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Sun 13th Apr 2025 at 8:26am by RunnersZehai

Run > General
  • Time
    2:29:43
  • Miles
    15.58
  • Min/mi
    9:37
  • Pacing
    44.5%
  • WAVA
    46.16
  • Stride(cm)
    104
  • Cals
    1705
  • Watts
    291
  • Cadence
    161
  • BPM
    159
  • %MHR
    77.4
  • B/mi
    1524
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 131/148bpm [917b/km] 69cal 220/414W
2) 1km - 5:22(5:22/km) 152/165bpm [815b/km] 64cal 300/344W
3) 1km - 5:41(5:41/km) 162/175bpm [921b/km] 71cal 271/410W
4) 1km - 6:52(6:52/km) 150/162bpm [1030b/km] 76cal 220/347W
5) 1km - 7:14(7:14/km) 148/161bpm [1071b/km] 75cal 206/439W
6) 1km - 5:13(5:13/km) 166/173bpm [866b/km] 66cal 293/328W
7) 1km - 8:17(8:17/km) 150/172bpm [1244b/km] 81cal 179/340W
8) 1km - 7:27(7:27/km) 146/160bpm [1086b/km] 75cal 208/338W
9) 1km - 5:21(5:21/km) 163/167bpm [872b/km] 65cal 300/374W
10) 1km - 5:26(5:26/km) 164/169bpm [891b/km] 67cal 286/376W
11) 1km - 5:28(5:28/km) 164/170bpm [897b/km] 66cal 282/323W
12) 1km - 5:20(5:20/km) 164/171bpm [874b/km] 65cal 282/316W
13) 1km - 5:32(5:32/km) 167/170bpm [923b/km] 67cal 308/368W
14) 1km - 5:31(5:31/km) 156/170bpm [859b/km] 63cal 290/345W
15) 1km - 5:25(5:25/km) 159/165bpm [862b/km] 63cal 300/346W
16) 1km - 5:22(5:22/km) 165/169bpm [885b/km] 65cal 285/331W
17) 1km - 5:21(5:21/km) 165/169bpm [883b/km] 64cal 291/334W
18) 1km - 5:27(5:27/km) 166/169bpm [905b/km] 66cal 295/323W
19) 1km - 5:28(5:28/km) 166/169bpm [909b/km] 65cal 296/373W
20) 1km - 5:26(5:26/km) 166/172bpm [903b/km] 65cal 309/396W
21) 1km - 7:22(7:22/km) 156/172bpm [1148b/km] 72cal 222/368W
22) 1km - 7:03(7:03/km) 157/169bpm [1107b/km] 69cal 232/370W
23) 1km - 5:25(5:25/km) 164/173bpm [888b/km] 65cal 298/360W
24) 1km - 5:34(5:34/km) 171/175bpm [951b/km] 69cal 290/384W
25) 1km - 5:42(5:42/km) 169/174bpm [963b/km] 67cal 272/326W
26) 0.08km - 25(5:24/km) 168/170bpm [907b/km] 5cal 293/316W
7:00 5:22 5:41 6:52 7:14 5:13 8:17 7:27 5:21 5:26 5:28 5:20 5:32 5:31 5:25 5:22 5:21 5:27 5:28 5:26 7:22 7:03 5:25 5:34 5:42 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:58 5:58 11:56 132 83-148 1575 155 150-160 290 204-414 5/4
1.00 10:23 4:25 8:49 142 110-157 1252 155 124-160 298 145-372 5/3
1.50 14:22 3:59 7:59 163 156-170 1300 160 156-166 315 285-354 6/5
2.00 20:29 6:07 12:14 153 121-175 1872 158 90-168 276 1-410 11/11
2.50 25:00 4:31 9:01 154 131-162 1389 159 108-166 274 68-439 6/5
3.00 31:12 6:13 12:25 146 121-160 1814 164 132-168 284 259-314 6/9
3.50 35:28 4:16 8:32 164 159-171 1399 163 154-166 291 241-328 6/7
4.00 39:42 4:13 8:27 168 163-173 1418 163 160-166 289 271-316 3/5
4.50 46:56 7:15 +3 14:29 145 122-164 2101 161 96-166 283 1-340 5/6
5.00 53:23 6:26 12:53 145 124-160 1867 161 114-168 291 85-338 5/7
5.50 57:41 4:19 8:37 162 152-167 1396 162 160-164 300 261-374 9/7
6.00 1:02:01 4:19 8:39 165 160-169 1427 164 158-168 291 247-376 8/11
6.50 1:06:27 4:27 8:54 164 159-169 1459 163 160-166 274 259-309 10/10
7.00 1:10:46 4:18 8:37 164 160-171 1412 162 160-168 283 247-323 6/6
7.50 1:15:05 4:19 8:39 165 160-168 1426 162 160-168 290 272-318 7/8
8.00 1:19:32 4:27 8:53 167 161-170 1484 163 158-166 305 265-368 11/8
8.50 1:27:11 7:39 +3:13 15:18 162 126-170 2479 163 158-166 303 110-362 12/9
9.00 1:31:38 4:28 8:55 153 138-163 1365 162 158-166 299 273-346 6/9
9.50 1:35:56 4:17 8:35 163 159-168 1398 162 158-166 292 258-342 11/8
10.00 1:40:15 4:20 8:39 164 160-169 1419 162 160-166 283 264-331 8/9
10.50 1:44:33 4:18 8:36 165 158-169 1420 163 158-164 289 267-322 5/6
11.00 1:48:55 4:22 8:44 166 164-169 1450 162 158-166 297 268-334 10/9
11.50 1:53:17 4:22 8:43 166 162-169 1447 162 160-166 296 278-323 12/12
12.00 1:57:48 4:31 9:02 164 159-169 1483 162 158-166 299 239-373 12/13
12.50 2:02:06 4:18 8:35 168 161-172 1443 161 154-164 312 257-396 15/15
13.00 2:08:25 6:19 12:37 154 128-171 1944 162 156-168 308 276-368 8/5
13.50 2:13:15 4:50 9:41 161 143-169 1559 161 88-166 318 51-370 7/3
14.00 2:18:39 5:24 10:49 156 136-171 1687 147 82-214 248 28-360 12/15
14.50 2:23:09 4:30 8:59 170 164-173 1527 161 158-168 281 254-341 7/7
15.00 2:27:40 4:31 9:02 171 162-175 1545 162 158-166 291 222-384 8/5
15.50 2:32:14 4:35 9:09 170 162-174 1556 164 160-168 277 225-326 6/9
15.58 2:32:58 44 8:57 168 167-170 1503 165 162-168 285 270-316 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 161 15.4 2:15:37 8:47
    Walk 4.1 116 0.1 6:14 43:23
    Still 7.2 - - 11:04 -
    Pause 0.0 - - 3 -

  • Power Distribution

    291W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.33% More
    800m 3:56 7:55 42.95% More
    1km 4:59 8:01 44.88% More
    Mile 8:20 8:20 46.80% More
    5k 27:00 8:41 48.32% More
    5 miles 46:03 9:13 46.29% More
    10k 57:23 9:14 46.43% More
    10 miles 1:34:02 9:24 46.36% More
    Half 2:08:04 9:47 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.89
    5km 27:06 8:43 48.14
    5M 44:53 8:59 47.50
    10km 56:30 9:06 47.15
    10M 1:33:34 9:21 46.59
    Half 2:04:35 9:31 46.09
    20M 3:15:06 9:45 46.13
    Mara 4:19:45 9:55 46.39
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