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Sun 13th Apr 2025 at 6:31am by Bailey84j

Run > General
  • Time
    2:51:43
  • Miles
    21.02
  • Min/mi
    8:10
  • Pacing
    61.9%
  • WAVA
    56.70
  • Stride(cm)
    117
  • Cals
    2214
  • Cadence
    168
  • BPM
    156
  • %MHR
    120.6
  • B/mi
    1271
  • Asc(m)
    509
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 146/159bpm [1142b/mi] 108cal
2) 1mi - 8:31(8:31/mi) 153/158bpm [1303b/mi] 110cal
3) 1mi - 7:49(7:49/mi) 150/157bpm [1173b/mi] 101cal
4) 1mi - 7:54(7:54/mi) 159/170bpm [1257b/mi] 106cal
5) 1mi - 7:51(7:51/mi) 170/178bpm [1335b/mi] 112cal
6) 1mi - 7:53(7:53/mi) 157/167bpm [1238b/mi] 98cal
7) 1mi - 8:15(8:15/mi) 161/168bpm [1328b/mi] 107cal
8) 1mi - 8:05(8:05/mi) 163/173bpm [1319b/mi] 110cal
9) 1mi - 8:06(8:06/mi) 162/172bpm [1312b/mi] 108cal
10) 1mi - 7:56(7:56/mi) 152/164bpm [1205b/mi] 99cal
11) 1mi - 8:39(8:39/mi) 159/168bpm [1375b/mi] 117cal
12) 1mi - 8:04(8:04/mi) 161/167bpm [1298b/mi] 110cal
13) 1mi - 9:06(9:06/mi) 148/157bpm [1346b/mi] 101cal
14) 1mi - 8:46(8:46/mi) 160/168bpm [1404b/mi] 121cal
15) 1mi - 8:02(8:02/mi) 152/168bpm [1220b/mi] 99cal
16) 1mi - 7:48(7:48/mi) 146/155bpm [1139b/mi] 91cal
17) 1mi - 8:02(8:02/mi) 151/158bpm [1213b/mi] 98cal
18) 1mi - 8:06(8:06/mi) 150/158bpm [1215b/mi] 103cal
19) 1mi - 8:14(8:14/mi) 154/163bpm [1269b/mi] 105cal
20) 1mi - 8:39(8:39/mi) 156/169bpm [1350b/mi] 105cal
21) 1mi - 8:02(8:02/mi) 158/170bpm [1269b/mi] 104cal
22) 0.02mi - 6(6:30/mi) 158/159bpm [1027b/mi] 1cal
7:49 8:31 7:49 7:54 7:51 7:53 8:15 8:05 8:06 7:56 8:39 8:04 9:06 8:46 8:02 7:48 8:02 8:06 8:14 8:39 8:02 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 146 94-159 1143 169 160-174 39/7
2.00 16:20 8:31 8:31 153 144-158 1302 168 162-172 47/5
3.00 24:10 7:49 7:49 150 141-157 1173 169 166-174 18/64
4.00 32:04 7:54 7:54 159 143-171 1256 169 156-178 32/42
5.00 39:55 7:51 7:51 170 162-178 1336 168 164-174 29/27
6.00 47:48 7:53 7:53 157 143-167 1238 169 154-192 8/60
7.00 56:04 8:15 8:15 161 153-168 1329 168 154-174 29/17
8.00 1:04:09 8:05 8:05 163 152-173 1318 168 162-174 29/20
9.00 1:12:15 8:06 8:06 162 151-172 1312 168 164-176 26/26
10.00 1:23:31 11:16 +3:20 11:16 152 95-164 1713 169 160-174 21/4
11.00 1:32:09 8:38 8:38 159 150-168 1374 167 94-172 47/1
12.00 1:40:13 8:04 8:04 161 154-167 1299 169 162-174 28/33
13.00 1:49:59 9:46 +41 9:46 148 135-157 1445 166 88-176 54/45
14.00 1:58:45 8:46 8:46 160 147-168 1403 162 82-176 43/2
15.00 2:06:47 8:02 8:02 152 138-168 1220 168 154-172 23/61
16.00 2:14:46 8:00 +12 8:00 146 137-155 1167 169 158-174 4/70
17.00 2:22:48 8:02 8:02 151 141-158 1213 168 162-174 10/24
18.00 2:30:54 8:06 8:06 150 141-158 1215 167 160-170 11/24
19.00 2:39:09 8:14 8:14 154 143-163 1269 167 164-170 22/7
20.00 2:47:48 8:39 8:39 156 148-169 1350 167 160-170 32/17
21.00 2:55:49 8:02 8:02 158 149-170 1268 167 160-170 22/24
21.01 2:55:56 7 7:14 158 157-159 1144 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 2.2% 9:46
    82 2.7% 8:16
    68 3.6% 8:58
    29 2.9% 8:29
    28 4.1% 8:25
    28 2.5% 8:28

  • Cadence Distribution

    168 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 168 20.9 2:50:06 8:20
    Walk 0.7 96 0.1 1:17 15:17
    Still 0.2 - - 20 -
    Pause 2.3 - - 4:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.43% More
    800m 3:29 7:01 50.78% More
    1km 4:22 7:02 53.39% More
    Mile 7:18 7:18 55.00% More
    5k 23:45 7:39 56.94% More
    5 miles 39:21 7:52 55.84% More
    10k 49:23 7:57 55.47% More
    10 miles 1:23:30 8:21 53.74% More
    Half 1:50:43 8:27 53.86% More
    20 miles 2:47:48 8:23 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.09
    5km 22:38 7:17 59.77
    5M 37:28 7:30 58.66
    10km 47:11 7:36 58.07
    10M 1:18:08 7:49 57.44
    Half 1:44:01 7:56 56.86
    20M 2:42:54 8:09 56.65
    Mara 3:36:53 8:17 56.79
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