Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 7:32pm by RunnersZehai

Run > General
  • Time
    52:17
  • Miles
    4.41
  • Min/mi
    11:51
  • Pacing
    9%
  • WAVA
    35.75
  • Stride(cm)
    89
  • Cals
    530
  • Watts
    280
  • Cadence
    152
  • BPM
    141
  • %MHR
    68.7
  • B/mi
    1670
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:19(8:19/km) 120/137bpm [998b/km] 73cal 200/351W
2) 1km - 14:45(14:45/km) 124/175bpm [1828b/km] 109cal 89/550W
3) 1km - 5:45(5:45/km) 119/172bpm [685b/km] 50cal 277/432W
4) 1km - 5:18(5:18/km) 167/185bpm [885b/km] 71cal 279/416W
5) 1km - 5:33(5:33/km) 168/187bpm [932b/km] 73cal 271/398W
6) 1km - 6:07(6:07/km) 162/183bpm [990b/km] 75cal 249/347W
7) 1km - 6:02(6:02/km) 160/174bpm [967b/km] 72cal 252/338W
8) 0.09km - 28(5:09/km) 173/174bpm [891b/km] 7cal 323/326W
8:19 14:45 5:45 5:18 5:33 6:07 6:02 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 118 104-127 1319 167 160-172 235 137-325 1/3
0.25 4:24 3:00 24:00 109 84-136 2616 156 98-170 246 24-340 2/0
0.38 5:44 1:21 10:45 124 115-128 1333 163 154-170 254 234-286 1/1
0.50 7:06 1:22 10:56 130 127-132 1421 162 154-170 241 213-284 2/1
0.63 8:23 1:17 10:12 135 130-137 1378 157 152-164 270 143-351 3/2
0.75 9:36 1:13 9:42 135 129-150 1310 160 154-168 245 169-278 1/5
0.88 11:49 2:13 17:46 123 72-163 2184 140 88-172 193 8-277 1/1
1.00 18:06 6:17 50:15 119 105-136 5979 124 86-176 101 2-193 2/1
1.13 19:51 1:45 13:59 134 116-175 1874 152 102-182 311 67-550 2/2
1.25 23:06 3:15 26:01 125 106-167 3252 132 92-178 216 63-450 2/1
1.38 23:56 50 6:43 91 78-123 611 159 158-162 407 399-432 1/1
1.50 24:50 54 7:14 82 79-86 594 157 154-158 382 358-402 1/1
1.63 25:45 54 7:13 85 82-99 613 156 154-158 353 338-364 1/1
1.75 28:03 2:18 18:24 146 109-172 2687 152 102-168 315 76-389 1/2
1.88 28:54 51 6:47 155 140-163 1053 163 162-166 363 343-401 2/2
2.00 29:45 52 6:53 171 164-176 1178 163 160-166 348 343-355 2/3
2.13 30:35 50 6:42 179 176-181 1199 163 160-164 351 347-357 2/2
2.25 31:52 1:16 10:12 179 161-185 1825 139 94-164 260 59-375 1/1
2.38 33:22 1:31 12:04 146 136-163 1762 136 92-166 236 55-416 1/2
2.50 34:13 51 6:45 173 164-179 1169 166 164-168 387 377-398 1/1
2.63 35:05 52 6:57 182 179-185 1264 165 164-168 382 376-392 1/1
2.75 35:57 52 6:53 186 183-187 1280 163 160-166 365 353-378 1/1
2.88 38:04 2:07 16:54 155 132-187 2619 125 80-164 201 40-392 1/2
3.00 38:56 53 7:01 158 148-168 1109 163 162-166 358 348-377 2/3
3.13 39:48 52 6:53 176 169-181 1212 163 162-166 347 342-352 2/1
3.25 40:41 53 7:03 182 180-183 1283 162 160-162 343 340-347 1/2
3.38 42:56 2:15 18:00 158 129-183 2845 138 84-162 219 54-344 1/1
3.50 43:59 1:03 8:25 145 131-156 1220 161 160-164 293 267-313 1/1
3.63 44:58 59 7:53 162 157-168 1277 161 156-164 327 307-343 2/2
3.75 45:57 59 7:52 171 167-174 1346 160 158-164 332 319-340 1/1
3.88 47:00 1:03 8:24 172 169-174 1444 157 112-160 326 144-335 1/1
4.00 49:07 2:07 16:54 143 127-170 2417 142 86-164 221 1-323 1/1
4.13 50:05 58 7:47 161 152-170 1254 160 158-162 311 298-321 1/1
4.25 51:03 58 7:47 169 163-171 1315 159 158-162 320 315-325 1/1
4.38 52:01 58 7:42 172 168-174 1324 161 158-162 323 316-326 2/1
4.41 52:18 17 9:17 173 169-174 1607 156 118-160 321 319-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 187 max Delete HR Trace

  • Cadence Distribution

    152 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 160 4.2 35:54 8:30
    Walk 10.5 100 0.2 5:31 30:36
    Still 20.8 - - 10:54 -

  • Power Distribution

    280W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 44.74% More
    800m 3:22 6:45 50.32% More
    1km 5:18 8:31 42.21% More
    Mile 7:53 7:53 49.52% More
    5k 28:41 9:14 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 35.98
    5km 36:04 11:37 36.17
    5M 59:44 11:57 35.69
    10km 1:15:12 12:06 35.43
    10M 2:04:32 12:27 35.01
    Half 2:45:48 12:39 34.63
    20M 4:19:38 12:59 34.66
    Mara 5:45:40 13:12 34.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here