RobThePlodder

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My parkrun
Parke parkrun

Recent Training
30th Apr	General	1.2mi	29:48
29th Apr	Hill Work	5.1mi	53:45
29th Apr	General	1.2mi	29:31
28th Apr	General	1.3mi	30:42
27th Apr	General	6.5mi	1:00:05

12 Month Benchmarks	Run
Mile	6:57
5k	24:22
5mi	41:18
10k	51:33
10mi	1:25:26
Half	1:52:50

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+ 227 others

My Library

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	39	38	36	72	0	0	0	0	0	0	0	0	184
2025	75	87	50	53	0	0	0	0	0	0	0	0	266
2025	0	0	698	0	0	0	0	0	0	0	0	0	698
2024	83	74	84	52	61	78	75	79	42	51	32	61	770
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	57	60	56	32	63	67	60	67	48	50	59	53	672
2024	0	0	0	568	0	0	0	30	367	0	0	0	964
2024	0	0	0	125	0	0	0	0	0	0	0	0	125
2023	58	55	39	25	58	38	58	69	62	26	37	76	600
2023	0	0	0	0	0	0.6	0	0	0	2.5	0	0	3.1
2023	85	115	152	105	86	72	114	43	86	76	70	71	1074
2023	0	0	0	0	0	137	0	0	0	0	0	0	137
2023	0	0	0	0	0	0	0	34	0	0	0	0	34
2022	112	105	48	115	65	61	45	60	85	39	28	41	803
2022	0	0	0	0	0	0	0.9	0	0	0	0.1	0	1
2022	76	90	92	79	75	65	45	77	64	96	67	86	913
2022	0	0	0	0	0	0	160	0	0	0	251	0	411
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	19	8	36	48	29	6	2	0	15	23	22	11	220
2021	142	107	67	89	108	90	84	89	71	88	82	82	1098
2020	8	12	6	20	28	7	17	17	17	14	16	23	184
2020	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2020	85	77	106	99	116	99	100	108	102	104	117	103	1214
2020	0	0	0	0	0	0	5	9	0	0	0	0	14
2020	0	0	0	53	36	16	0	13	0	0	0	0	119
2019	14	14	27	27	1	27	11	33	2	35	24	0	214
2019	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2019	62	78	89	87	63	66	73	59	90	54	85	107	915
2019	15	0	0	23	3	0	56	470	0	0	0	13	579
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	0	0	8	6	28	6	34	0	1	82
2018	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2018	0	0	0	0	0	46	69	58	53	73	68	70	438
2018	0	0	0	0	0	0	0	141	105	31	2	7	287
2018	0	0	0	0	0	0	0	22	0	0	0	0	22

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
1.2mi, 29:57 Walk - Dog Walking	1.2mi, 25:26 Walk - General	15.7mi, 9:06:35 Walk - Hiking	-	2.4mi, 2:09:46 Walk - General 1.2mi, 28:05 Walk - General	4.6mi, 40:55 Run - General	1.6mi, 37:50 Walk - General 2.1mi, 41:27 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
3.6mi, 33:32 Run - General 1.2mi, 29:10 Walk - General	1.6mi, 1:37:05 Walk - General 0.6mi, 13:37 Walk - General	1.7mi, 2:10:09 Walk - General 3.1mi, 24:58 Run - parkrun 0.9mi, 17:58 Walk - General	2.3mi, 1:21:42 Walk - General 0.6mi, 13:02 Walk - General	1.6mi, 37:11 Walk - General 1.2mi, 27:25 Walk - General	6.3mi, 1:03:55 Run - Trail Run 1.2mi, 27:15 Walk - General	2.4mi, 1:11:00 Walk - General 1.2mi, 29:34 Walk - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
4.6mi, 41:41 Run - General 1.3mi, 30:52 Walk - General	1.2mi, 26:06 Walk - General	3.2mi, 26:58 Run - parkrun	1.2mi, 35:06 Walk - General	1.4mi, 53:54 Walk - General	4.6mi, 44:27 Run - Hill Work 1.2mi, 28:55 Walk - General	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
1.9mi, 49:20 Walk - General 1.2mi, 29:29 Walk - General 4.6mi, 42:49 Run - General	1.7mi, 34:02 Walk - General 1.2mi, 31:13 Walk - General	8.4mi, 10:13:52 Walk - Hiking	6.5mi, 1:00:05 Run - General 1.2mi, 32:22 Walk - General	1.3mi, 30:42 Walk - General	5.1mi, 53:45 Run - Hill Work 1.2mi, 29:31 Walk - General	1.2mi, 29:48 Walk - General

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