
RunnersZehai
Last on at 2am, 29th Mar 2025
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Miles
2964 -
Miles
194 -
Miles
21
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd Apr
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General | 4.4mi | 52:17 |
1st Apr
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General | 5.3mi | 48:48 |
30th Mar
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General | 13.3mi | 1:42:44 |
28th Mar
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General | 1mi | 7:08 |
28th Mar
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General | 0.5mi | 6:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 3:45 |
5k | 21:27 | 15:34 |
5mi | 36:59 | 28:05 |
10k | 45:45 | 36:44 |
10mi | 1:16:19 | 0 |
Half | 1:40:47 | 0 |
20mi | 3:13:08 | 0 |
Mara | 4:27:34 | 0 |
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