 119 |
| 2019 | 14 | 14 | 27 | 27 | 1 | 27 | 11 | 33 | 2 | 35 | 24 | 0 | 214 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 62 | 78 | 89 | 87 | 63 | 66 | 73 | 59 | 90 | 54 | 85 | 107 | 915 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 28 | 6 | 34 | 0 | 1 | 82 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 46 | 69 | 58 | 53 | 73 | 68 | 70 | 438 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
|
Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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1.2mi,
34:38Walk - General
1) 1km - 22:21(22:21/km) 94/109bpm [2101b/km] 115cal 17/75rpm
2) 0.95km - 12:17(12:52/km) 97/106bpm [1248b/km] 71cal 35/58rpm  Add a comment
3.2mi,
26:37Run - parkrun
1) 1km - 5:42(5:42/km) 130/141bpm [741b/km] 67cal 378/487W
2) 1km - 4:49(4:49/km) 132/138bpm [635b/km] 57cal 361/483W 3) 1km - 4:51(4:51/km) 128/132bpm [621b/km] 54cal 370/430W 4) 1km - 5:44(5:44/km) 130/135bpm [745b/km] 65cal 361/471W 5) 1km - 5:07(5:07/km) 126/130bpm [646b/km] 55cal 359/475W 6) 0.08km - 24(4:57/km) 128/130bpm [633b/km] 4cal 357/373W Add a comment |
1.4mi,
37:19 Walk - General
1) 1km - 16:48(16:48/km) 88/113bpm [1478b/km] 79cal 39/80rpm
2) 1km - 16:33(16:33/km) 93/107bpm [1539b/km] 70cal 36/80rpm 3) 0.25km - 3:59(15:39/km) 93/102bpm [1456b/km] 16cal 42/79rpm Add a comment |
2.3mi,
1:42:19 Walk - General
1) 1km - 14:27(14:27/km) 63/92bpm [910b/km] 42cal 38/97rpm
2) 1km - 52:22(52:22/km) 73/92bpm [3823b/km] 130cal 5/79rpm 3) 1km - 24:52(24:52/km) 70/87bpm [1741b/km] 53cal 22/80rpm 4) 0.7km - 10:38(15:08/km) 61/74bpm [923b/km] 15cal 35/54rpm Add a comment
1.2mi,
26:38Walk - General
1) 1km - 16:28(16:28/km) 73/97bpm [1203b/km] 65cal 27/75rpm
2) 0.92km - 10:09(11:01/km) 63/71bpm [694b/km] 50cal 46/71rpm Add a comment |
2.6mi,
1:02:52 Walk - General
1) 1km - 14:32(14:32/km) 84/104bpm [1220b/km] 65cal 40/66rpm
2) 1km - 16:20(16:20/km) 87/117bpm [1421b/km] 81cal 45/80rpm 3) 1km - 15:17(15:17/km) 87/122bpm [1330b/km] 68cal 45/80rpm 4) 1km - 14:02(14:02/km) 91/109bpm [1276b/km] 74cal 42/78rpm 5) 0.2km - 2:42(13:31/km) 89/96bpm [1203b/km] 13cal 39/57rpm Add a comment
1.2mi,
36:40Walk - General
1) 1km - 24:25(24:25/km) 78/102bpm [1905b/km] 93cal 17/88rpm
2) 0.96km - 12:15(12:43/km) 89/98bpm [1132b/km] 67cal 38/60rpm Add a comment
3.8mi,
43:47Run - Intervals
1) 1km - 5:59(5:59/km) 124/141bpm [742b/km] 67cal 318/419W
2) 0.19km - 1:13(6:18/km) 137/139bpm [864b/km] 15cal 282/297W 3) 0.1km - 30(4:57/km) 135/137bpm [668b/km] 6cal 353/465W 4) 0.02km - 20(13:22/km) 143/150bpm [1910b/km] 4cal 253/464W 5) 0.12km - 1:16(10:39/km) 140/150bpm [1491b/km] 13cal 102/149W 6) 0.11km - 30(4:46/km) 133/143bpm [633b/km] 6cal 414/529W 7) 0.03km - 20(10:40/km) 146/150bpm [1558b/km] 4cal 210/528W 8) 0.1km - 1:11(11:25/km) 146/153bpm [1667b/km] 14cal 100/115W 9) 0.11km - 30(4:40/km) 138/147bpm [644b/km] 6cal 380/533W 10) 0.04km - 20(9:31/km) 153/159bpm [1456b/km] 4cal 272/537W 11) 0.1km - 1:07(11:15/km) 152/159bpm [1710b/km] 14cal 94/107W 12) 0.11km - 30(4:31/km) 144/152bpm [651b/km] 6cal 371/546W 13) 0.03km - 20(10:41/km) 156/159bpm [1666b/km] 4cal 270/549W 14) 0.1km - 1:08(11:55/km) 154/157bpm [1835b/km] 15cal 79/116W 15) 0.11km - 30(4:33/km) 145/149bpm [660b/km] 6cal 412/568W 16) 0.03km - 20(10:19/km) 154/155bpm [1590b/km] 4cal 258/565W 17) 0.09km - 1:05(11:26/km) 155/158bpm [1771b/km] 14cal 89/105W 18) 0.12km - 30(4:19/km) 154/168bpm [664b/km] 6cal 373/575W 19) 0.03km - 20(10:57/km) 170/173bpm [1862b/km] 5cal 312/576W 20) 0.11km - 1:22(12:11/km) 148/153bpm [1804b/km] 17cal 80/111W 21) 0.3km - 1:30(4:59/km) 158/173bpm [787b/km] 20cal 429/502W 22) 0.04km - 30(13:35/km) 170/173bpm [2310b/km] 7cal 169/431W 23) 0.27km - 2:57(10:54/km) 139/159bpm [1514b/km] 30cal 95/103W 24) 0.31km - 1:30(4:48/km) 136/152bpm [653b/km] 20cal 443/514W 25) 0.04km - 30(11:40/km) 148/154bpm [1727b/km] 5cal 150/429W 26) 0.28km - 3:01(10:38/km) 134/154bpm [1426b/km] 25cal 99/112W 27) 0.31km - 1:30(4:53/km) 140/157bpm [684b/km] 21cal 429/505W 28) 0.04km - 30(13:40/km) 154/157bpm [2106b/km] 6cal 162/435W 29) 0.28km - 3:00(10:45/km) 135/152bpm [1451b/km] 25cal 96/110W 30) 0.32km - 1:30(4:46/km) 143/160bpm [681b/km] 21cal 438/517W 31) 0.04km - 30(14:07/km) 156/161bpm [2202b/km] 6cal 134/415W 32) 0.23km - 1:36(6:51/km) 146/150bpm [1001b/km] 18cal 201/270W 33) 0.96km - 5:52(6:08/km) 150/153bpm [921b/km] 73cal 301/355W Add a comment |
0mi,
37:14 Cross - Strength
1) 0km - 37:14(0/km) 84/127bpm [INFb/km] 146cal
Add a comment
1.2mi,
27:19Walk - General
1) 1km - 15:23(15:23/km) 84/107bpm [1293b/km] 75cal 30/72rpm
2) 0.95km - 11:55(12:36/km) 85/96bpm [1071b/km] 66cal 38/57rpm Add a comment |
1.1mi,
31:15 Walk - General
1) 1km - 19:23(19:23/km) 86/105bpm [1666b/km] 85cal 34/79rpm
2) 0.83km - 11:52(14:23/km) 81/89bpm [1165b/km] 51cal 44/79rpm Add a comment
1.3mi,
34:15Walk - General
1) 1km - 19:15(19:15/km) 78/103bpm [1501b/km] 78cal 21/79rpm
2) 1km - 13:28(13:28/km) 76/97bpm [1023b/km] 65cal 34/57rpm 3) 0.06km - 1:33(25:11/km) 80/84bpm [2015b/km] 6cal 6/59rpm Add a comment
4.6mi,
40:14Run - Intervals
1) 0.5km - 2:58(5:56/km) 130/152bpm [772b/km] 34cal 334/436W
2) 1km - 5:29(5:29/km) 151/156bpm [828b/km] 72cal 333/380W 3) 1km - 5:14(5:14/km) 163/168bpm [853b/km] 74cal 402/481W 4) 1km - 5:27(5:27/km) 155/163bpm [846b/km] 72cal 342/412W 5) 1km - 4:59(4:59/km) 165/173bpm [823b/km] 72cal 393/465W 6) 1km - 5:24(5:24/km) 166/173bpm [896b/km] 76cal 309/433W 7) 1km - 4:53(4:53/km) 172/176bpm [841b/km] 73cal 370/443W 8) 0.97km - 5:49(5:58/km) 156/170bpm [932b/km] 76cal 314/421W Add a comment |
1.5mi,
41:49 Walk - General
1) 1km - 16:37(16:37/km) 66/85bpm [1096b/km] 58cal 35/93rpm
2) 1km - 20:21(20:21/km) 59/79bpm [1201b/km] 32cal 18/80rpm 3) 0.36km - 4:51(13:35/km) 77/93bpm [1046b/km] 21cal 46/79rpm Add a comment
1.9mi,
48:23Walk - General
1) 1km - 19:58(19:58/km) 69/109bpm [1378b/km] 74cal 30/79rpm
2) 1km - 14:58(14:58/km) 65/82bpm [973b/km] 56cal 37/95rpm 3) 0.99km - 13:27(13:36/km) 64/80bpm [870b/km] 56cal 42/76rpm Add a comment |
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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1.2mi,
29:41 Walk - General
1) 1km - 19:07(19:07/km) 101/126bpm [1930b/km] 115cal 22/74rpm
2) 0.88km - 10:35(12:00/km) 110/119bpm [1319b/km] 68cal 43/55rpm Add a comment
6.2mi,
51:35Run - Race
1) 1km - 4:53(4:53/km) 127/135bpm [621b/km] 56cal 378/486W
2) 1km - 5:09(5:09/km) 137/140bpm [704b/km] 65cal 360/431W 3) 1km - 5:05(5:05/km) 140/143bpm [712b/km] 64cal 360/416W 4) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 59cal 381/456W 5) 1km - 5:05(5:05/km) 126/129bpm [640b/km] 53cal 370/423W 6) 1km - 5:21(5:21/km) 123/126bpm [658b/km] 55cal 343/375W 7) 1km - 5:11(5:11/km) 124/127bpm [643b/km] 53cal 348/412W 8) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 60cal 337/364W 9) 1km - 5:23(5:23/km) 124/128bpm [667b/km] 67cal 345/453W 10) 1km - 5:05(5:05/km) 122/128bpm [621b/km] 73cal 367/447W 11) 0.01km - 2(7:09/km) 128/128bpm [914b/km] 434/435W Add a comment |
1.2mi,
31:16 Walk - General
1) 1km - 18:59(18:59/km) 80/106bpm [1518b/km] 81cal 23/79rpm
2) 0.96km - 12:17(12:48/km) 86/98bpm [1101b/km] 64cal 36/57rpm Add a comment
1.3mi,
28:21Walk - General
1) 1km - 16:22(16:22/km) 66/85bpm [1080b/km] 60cal 29/80rpm
2) 1km - 11:25(11:25/km) 63/75bpm [719b/km] 46cal 44/56rpm 3) 0.03km - 34(20:19/km) 56/57bpm [1138b/km] 1cal 21/53rpm Add a comment |
4.3mi,
40:00 Run - Intervals
1) 1km - 5:58(5:58/km) 133/144bpm [794b/km] 72cal 367/470W
2) 0.6km - 3:43(6:12/km) 141/146bpm [873b/km] 46cal 348/464W 3) 0.15km - 1:30(10:15/km) 129/147bpm [1322b/km] 13cal 131/371W 4) 0.4km - 1:45(4:23/km) 125/138bpm [549b/km] 21cal 440/499W 5) 0.08km - 1:00(11:57/km) 145/157bpm [1732b/km] 11cal 89/400W 6) 0.4km - 1:41(4:13/km) 144/150bpm [607b/km] 21cal 414/517W 7) 0.07km - 1:00(14:18/km) 143/150bpm [2044b/km] 11cal 103/355W 8) 0.4km - 1:43(4:19/km) 137/145bpm [591b/km] 20cal 438/487W 9) 0.09km - 1:00(10:38/km) 142/156bpm [1509b/km] 11cal 145/179W 10) 0.4km - 1:43(4:17/km) 148/159bpm [633b/km] 24cal 430/551W 11) 0.09km - 1:00(10:58/km) 156/161bpm [1711b/km] 12cal 100/379W 12) 0.4km - 1:41(4:12/km) 158/166bpm [663b/km] 23cal 397/510W 13) 0.09km - 1:00(11:27/km) 156/167bpm [1787b/km] 13cal 111/380W 14) 0.4km - 1:39(4:08/km) 152/163bpm [629b/km] 22cal 374/478W 15) 0.09km - 1:00(11:31/km) 157/165bpm [1809b/km] 12cal 126/489W 16) 1km - 5:29(5:29/km) 154/160bpm [846b/km] 72cal 333/443W 17) 1km - 6:02(6:02/km) 154/163bpm [929b/km] 77cal 295/488W 18) 0.21km - 1:05(5:10/km) 151/152bpm [780b/km] 14cal 312/412W Add a comment
1.2mi,
29:34Walk - General
1) 1km - 18:12(18:12/km) 72/90bpm [1310b/km] 68cal 30/94rpm
2) 0.85km - 11:23(13:28/km) 65/87bpm [875b/km] 25cal 41/78rpm Add a comment |
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6.6mi,
58:22 Run - General
1) 1km - 5:38(5:38/km) 125/133bpm [704b/km] 67cal 343/418W
2) 1km - 5:37(5:37/km) 124/129bpm [696b/km] 66cal 346/404W 3) 1km - 5:22(5:22/km) 127/132bpm [682b/km] 63cal 353/383W 4) 1km - 5:32(5:32/km) 125/131bpm [692b/km] 63cal 356/395W 5) 1km - 5:21(5:21/km) 125/131bpm [670b/km] 60cal 351/406W 6) 1km - 5:17(5:17/km) 126/129bpm [665b/km] 59cal 333/400W 7) 1km - 5:28(5:28/km) 122/127bpm [667b/km] 63cal 350/406W 8) 1km - 5:18(5:18/km) 123/126bpm [652b/km] 56cal 331/368W 9) 1km - 5:36(5:36/km) 121/125bpm [677b/km] 69cal 345/458W 10) 1km - 5:48(5:48/km) 119/126bpm [691b/km] 70cal 331/414W 11) 0.65km - 3:25(5:14/km) 114/119bpm [598b/km] 45cal 328/443W Add a comment |
1.2mi,
39:01 Walk - General
1) 1km - 26:00(26:00/km) 81/97bpm [2106b/km] 107cal 14/79rpm
2) 0.94km - 13:01(13:53/km) 75/92bpm [1041b/km] 67cal 35/56rpm Add a comment |
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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1.1mi,
29:03 Walk - General
1) 1km - 18:30(18:30/km) 91/103bpm [1684b/km] 96cal 23/79rpm
2) 0.77km - 10:32(13:36/km) 83/98bpm [1129b/km] 56cal 36/75rpm Add a comment
3.1mi,
24:23Run - parkrun
1) 1km - 4:57(4:57/km) 120/131bpm [594b/km] 57cal 361/451W
2) 1km - 4:51(4:51/km) 126/130bpm [612b/km] 58cal 364/390W 3) 1km - 5:00(5:00/km) 126/127bpm [630b/km] 58cal 362/381W 4) 1km - 4:51(4:51/km) 128/130bpm [621b/km] 57cal 372/401W 5) 1km - 4:42(4:42/km) 128/132bpm [602b/km] 54cal 380/417W 6) 0.01km - 1(2:31/km) 132/132bpm [333b/km] 418/419W Add a comment |
6.4mi,
55:51 Run - General
1) 1km - 5:45(5:45/km) 135/144bpm [775b/km] 72cal 348/443W
2) 1km - 5:31(5:31/km) 147/156bpm [810b/km] 74cal 343/466W 3) 1km - 5:22(5:22/km) 151/156bpm [809b/km] 72cal 322/396W 4) 1km - 5:29(5:29/km) 157/164bpm [861b/km] 76cal 334/405W 5) 1km - 5:25(5:25/km) 156/162bpm [845b/km] 74cal 331/407W 6) 1km - 5:19(5:19/km) 155/161bpm [824b/km] 72cal 340/377W 7) 1km - 5:18(5:18/km) 154/160bpm [817b/km] 72cal 342/361W 8) 1km - 5:23(5:23/km) 157/160bpm [846b/km] 74cal 362/467W 9) 1km - 5:10(5:10/km) 163/170bpm [842b/km] 74cal 380/456W 10) 1km - 5:21(5:21/km) 165/173bpm [884b/km] 77cal 366/500W 11) 0.32km - 1:48(5:37/km) 165/167bpm [927b/km] 25cal 356/398W Add a comment |
1.2mi,
37:30 Run - General
1) 1km - 22:51(22:51/km) 84/103bpm [1919b/km] 100cal 39/215W
2) 0.97km - 14:39(15:06/km) 82/98bpm [1238b/km] 73cal 79/188W Add a comment |
2.1mi,
54:01 Walk - General
1) 1km - 17:22(17:22/km) 82/90bpm [1424b/km] 70cal 39/80rpm
2) 1km - 15:24(15:24/km) 91/107bpm [1401b/km] 66cal 45/80rpm 3) 1km - 16:03(16:03/km) 96/113bpm [1541b/km] 79cal 43/80rpm 4) 0.32km - 5:12(16:15/km) 90/99bpm [1463b/km] 22cal 39/80rpm Add a comment
1.2mi,
27:10Walk - General
1) 1km - 16:46(16:46/km) 85/98bpm [1425b/km] 81cal 28/79rpm
2) 0.93km - 10:25(11:11/km) 92/106bpm [1029b/km] 63cal 45/64rpm Add a comment |
2.1mi,
1:04:02 Walk - General
1) 1km - 17:29(17:29/km) 85/101bpm [1486b/km] 78cal 40/80rpm
2) 1km - 14:34(14:34/km) 85/98bpm [1238b/km] 60cal 43/80rpm 3) 1km - 26:19(26:19/km) 78/97bpm [2053b/km] 88cal 8/106rpm 4) 0.37km - 5:40(15:27/km) 53/61bpm [819b/km] 23cal 40/79rpm Add a comment
1.2mi,
35:49Walk - General
1) 1km - 20:20(20:20/km) 86/106bpm [1749b/km] 97cal 20/73rpm
2) 1km - 15:26(15:26/km) 82/103bpm [1265b/km] 75cal 30/78rpm 3) 0km - 3(29:34/km) 95/96bpm [2809b/km] Add a comment
4.3mi,
40:29Run - General
1) 1km - 5:59(5:59/km) 139/149bpm [833b/km] 74cal 330/429W
2) 0.63km - 3:46(6:00/km) 150/152bpm [901b/km] 49cal 335/406W 3) 0.3km - 1:26(4:47/km) 153/156bpm [732b/km] 20cal 356/381W 4) 0.3km - 1:39(5:30/km) 159/162bpm [875b/km] 23cal 353/388W 5) 0.3km - 1:27(4:49/km) 161/162bpm [777b/km] 21cal 362/383W 6) 0.3km - 1:39(5:31/km) 158/162bpm [872b/km] 23cal 296/349W 7) 0.3km - 1:26(4:45/km) 156/159bpm [742b/km] 20cal 360/378W 8) 0.3km - 1:40(5:33/km) 162/165bpm [899b/km] 24cal 355/396W 9) 0.3km - 1:27(4:48/km) 164/167bpm [788b/km] 21cal 371/419W 10) 0.3km - 1:36(5:20/km) 164/166bpm [875b/km] 23cal 347/405W 11) 1km - 6:39(6:39/km) 146/165bpm [970b/km] 80cal 247/421W 12) 1km - 5:57(5:57/km) 158/167bpm [939b/km] 78cal 314/368W 13) 0.91km - 5:49(6:25/km) 153/165bpm [983b/km] 74cal 275/383W Add a comment |
4.3mi,
41:18 Run - General
1) 0.8km - 4:49(6:01/km) 134/150bpm [806b/km] 58cal 312/428W
2) 0.13km - 1:30(11:07/km) 124/142bpm [1379b/km] 12cal 94/230W 3) 0.2km - 50(4:08/km) 129/144bpm [534b/km] 10cal 408/482W 4) 0.08km - 1:00(12:49/km) 143/149bpm [1832b/km] 12cal 131/484W 5) 0.4km - 1:42(4:16/km) 143/152bpm [609b/km] 22cal 385/494W 6) 0.13km - 1:30(11:18/km) 134/158bpm [1514b/km] 15cal 107/372W 7) 0.8km - 3:38(4:32/km) 134/143bpm [608b/km] 47cal 390/456W 8) 0.13km - 1:30(11:32/km) 130/142bpm [1499b/km] 13cal 130/373W 9) 1km - 4:41(4:41/km) 157/166bpm [734b/km] 67cal 378/467W 10) 0.16km - 2:00(12:53/km) 140/166bpm [1805b/km] 19cal 86/375W 11) 0.8km - 3:45(4:42/km) 155/167bpm [727b/km] 54cal 375/478W 12) 0.12km - 1:30(12:17/km) 151/167bpm [1854b/km] 18cal 128/405W 13) 0.4km - 1:43(4:17/km) 155/165bpm [664b/km] 23cal 427/507W 14) 0.13km - 1:30(11:55/km) 145/165bpm [1727b/km] 17cal 122/423W 15) 0.2km - 47(3:57/km) 129/139bpm [510b/km] 12cal 510/568W 16) 0.09km - 1:00(11:33/km) 141/147bpm [1628b/km] 10cal 155/516W 17) 1km - 5:47(5:47/km) 154/164bpm [892b/km] 76cal 337/430W 18) 0.4km - 2:06(5:16/km) 153/156bpm [807b/km] 28cal 318/364W Add a comment |
2.1mi,
45:00 Walk - General
1) 1km - 15:53(15:53/km) 82/100bpm [1302b/km] 75cal 29/79rpm
2) 1km - 13:20(13:20/km) 66/91bpm [880b/km] 43cal 36/79rpm 3) 1km - 11:30(11:30/km) 86/95bpm [989b/km] 64cal 44/71rpm 4) 0.4km - 4:17(10:40/km) 92/99bpm [982b/km] 23cal 50/56rpm Add a comment
1.2mi,
29:58Walk - General
1) 1km - 18:56(18:56/km) 83/93bpm [1572b/km] 84cal 21/55rpm
2) 0.92km - 11:02(11:57/km) 86/92bpm [1028b/km] 62cal 42/79rpm Add a comment |
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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1.1mi,
29:35 Walk - General
1) 1km - 18:23(18:23/km) 65/91bpm [1195b/km] 63cal 24/75rpm
2) 0.83km - 11:12(13:30/km) 55/65bpm [742b/km] 14cal 36/70rpm Add a comment
1.2mi,
38:14Walk - General
1) 1km - 22:39(22:39/km) 82/104bpm [1857b/km] 96cal 18/78rpm
2) 0.91km - 15:35(17:04/km) 75/95bpm [1280b/km] 69cal 27/79rpm Add a comment
3.1mi,
26:50Run - General
1) 1km - 5:01(5:01/km) 138/160bpm [692b/km] 62cal 381/529W
2) 1km - 5:03(5:03/km) 157/159bpm [792b/km] 70cal 347/404W 3) 1km - 5:33(5:33/km) 160/165bpm [889b/km] 77cal 337/417W 4) 1km - 5:14(5:14/km) 162/164bpm [848b/km] 74cal 322/421W 5) 0.93km - 5:59(6:25/km) 163/169bpm [1047b/km] 82cal 341/443W Add a comment |
1.2mi,
30:43 Walk - General
1) 1km - 19:06(19:06/km) 89/112bpm [1699b/km] 96cal 21/77rpm
2) 0.85km - 11:38(13:44/km) 91/96bpm [1250b/km] 63cal 36/79rpm Add a comment
5.4mi,
52:12Run - General
1) 1km - 6:02(6:02/km) 137/146bpm [827b/km] 74cal 316/420W
2) 1km - 5:49(5:49/km) 140/147bpm [814b/km] 73cal 315/373W 3) 1km - 6:02(6:02/km) 144/152bpm [868b/km] 76cal 321/390W 4) 1km - 5:55(5:55/km) 141/146bpm [833b/km] 73cal 309/379W 5) 1km - 5:49(5:49/km) 139/144bpm [809b/km] 70cal 304/329W 6) 1km - 6:48(6:48/km) 139/144bpm [945b/km] 75cal 265/325W 7) 1km - 5:58(5:58/km) 137/145bpm [818b/km] 70cal 300/379W 8) 1km - 6:06(6:06/km) 144/147bpm [879b/km] 75cal 317/379W 9) 0.61km - 3:44(6:09/km) 146/148bpm [897b/km] 47cal 326/365W Add a comment |
1.8mi,
42:13 Walk - General
1) 1km - 14:42(14:42/km) 69/79bpm [1015b/km] 61cal 40/78rpm
2) 1km - 14:17(14:17/km) 59/77bpm [843b/km] 58cal 41/91rpm 3) 0.88km - 13:14(14:59/km) 64/75bpm [959b/km] 52cal 41/80rpm Add a comment |
0.9mi,
22:56 Walk - General
1) 1km - 16:03(16:03/km) 68/89bpm [1091b/km] 67cal 43/80rpm
2) 0.49km - 6:53(14:05/km) 58/69bpm [816b/km] 27cal 47/79rpm Add a comment
4.7mi,
47:12Run - General
1) 1km - 5:55(5:55/km) 120/129bpm [710b/km] 67cal 334/424W
2) 1km - 5:48(5:48/km) 124/130bpm [720b/km] 66cal 308/356W 3) 0.64km - 3:56(6:06/km) 129/133bpm [787b/km] 45cal 292/335W 4) 0.19km - 1:00(5:12/km) 123/129bpm [639b/km] 11cal 392/513W 5) 0.04km - 30(12:41/km) 140/152bpm [1777b/km] 6cal 211/427W 6) 0.14km - 57(6:40/km) 150/153bpm [999b/km] 11cal 202/283W 7) 0.19km - 1:00(5:11/km) 152/161bpm [787b/km] 13cal 393/496W 8) 0.05km - 30(10:58/km) 161/163bpm [1767b/km] 6cal 201/461W 9) 0.16km - 1:01(6:32/km) 156/160bpm [1020b/km] 13cal 243/302W 10) 0.2km - 1:00(4:59/km) 159/168bpm [791b/km] 14cal 443/523W 11) 0.04km - 30(12:31/km) 161/169bpm [2016b/km] 7cal 109/448W 12) 0.17km - 1:09(6:55/km) 143/149bpm [989b/km] 13cal 200/297W 13) 0.2km - 1:00(5:01/km) 153/161bpm [769b/km] 14cal 428/503W 14) 0.04km - 30(12:50/km) 154/161bpm [1977b/km] 6cal 115/451W 15) 0.17km - 1:08(6:43/km) 139/149bpm [933b/km] 13cal 210/263W 16) 0.19km - 1:00(5:09/km) 156/167bpm [804b/km] 14cal 417/483W 17) 0.04km - 30(12:32/km) 161/169bpm [2017b/km] 6cal 151/444W 18) 0.17km - 1:11(7:05/km) 145/149bpm [1028b/km] 14cal 199/265W 19) 0.2km - 1:00(5:04/km) 148/156bpm [749b/km] 13cal 419/488W 20) 0.04km - 30(12:29/km) 153/157bpm [1910b/km] 6cal 119/452W 21) 0.17km - 1:11(7:06/km) 141/148bpm [1001b/km] 13cal 208/277W 22) 0.2km - 1:00(5:05/km) 141/149bpm [718b/km] 13cal 415/498W 23) 0.04km - 30(11:41/km) 149/150bpm [1740b/km] 6cal 164/454W 24) 0.17km - 1:06(6:34/km) 143/146bpm [938b/km] 13cal 232/275W 25) 0.2km - 1:00(5:02/km) 147/155bpm [739b/km] 13cal 410/502W 26) 0.04km - 30(11:29/km) 155/157bpm [1779b/km] 6cal 161/457W 27) 0.17km - 1:10(6:51/km) 142/152bpm [972b/km] 13cal 230/285W 28) 0.2km - 1:00(5:00/km) 143/154bpm [714b/km] 13cal 435/510W 29) 0.04km - 30(13:47/km) 152/156bpm [2094b/km] 6cal 182/462W 30) 0.18km - 1:12(6:48/km) 149/151bpm [1013b/km] 14cal 217/275W 31) 0.21km - 1:00(4:40/km) 156/167bpm [728b/km] 14cal 453/548W 32) 0.04km - 30(14:07/km) 161/169bpm [2273b/km] 7cal 181/476W 33) 0.17km - 1:00(6:04/km) 143/146bpm [868b/km] 12cal 248/319W 34) 0.9km - 5:28(6:02/km) 143/146bpm [864b/km] 67cal 314/363W Add a comment
1.2mi,
30:40Walk - General
1) 1km - 20:15(20:15/km) 78/88bpm [1579b/km] 80cal 20/57rpm
2) 0.9km - 10:25(11:38/km) 81/90bpm [943b/km] 59cal 43/57rpm Add a comment |
0mi,
20:35 Cross - Other
1) 0km - 20:35(0/km) 94/143bpm [INFb/km] 113cal
Add a comment
1.2mi,
34:18Walk - General
1) 1km - 21:41(21:41/km) 74/95bpm [1605b/km] 80cal 19/71rpm
2) 1km - 12:31(12:31/km) 104/119bpm [1301b/km] 78cal 40/73rpm 3) 0km - 5(1:06:11/km) 100/100bpm [6619b/km] 1cal Add a comment |
1.1mi,
22:20 Walk - General
1) 1km - 12:38(12:38/km) 91/108bpm [1150b/km] 72cal 39/59rpm
2) 0.82km - 9:42(11:52/km) 105/114bpm [1246b/km] 69cal 41/61rpm Add a comment
4.7mi,
42:45Run - General
1) 1km - 6:13(6:13/km) 116/125bpm [722b/km] 67cal 316/416W
2) 1km - 6:20(6:20/km) 125/147bpm [792b/km] 73cal 328/363W 3) 0.18km - 1:24(7:43/km) 147/148bpm [1134b/km] 17cal 320/370W 4) 1km - 5:26(5:26/km) 149/152bpm [809b/km] 72cal 321/383W 5) 1km - 5:25(5:25/km) 147/150bpm [796b/km] 71cal 331/406W 6) 1km - 5:24(5:24/km) 146/148bpm [789b/km] 70cal 328/392W 7) 1km - 5:34(5:34/km) 148/151bpm [823b/km] 73cal 362/424W 8) 1km - 5:29(5:29/km) 156/164bpm [857b/km] 74cal 354/472W 9) 0.3km - 1:29(4:55/km) 164/165bpm [807b/km] 21cal 339/422W Add a comment |
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